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Recent episodes
41. Why You Still Don’t Love Yourself (Even After Achieving Goals)
Mar 27, 2026
13m 19s
40. The One Shift That Turns ‘Someday’ Into Today
Sep 17, 2025
15m 42s
39. 7 Lessons That Changed My Parenting (What I’d Tell Younger Me)
Sep 3, 2025
24m 21s
38. Stop Ruining Your Own Day: The Daily Five & Letting Go of Control
Aug 13, 2025
29m 31s
37. Life Update + The Podcast is BACK!
Jun 17, 2025
25m 23s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 3/27/26 | 41. Why You Still Don’t Love Yourself (Even After Achieving Goals)✨ | self-lovepersonal growth+3 | — | — | — | self-lovepersonal growth+3 | — | 13m 19s | |
| 9/17/25 | 40. The One Shift That Turns ‘Someday’ Into Today✨ | mindsetpersonal growth+3 | — | — | — | somedayaction+3 | — | 15m 42s | |
| 9/3/25 | 39. 7 Lessons That Changed My Parenting (What I’d Tell Younger Me)✨ | parentingmotherhood+4 | — | — | — | parenting lessonsself-improvement+5 | — | 24m 21s | |
| 8/13/25 | 38. Stop Ruining Your Own Day: The Daily Five & Letting Go of Control✨ | mental healthresilience+3 | — | — | — | Daily Fivestillness+6 | — | 29m 31s | |
| 6/17/25 | 37. Life Update + The Podcast is BACK!✨ | life updatepersonal growth+3 | — | — | — | life updatepodcast return+3 | — | 25m 23s | |
| 5/10/24 | 36. Creative Discipline: The Secret to Blending Structure and Joy✨ | creative disciplineparenting+4 | — | Focused 50/Focused 14 | — | creative disciplineparenting+3 | — | 25m 40s | |
| 4/24/24 | 35. Re-Framing Growth and Your Relationship to Failure✨ | personal growthfailure+3 | — | — | — | failurepersonal growth+3 | — | 13m 21s | |
| 4/11/24 | 34. Tools for Navigating Depression - part 2✨ | depressionmindset shifts+3 | — | — | — | depressionmindset+5 | — | 31m 10s | |
| 4/4/24 | 33. Why the Lowest is Sometimes Necessary [Life with Depression] - part 1✨ | depressionanxiety+4 | — | — | — | depressionanxiety+5 | — | 18m 10s | |
| 3/27/24 | 32. Building Trust: How to Teach Your Kids to Earn and Navigate It✨ | trustparenting+3 | — | — | — | trustparenting+3 | — | 15m 53s | |
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| 3/20/24 | 31. Revitalize Your Routine: 3 Daily Goals for a Vibrant Life | Feeling drained by the daily grind? Let's redefine your daily routine to bring back that spark of joy and fulfillment. Discover the trifecta of daily goals that promise to shift your life from mundane to vibrant, as we focus on nurturing habits, clearing out the mental and physical junk, and infusing a dose of delight into your daily hustle. This isn't just about long-term life overhauls; it's about transforming the here and now. I'm here to guide you through making each day count. So,... | 11m 14s | ||||||
| 3/6/24 | 30. [Remember] It's Simple. Not Easy. | Today, we examine how the seemingly mundane tasks, from filling the dishwasher to taking a leisurely stroll, can morph into daunting obstacles. Listen in for 3 powerful strategies to use to make the SIMPLE tasks feel EASIER. | 15m 48s | ||||||
| 2/28/24 | 29. An Allowance System that WORKS: Our Unique System | Join me as we talk about our family's journey toward crafting a standout allowance system. From personal growth experiences without an allowance to navigating my children's financial education, I reflect on how our choices have shaped their understanding of money and work. I'll give you practical tips that go beyond typical parenting debates, providing a fresh take on financial literacy for the younger generation. Diving straight into the heart of our household, I reveal how we connect chor... | 26m 29s | ||||||
| 2/21/24 | 28. 4 Things I LOVE: Habits for a Good Life | Ready to revolutionize your daily grind with a splash of serenity? Join me for 4 life-enhancing strategies that promise to recalibrate the way you navigate life. It's all about crafting a life that our future (and current) selves will thank us for. | 16m 12s | ||||||
