F*ck The Fear: Regulate to Elevate

About this episode

Jenna discusses the physiological aspects of entrepreneurship and offers strategies to manage stress and regulate the nervous system for business growth.

What if the hardest parts of building a business aren’t mindset issues, but nervous system responses? In this episode, Jenna breaks down the physiology behind entrepreneurship: why growth can feel like danger, why success can trigger stress, and what’s really happening in your body when you feel like quitting. She shares personal stories from her own journey and practical ways to regulate your nervous system so you can stay in the game long enough to grow. Because sometimes business expansion...

People in this episode

Host: Jenna

Topics covered

• nervous system
• entrepreneurship
• business growth
• mindset
• stress management

Keywords

• physiology
• business expansion
• personal stories
• regulation techniques

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