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Recent episodes
Ep. 176 How Our Attention Shapes Our Experience
Apr 27, 2026
Unknown duration
Ep. 175 Presence: The Most Important Skill for Uncertain Times
Apr 15, 2026
Unknown duration
Ep. 174 Kindness is Contagious and We Need it Now More Than Ever
Apr 1, 2026
Unknown duration
Ep. 173 Why People See the World So Differently
Mar 23, 2026
Unknown duration
Ep. 172 The Weight of Unforgiveness
Mar 14, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 4/27/26 | Ep. 176 How Our Attention Shapes Our Experience | This episode is a companion to the previous 3 episodes on Levels of Consciousness (173), Kindness (174) and Presence (175.) I share how what we pay attention to in our environment shapes our experience of reality and why we need tools to help us expand our awareness. This episode includes:How the brain is wired to focus on negative events in order to protect us from dangerHow to shift our attention to more positive occurrences around usWhy this is not the same as Toxic PositivityHow presence helps us stabilize our nervous system so we can notice more possibilitiesHow flexible attention allows to see more kindness in the worldHow kindness reinforces our regulated nervous systemMicro-practices for training our attention to hold both the negative and positive events of lifeLearn about my books hereCheck out End-of-Life University PodcastRead my latest Substack postMake a donation here | — | ||||||
| 4/15/26 | Ep. 175 Presence: The Most Important Skill for Uncertain Times | In this episode I talk about the foundational skill of Presence: being able to focus on the present moment and also remaining calm in the midst of difficulties. This episode includes:Why calm presence is contagiousHow having greater presence helps you practice kindnessHow humans are hard-wired to co-regulate their nervous systemsPractices for developing greater PresenceHow to return to calmness after being triggered emotionallyBook recommendation: Present Through the End by Kirsten DeLeoLearn about my books hereCheck out End-of-Life University PodcastRead my latest Substack postMake a donation here | — | ||||||
| 4/1/26 | Ep. 174 Kindness is Contagious and We Need it Now More Than Ever | In this episode I'm sharing research by Dr. Jonathan Haidt that demonstrates the ripple effects transmitted from each and every act of kindness. When other people see us being kind it changes them. And this moment in time--when people are feeling overwhelmed, polarized, frightened, and uncertain--is exactly when kindness is needed. "Before you know kindness as the deepest thing inside,you must know sorrow as the other deepest thing." from the poem Kindness by Naomi Shihab NyeThis episode includes:How we collectively know deep sorrow at this time in historyApples: a simple story of kindness becoming contagiousDr. Jonathan Haidt's research findings about kindnessNoticing the effects of kindness on othersThe Kindness Walk as a practiceInvitation to share your kindness stories with me at info@eoluniversity.comLearn about my books hereCheck out End-of-Life University PodcastRead my latest Substack postMake a donation here | — | ||||||
| 3/23/26 | Ep. 173 Why People See the World So Differently | In this episode I share a useful and simple metaphor for levels of consciousness that can help us understand why there are so many opposing views of the world in our society right now - and how to navigate them. This episode includes:The "building" metaphor for levels of consciousnessHow the view differs from the ground floor to the penthouseWhy we need to have compassion for people who have only seen life from the ground floorPractices to move up the staircase of consciousnessWisdom is knowing which floor the conversation is happening onWatch full video hereLearn about my books hereCheck out End-of-Life University PodcastRead my latest Substack postMake a donation here | — | ||||||
| 3/14/26 | Ep. 172 The Weight of Unforgiveness | In this episde I share two interlocking stories about the burden we carry when we hold onto resentment, anger, self-blame, and self-loathing. Find out how I learned to begin to let it go. This episode includes:My forgiveness gardenHow I finally recognized the cost of carrying negative emotionsThe healing of long-ago relationship disruptionsFinally releasing myself from blameHow creativity flows more freely when we're no longer carrying the heavy weight of self-blameLearn about my books hereCheck out End-of-Life University PodcastRead my latest Substack postMake a donation here | — | ||||||
