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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇺🇸US · Sports News#1685K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1.5K to 9K🎙 Daily cadence·70 episodes·Last published 4d ago - Monthly Reach
Unique listeners across all episodes (30 days)
5K to 30K🇺🇸100% - Active Followers
Loyal subscribers who consistently listen
2K to 12K
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On the show
Recent episodes
State Meet Preview - Washington, Oregon & California
May 28, 2026
2h 17m 04s
CIF SS Masters Meet Preview
May 21, 2026
1h 02m 43s
West Coast High School Distance Runners Who Have Impressed in 2026
May 8, 2026
1h 42m 44s
South Sound Classic Preview
Apr 30, 2026
32m 45s
Preview of Nike Jesuit Twilight Relays & Sacramento MOC
Apr 23, 2026
1h 00m 42s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/28/26 |  State Meet Preview - Washington, Oregon & California | In this week's episode, we preview the Washington, Oregon and California State Meet! 00:00 Recap of the Metro League Championship, CIF SS Masters and LA Track Fest 10:04 Washington State Meet Preview with Matt Ellis 54:11 Oregon State Meet Preview with Thor Esbensen 1:42:04 California State Meet Preview with Albert Caruana | 2h 17m 04s | ||||||
| 5/21/26 |  CIF SS Masters Meet Preview | In this episode we talk with Coach Ken Reeves on distance runners to watch at CIF SS Masters. 00:00 Big Sky Conference Recap 05:50 CIF SS Masters preview with Ken Reeves 57:07 Sound Running Track Fest Preview | 1h 02m 43s | ||||||
| 5/8/26 |  West Coast High School Distance Runners Who Have Impressed in 2026 | In this episode we check in with our experts on what distance runners impressed them in so far in the track season. Check out all the athletes from Washington to California. 00:00 South Sound Classic Recap 07:35 Matt Ellis and Washington Athletes 25:34 Thor Esbensen and Oregon Athletes 48:08 Albert Caruana and Northern California Athletes 1:14:20 Ken Reeves and Southern California Athletes | 1h 42m 44s | ||||||
| 4/30/26 |  South Sound Classic Preview | In this episode we recap the Nike Twilight Relays and the Sacramento Meet of Champions. Then we talk with Coach Matt Ellis of Bellarmine Prep High School in Tacoma about the South Sound Classic held in Puyallup, WA 00:00 Nike Jesuit Twilight Relays Recap 04:26 Sacramento Meet of Champions Recap 07:04 South Sound Classic Preview | 32m 45s | ||||||
| 4/23/26 |  Preview of Nike Jesuit Twilight Relays & Sacramento MOC | In this episode we talk with Coach Thor Esbensen of Ida B Wells about the Nike Jesuit Twilight Relays at Jesuit High School in Portland. Then we talk with Todd Tokubo about the Sacramento Meet of Champions at American River College. 00:00 Bryan Clay Invitational Recap 04:25 Preview of the Nike Jesuit Twilight Relays with Thor Esbensen 34:56 Preview of the Sacramento Meet of Champions with Todd Tokubo | 1h 00m 42s | ||||||
| 4/16/26 |  Bryan Clay Invitational Preview & Arcadia Invitational Recap | In this episode we talk with Fresno Pacific University assistant coach Connor Nolen about Bryan Clay Invitational. 00:00 Arcadia Invitational Recap 07:12 Bryan Clay Invitational Preview | 34m 36s | ||||||
| 4/9/26 |  West Coast XC - Arcadia Invitational Preview | We talk with Coach Ken Reeves about the Arcadia Invitational distance races.00:00 Stanford Invitational Recap06:39 Preview of the 800 at Arcadia17:49 Preview of the One Mile at Arcadia32:57 Preview of the 3200 | 59m 21s | ||||||
| 4/3/26 |  West Coast XC Stanford Inv & Oregon Relays Preview | In the episode we talk with Coach Albert Caruana about the high school races at the Stanford Invitational and Thor Esbensen about the Oregon Relays. 00:00 Recap of The Ten 04:59 Preview of the high school races at the Stanford Invitational 31:53 Preview of the college races at the Stanford Invitational 38:52 Preview of the Oregon Relays | 1h 09m 18s | ||||||
| 3/26/26 |  West Coast XC - Preview of the Ten - High School Races | In this episode, we recap the Dublin Distance Fiesta and talk with Coach Ken Reeves about the high school portion of The Ten 00:00 Recap of the Dublin Distance Fiesta 08:02 Ken Reeves talks about the running movie he is advising 13:16 Coach Reeves previews the 800 of The Ten 21:39 Preview of the 3200 29:51 Preview of the 1600 | 51m 26s | ||||||
| 3/18/26 |  West Coast XC Dublin Distance Fiesta Preview | In this episode we talk with Dublin Distance Fiesta Meet Director Chris Williams about the amazing Dublin Distance Fiesta. We also check in with Albert Caruana about athletes to watch at the Dublin Distance Fiesta. 00:00 Nike Indoor Nationals recap 06:09 Interview with Coach Chris Williams on the Dublin Distance Fiesta 35:22 Interview with Coach Albert Caruana on athletes to watch at the Dublin Distance Fiesta | 1h 03m 57s | ||||||
