252. Releasing Guilt, Shame and Emotional Pain for Healing with Kat Courtney | Jane Hogan

About this episode

In this episode, Jane Hogan and guest Kat Courtney discuss the connection between the nervous system and chronic pain, exploring healing modalities and the importance of self-compassion.

Struggling with chronic pain, trauma symptoms, or a dysregulated nervous system that won't seem to settle no matter what you try? There's a deeper root cause many people miss: your nervous system. 👉 Download my free guide to understand why pain persists: https://www.thewellnessengineer.com/whypainpersists Have you ever wondered if your body's symptoms are actually messages from your nervous system asking for safety and release? Join me and my guest, Kat Courtney, Founder of Plant Medicine People, to learn more about nervous system regulation, trauma healing, chronic symptoms like pain and tinnitus, and plant-based somatic approaches to restoring balance and safety in the body. Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni In this episode, you'll learn: ⏰ 00:00 - Introduction ⏰ 02:29 - The Foundation of Healing: The Nervous System ⏰ 13:28 - Understanding Trauma and Its Impact ⏰ 22:19 - Exploring Healing Modalities ⏰ 31:12 - The Power of Forgiveness and Self-Compassion ⏰ 34:17 - The ONE thing you can do to activate self-healing Check out Kat Courtney's Bio: Tina "Kat" Courtney is a…

People in this episode

Host: Jane Hogan

Guest: Kat Courtney

Topics covered

• nervous system regulation
• trauma healing
• chronic pain
• plant-based approaches
• self-compassion

Keywords

• chronic pain
• nervous system
• trauma
• healing modalities
• self-compassion
• plant medicine
• EMFs

Sponsors

Harmoni Pendant

Mentioned in this episode

Organizations: Plant Medicine People

Products: Harmoni Pendant

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