Why You’re So Tired In Midlife (And Simple Habits To Fix It) | EP205

About this episode

Lindsey Kaszuba discusses low energy in midlife and shares simple habits to improve health and wellness.

Low energy in midlife can make you feel like your body has its own agenda, even when you are doing the workouts, buying the supplements, and trying to eat “right.” Wellness mentor Lindsey Kaszuba, founder of Health Club Collective and a mom of three, joins Amy Sherman to show why that stuck feeling is so common and how a steadier approach to midlife health starts with mindset and health, not more rules. If you want to know how to feel better in your body without turning wellness into a second job, this is your listen. Lindsey’s work is built on body trust, so the health mindset shift stays grounded in real life. You will hear how simple health habits help you notice what drains your energy and what supports it, plus a way to treat low energy in midlife like a bank account you can protect. She shares her simple plate rule for balanced meals, which makes eating feel repeatable instead of confusing, and offers sustainable weight loss habits you can stick with even when life is busy. Episode Breakdown: 00:00 Midlife Health, Low Energy, and Why You Feel Stuck 09:48 Lindsey Kaszuba’s Story and Breaking Free From Diet Culture 14:27 Health Mindset Shift for Perimenopause and Menopause…

People in this episode

Host: Amy Sherman

Guest: Lindsey Kaszuba

Topics covered

• midlife health
• low energy
• wellness mindset
• sustainable weight loss
• balanced meals

Keywords

• midlife fatigue
• energy bank method
• diet culture
• health habits
• wellness tips

Mentioned in this episode

Organizations: Health Club Collective

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