91. Healing from the Cellular Level with Taimi Lawlor, IIN, AADP, RYT-500, + SLP

About this episode

Allison and Taimi discuss cellular health and its impact on anxiety and energy, emphasizing personalized health approaches.

In this episode of What The Gut, Allison and Taimi Lawlor have an awesome conversation around cellular health related to anxiety and energy. Taimi blends bioindividualized, genetic, and cellular testing with lifestyle practices, including yoga and nervous system support, to help clients achieve optimal health. From the importance of epigenetics to the significance of nervous system regulation, this episode offers insights into holistic wellness and practical strategies for healing from within. Taimi also shares her personal journey with anxiety and depression, highlighting the power of personalized health approaches and integrative practices. Tune in for empowering discussions and actionable tips for improving your health at the cellular level. 00:00 Introduction to Cellular Healing and Wellness 01:55 Meet Taimi Lawlor: A Journey from Anxiety to Healing 02:22 Understanding Cellular Health and Personalized Wellness 04:21 The Role of Nervous System in Healing 05:40 Taimi's Personal Healing Journey 08:40 The Power of Yoga and Nervous System Regulation 10:16 Epigenetics and Personalized Health Strategies 14:56 Practical Tips for Calming the Body and Mind 18:53 Navigating Health…

People in this episode

Host: Allison Smith

Guest: Taimi Lawlor

Topics covered

• cellular health
• anxiety
• energy
• holistic wellness
• personalized health
• nervous system regulation

Keywords

• cellular health
• anxiety
• energy
• epigenetics
• nervous system
• holistic wellness
• personalized health
• yoga
• integrative medicine

Mentioned in this episode

Organizations: IIN, AADP, RYT-500

More episodes of What the Gut: Functional Medicine & Holistic Health with Allison

• 96. Faith, Fat Loss & the Root Cause of Weight Gain with Dr. Jack Kunkel · December 17, 2025 · 26 min
• 95. My Surgery Day and Post-Operative Recovery · December 10, 2025 · 21 min
• 94. Breast Surgery Options: Implants, Fat Transfers, and Lifts · December 3, 2025 · 17 min
• 93. Prepping For My Mommy Makeover: Top 5 Essential Steps · November 26, 2025 · 13 min
• 92. Surgery Journey: Why I Chose Plastic Surgery · November 19, 2025 · 11 min
• 90. Two NPs, Two States: Conventional to Integrative Care featuring Jamie Kaminski, FNP-BC, FAIHM · November 5, 2025 · 33 min