| 3/9/26 | Ep. 171 Keeping Vigil While the World is at War | War is unfolding in many parts of the world right now, yet for many of us life continues largely unchanged.In this episode I reflect on the difference between how earlier generations experienced war—especially during World War II—and the distance many of us feel from today’s conflicts.Drawing on a story from my father’s experience in the war, I explore how we might remain present to the suffering of others without becoming overwhelmed or turning away.I also invite listeners to consider creating a simple Sunday evening vigil—a moment to pause, light a candle, and hold the people of the world in compassion.Download the Sunday Evening Vigil Learn about my books hereCheck out End-of-Life University PodcastRead my latest Substack postMake a donation here | — | ||||||
| 3/4/26 | Ep. 170 Practices for Preparing for Elderhood | This episode is a companion for my latest post on Substack which you'll find a link to below. Many of us are reaching a stage in life where it is important to begin cultivating our life's wisdom in order to move into the role of an elder for our society. Read about that on the post first and then listen to this episode which includes practices for becoming an elder:Set aside time every day for reflection or journalingLovingkindness BlessingLetting go ritualsSlowing downPractice recording storiesEmbrace physical changesCultivate humorSee yourself as a mentorLearn about my books hereCheck out End-of-Life University PodcastRead my latest Substack postMake a donation here | — | ||||||
| 3/2/26 | Ep. 169 My View of the Afterlife | In this brief episode I'm sharing with you my own experience of the spiritual realm and the afterlife since many people have wondered whether or not I "believe" the afterlife exists. This episode includes:Childhood experiences of the spiritual realmWhy I don't "believe" in heaven or hell but instead have an inner knowing of the spiritual realm that we already always exist withinHow deathbed experiences and visions with hospice patients were part of my inner knowingWhy I don't fear death Learn about my books hereCheck out End-of-Life University PodcastRead my latest Substack postMake a donation here | — | ||||||
| 2/14/26 | Ep. 168 The Power of Lovingkindness | In this episode I share with you a powerful tool that we all need right now: The Lovingkindness Blessing. You can use this every day to transform your life and relationships - the world is starving for lovingkindness right now so I hope you will give this practice a try! This episode includes:The power of tiny acts of kindnessMetta as a Buddhist practiceHow I began to use The Lovingkindness BlessingThe 5 components of the blessingDownload The Lovingkindness BlessingLearn about my books hereCheck out End-of-Life University PodcastRead my latest Substack postMake a donation here | — | ||||||
| 2/1/26 | Ep. 167 Finding a Path of Love in a Hate-Filled World | In this episode I'm sharing my own up and down journey of learning how to step forward with love in this world where hatred surrounds us. This episode includes:My desire to not add to the burden of hatred the world is already bearingHow the March for Peace by Buddhist monks inspired me this weekWhy we need to stay motivated by love even during times of fear, anger, dismayWhat fierce love really means and why it's not soft or weakThe Milgram Experiment and what it tells us about our human natureLearn about my books hereCheck out End-of-Life University PodcastRead my latest Substack postMake a donation here | — | ||||||
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| 1/12/26 | Ep. 166 Wisdom for the Long Arc of Societal Change | In this episode I talk about the horrific state of affairs in the world and especially here in the US where we are confronted on a daily basis with violence, hatred, and inhumanity. We are awake now to the reality of the dark side of human nature and though we feel change is coming we don't know how long it will take. This episode includes:Societal change takes time - we have to be in it for the long haulEvery little step makes a differenceFind a reason to stay hopeful and grateful every day rather than falling into despairKeep working on your own shadowBe creative in your own unique way every dayLearn about my books hereCheck out End-of-Life University PodcastRead my latest Substack postMake a donation here | — | ||||||
| 12/16/25 | Ep. 165 Going Nowhere and Why It Matters | This episode is a post-illness reflection on what happens when all our plans and aspirations get waylaid and we end up getting nowhere that we had planned to be. It includes:How my end of year plans got upendedA metaphor of going NOWHERE on a forlorn highwayWhy nowhere is exactly the right place to be (Now Here in fact)How inspiration arises when the ego runs out of certaintyWhy this matters during the holiday seasonLearn about my books hereCheck out End-of-Life University PodcastRead my latest Substack postMake a donation here | — | ||||||