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| 3/10/26 |  West Coast XC - Nike Indoor Nationals Preview | We talk with DyeStat's Oliver Hinson about Nike Indoor Nationals being held at the Armory in New York City. Oliver highlights the athletes to watch from March 12 to 15. | 18m 22s | ||||||
| 3/4/26 |  West Coast XC Preview of the Monta Vista Rustbuster Invitational | In this episode we check in with Todd Tokubo as he recaps the Skyline Invitational and previews the Monta Vista Rustbuster Invitational. 00:00 Recap of the Wildwood Mile 03:28 Recap of the Skyline Invitational 12:53 Preview of the Monta Vista Rustbuster Invitational | 20m 58s | ||||||
| 2/25/26 |  West Coast XC - Preview of the Wildwood Mile | In this episode, we recap the Westlake/Moorpark Distance Carnival and speak with Wildwood Running co-founder Marie Davis Markham on Saturday's Wildwood Mile in Portland, OR 00:00 Westlake/Moorpark Distance Recap 04:18 Wildwood Mile Preview with Marie Davis Markham | 25m 36s | ||||||
| 2/18/26 |  West Coast XC Westlake/Moorpark Distance Carnival Preview | In this episode, we recap the Husky Classic at the University of Washington and then speak with Coach Troy Burns of Westlake High School about the Westlake/Moorpark Distance Carnival. 00:00 Husky Classic Recap 04:56 Westlake/Moorpark Distance Carnival Preview with Coach Troy Burns | 19m 24s | ||||||
| 2/12/26 |  West Coast XC Preview of Husky Classic | In this episode we preview the final indoor meet of the season at the University of Washington called the Husky Preview. | 13m 37s | ||||||
| 2/5/26 |  West Coast XC Dave Frank Talks About the Grassroots 3000 | In our latest episode Coach Dave Frank explains the Grassroots 3000 run in Portland for high school athletes and the history of the event. | 29m 16s | ||||||
| 1/29/26 |  West Coast XC Preview of UW Invite/Mile City with Paul Merca | We talk with the voice of Dempsey Indoor, Paul Merca, about highlights from the Spokane HS Invitational and then we preview the UW Invite/Mile City | 33m 24s | ||||||
| 1/22/26 |  West Coast XC - Recap of the UW Preview & Preview of the Spokane High School Invitational | In this episode we recap the incredible performances from last weekend's UW Preview at the Dempsey Indoor at the University of Washington. We also preview the upcoming meet at the Podium in Spokane called the Spokane High School Invitational. 00:00 Recap of the UW Preview 07:48 Preview of the Spokane High School Invitational | 12m 44s | ||||||
| 1/15/26 |  West Coast XC - Preview of the UW Preview with the voice of the Dempsey Indoor - Paul Merca | We talk to the voice of the Dempsey Indoor, Paul Merca, about how he prepares for announcing at the Dempsey, what makes Dempsey Indoor a special place and athletes to watch this weekend. | 47m 19s | ||||||
| 1/7/26 |  West Coast XC - Nike Portland XC Backpack Giveaway & Track Meets of 2026 | In this episode, we talk with Todd Tokubo about the meets we look forward to this spring. 00:00 Nike Portland XC Backpack Giveaway Details! 03:41 Track meets we are looking forward to in 2026 with Todd Tokubo | 38m 49s | ||||||
| 12/31/25 |  West Coast XC - Cross Country 2025 Season Summary | In this episode, we recap our top memories of the 2025 cross country season with Todd Tokubo | 33m 26s | ||||||
| 12/24/25 |  West Coast XC - Jesuit Marauders XC Book by Chuck Bruns | In this week's episode, we talk with Coach Chuck Bruns who has spent a year observing and writing about the California Division 2 champion Jesuit Marauders. The book is in the editing phase right now and Coach Bruns shares his process on covering the Jesuit boys. | 47m 27s | ||||||
| 12/17/25 |  West Coast XC - Brooks XC Championship Recap & DyeStat's Keenan Gray Season Highlights | In this episode we talk with Keenan Gray of DyeStat about his top moments in the high school cross country season. We also recap the Brooks XC Championship held in San Diego with interviews with Jaelyn Williams of Eastlake, Conor Lott of Clovis North and Johanes Van Meerten of Flagstaff. 00:00 Brooks XC Championship Recap & Athlete Interviews 09:44 Keenan Gray of DyeStat shares his top high school cross country moments | 38m 27s | ||||||
| 12/10/25 |  West Coast XC NXN Recap & Brooks XC Championship Preview | In this episode we talk with photographer Russell Moore about the NXN meet held in Portland, OR. Then we preview the last cross country race of the season, the Brooks XC Championship in San Diego. 00:00 Interviews with NXN athletes 03:57 Recap of NXN with Russell Moore 34:22 Brooks XC Championship Preview | 43m 26s | ||||||
| 12/3/25 |  West Coast XC - California State Meet Recap & NXN Preview | In this episode we check in with Todd Tokubo and we share our highlights from the California State Meet. We also preview NXN! 00:00 Interviews with California athletes 04:06 Recap of the California State Meet with Todd 29:40 NXN Preview | 41m 38s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.