| 12/8/25 | Ep. 164 The Ego and It's Immortality Projects | In this episode I discuss "immortality projects" - a term coined by Ernest Becker to describe the ego's efforts to escape the fear of death. This episode includes:What type of "projects" the ego creates to hide from deathThe cost of denying deathWhy denying death makes us vulnerable to cults, conspiracy theories, and manipulationWhy we need to awaken to our Higher Selves, our witnessing and observing selves, and help the ego surrender to our own higher wisdomWhy even "death work" can be an immortality project for the egoLearn about my books hereCheck out End-of-Life University PodcastRead my latest Substack postMake a donation here | — | ||||||
| 12/1/25 | Ep. 163 The 4 Elements of True Love | Today I'm sharing Thich Nhat Hahn's 4 elements of true love, which is a Buddhist perspective on love that I find valuable. This episode includes:Loving-kindness: May you be truly wellCompassion: Your pain is not separate from mineJoy: Your joy is my joyEquanimity/Freedom: Love that doesn't possess or controlLearn about my books hereCheck out End-of-Life University PodcastRead my latest Substack postMake a donation here | — | ||||||
| 11/24/25 | Ep. 162 The Hidden Work of Bearing Bad News | In this episode I talk about the timing of delivering bad news and the experience of carrying that bad news until the moment it can be shared. This episode includes:The weight of carrying bad newsThe divine timing that sometimes asks us to waitWhy pausing is a survival skill in our current hurry-up societyHow synchronicity can occur when we slow down and allow for pausesThe value of saying Not Just YetLearn about my books hereCheck out End-of-Life University PodcastRead my latest Substack postMake a donation here | — | ||||||
| 11/17/25 | Ep. 161 Tools for the Chrysalis: What to Do When Everything Falls Apart | In this episode I'll share insights from my recent Substack post on the metaphor of the butterfly life cycle and why as a society we are in a "chrysalis phase" right now. This episode includes:The need for grief rituals - both individual and collective - as we navigate this time of dissolutionWhy forgiveness is an essential part of grief workWhy each of us must find our own unique form of creativity to bring to the worldHow to protect what is new and fragileRecognizing other "imaginal cells" in order to collaborateLearn about my books hereCheck out End-of-Life University PodcastRead my latest Substack postMake a donation here | — | ||||||
| 11/10/25 | Ep. 160 Contemplating The Tao of Death | This episode is Part 2 on the mini-series on dealing with the fear of death. Today we look again at the 5 doorways of exploring death and I share verses from The Tao of Death that can help us contemplate the deeper meaning of each doorway. The episode includes:Why we need to go within to learn about our fear of deathHow to "die before we die" by releasing ego attachmentsWhy we must learn to live in the present moment rather than the imagined futureConnecting to something larger than ourselvesSpeaking and connecting to others about our fears of deathLearn about my books hereCheck out End-of-Life University PodcastRead my latest Substack postMake a donation here | — | ||||||
| 11/3/25 | Ep. 159 How Do I Rise Above the Fear of Death? | In this episode I share some thoughts from ChatGPT along with my own about how to deal with our innate fear of death. Next week I'll continue with this topic and share some wisdom from The Tao of Death but first we begin with a deep dive into death. This episode incudes:What if we dive beneath the fear of death instead of trying to rise above itLook beneath the fearLearn to die before you diePractice presenceConnect to something largerSpeak the fear aloudLearn about my books hereCheck out End-of-Life University PodcastRead my latest Substack postMake a donation here | — | ||||||
| 10/27/25 | Ep. 158 Into the Unknown: Using Frozen 2 to Talk About Grief | In this episode I share how to use the Disney film Frozen 2--which I've been watching on repeat with my 3 year old granddaughter--as a catalyst for conversations about loss and grief. Here are some tips for using the film and a discussion guide you can download for your own family movie night. This episode include:Frozen 2's backstory of griefElsa's Hero's Journey in the film and what we learn from itAnna's journey through overwhelming grief and how to talk about itTeaching moments for familiesHow to talk with children after the movieGet the discussion guide hereLearn about my books hereCheck out End-of-Life University PodcastRead my latest Substack postMake a donation here | — | ||||||
| 10/20/25 | Ep. 157 The Healing Power of Visible Grief | In this episode I share how my own grieving process was helped by experiencing the visible evidence of mourning I encountered when traveling through Italy (as written in Wild and Holy). This episode includes:How grief is visible in Italy but repressed and hidden here in the USThe cost of repressed grief to our emotions and physical bodyHow shared grief can be healingThe connectedness we can experience through grief is needed in our society to heal our divisionsHow to make our own grief more visibleHow to help others share their grief more comfortablyPlease check out the Kickstarter campaign for my new book Wild and Holy!!Learn about my books hereCheck out End-of-Life University PodcastRead my latest Substack postMake a donation here | — | ||||||
| 10/13/25 | Ep. 156 How Grief Can Fuel Creativity | In today's brief episode I share some thoughts about how my travels through Italy revealed to me that grief is a powerful source of creativity if we face it directly. This episode highlights the poetry of Andrea Gibson, whose journey through cancer sparked luminous creativity in the midst of grief. This episode includes:How grief breaks us open to allow creativity to emergeGrief becomes fertile ground for creative ideas to flourishHow grief can become a medicine, as described in Andrea Gibson's poetryGrief as a transformational fire that burns away what doesn't matterHow grief ultimately connects us will all humanity and creativity can create a ripple effect of hope and innovationPlease check out the Kickstarter campaign for my new book Wild and Holy!!Learn about my books hereCheck out End-of-Life University PodcastRead my latest Substack postMake a donation here | — | ||||||
| 10/10/25 | Ep. 155 BONUS Introduction to Wild and Holy | In this special episode I’m sharing with you the Introduction to my new book Wild and Holy! I hope you enjoy listening to this brief excerpt and that you’ll consider backing the Kickstarter campaign where you can receive many wonderful bonuses for your support. Wild and Holy has been named a “Project We Love” by Kickstarter, which is an amazing honor I’m happy to receive. Check it out and reserve your copy – available now only through Kickstarter!Go to this link: https://www.kickstarter.com/projects/2136452733/wild-and-holyThanks in advance if you choose to support the campaign! | — | ||||||
| 10/6/25 | Ep. 154 Clearing the Field to Improve Challenging Relationships | Today I'm sharing a personal practice I've used to clear my own energy field when I'm faced with tense and challenging relationships. With all the polarization and hatred present in our society right now we need tools like this to help us find peace and reconciliation wherever possible. This episode includes:The sacred Hawaiian practice of Ho'oponoponoHow taking responsibility for our own energy and issues can help us find healing in our relationships, even remotelyThe power of asking What if it's all me?Why we need to challenge the ego to let go of its attachment to being right (which makes everyone else wrong)Please check out the Kickstarter campaign for my new book Wild and Holy!!Learn about my books hereCheck out End-of-Life University PodcastRead my latest Substack postMake a donation here | — | ||||||
| 9/29/25 | Ep. 153 When Grief Comes Back Like a Volcano: The Second Wave | In this episode I share my experience of having grief return to me in a sudden, unexpected wave like a long-dormant volcano erupting. This event is the subject of my new book Wild and Holy, which is launching on Kickstarter this week. This episode includes:What is the second wave of grief and why does it happenHow hidden grief may return when we are strong enough to navigate itHow grief and guilt can be stored in the physical body and somatic therapies may be neededHow society exerts pressure to move on from grief and adds to shame and guilt over prolonge or recurrent griefHow to navigate your own second wave of griefSign up for the Wild and Holy Kickstarter pageLearn about my books hereCheck out End-of-Life University PodcastRead my latest Substack postMake a donation here | — | ||||||
| 9/22/25 | Ep. 152 Healing Grief to Heal the Heart | In this episode I will share my own personal journey of healing for the heart condition I was unexpectedly diagnosed with last year. This story has a rather miraculous conclusion so listen to the end! This episode includes:How I began a healing journey for body, mind, and spirit after learning that my heart condition was quite seriousHow I created a "Heart Journal" and used journaling practices to explore my own ShadowWhy I renamed my own heart conditionHow I was led to start focusing on griefWhat inspired the writing of the book Wild and HolySign up for the Wild and Holy Kickstarter prelaunch pageLearn about my books hereCheck out End-of-Life University PodcastRead my latest Substack postMake a donation here | — | ||||||
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