| 2/7/24 | 27. Be Your Own Life Coach: Coach Yourself Through Life | On this week's episode of "Whatever, with Heather," I pull back the curtain on the strategies and mindsets that can transform anyone into their own personal life coach. We'll explore how to breach the barriers of negative self-talk and embrace the positive, solution-oriented tactics that can lead to personal excellence and continuous growth. Don't forget to hit that subscribe button for more empowering content on "Whatever, with Heather." Catch you next time! | 12m 07s | ||||||
| 1/31/24 | 26. Lessons Learned: 37 Powerful Lessons at 37 | With each year's passing, comes a bounty of insights, and this time around, I'm laying out 37 gems that have illuminated my path. | 27m 19s | ||||||
| 1/10/24 | 25. Silencing Your Inner Critic: Developing a Kind Inner Voice | Have you ever been caught in a tug-of-war between the nagging critic in your head and the voice that cheers for your every step? This week on let's chat about our inner voice. From recognizing the 'mean girl' or 'mean guy' who's quick to remind us of our flaws, to embracing the 'cheerleader' or 'coach' who celebrates our wins, we dissect the origins of these contrasting voices and reveal how they can shape our self-perception. Join me as I recount my personal transformation from a self-criti... | 18m 02s | ||||||
| 1/3/24 | 24. Process for Doing a Yearly Review | As your go-to gal for all things growth and reflection, I'm kicking off 2024 with a personal journey into the art of setting attainable goals and the power of disciplined living. I've taken the plunge with the Modern Wisdom Annual Review, and trust me, it's been a game-changer in assessing my past year's milestones across all facets of life. This isn't just about goal-setting; it's a deeper dive into living with intention and authenticity, and I'm here to guide you every step of the way... | 33m 13s | ||||||
| 12/15/23 | 23. It's OK to NOT: The Freedom in 'No' | What if you could create a more fulfilling life by simply saying 'No'? In this latest episode, explore the liberating realization that 'it's okay to not'. With each 'No', you allow room for values that resonate with your highest self, curating a life rich in fulfillment. Subscribe, leave a review, and connect with me us on Instagram to share your thoughts on this episode. Thank you for tuning in! Let's redefine the power of saying 'No'. Tune in and let's go! | 9m 09s | ||||||
| 12/7/23 | 22. Top 5 Roadblocks and How to Shatter Them... | Here's a hard truth - your journey to self-improvement may be blocked by roadblocks you're not even aware of. We go full throttle on these obstacles, unmasking the damages of negative self-talk, the catastrophic effects of a vague game plan, and the pitfalls of being shackled by the past or an imagined future. We're unraveling these roadblocks and giving you the tools to shatter them. Don't be a hostage to distractions and excuses. Instead, take the reins of your life and focus on what... | 27m 19s | ||||||
| 11/30/23 | 21. Developing Confidence in Yourself | What if you could redefine confidence? What if it isn't anchored on others' perceptions or approval, but instead, it's rooted in your own self-worth? Genuine confidence equates to acceptance of oneself, independent of others' approval. Let's redefine confidence together - not as a trait validated by others, but a personal journey, disconnecting outcomes from our self-worth. | 12m 40s | ||||||
| 11/15/23 | 20. How to De-stress Your Holiday Season | Imagine a holiday season where you can truly enjoy the magic, joy, and peace without feeling overworked, stressed, or overwhelmed. We’re here to tell you that it's not just a dream but a reality you can create. As we navigate the holiday season, we often find ourselves succumbing to the pressures and expectations that come with it. But, what if we told you that you have the power to change that? We're sharing strategies on how to reclaim your holiday experience by mastering the art of ... | 8m 01s | ||||||
| 11/9/23 | 19. Use This Method to Bring Balance to Your Life | Imagine your life as a garden; you don't just plant seeds and hope for growth. You also need to pull the weeds, maximize space, and promote the growth of the new. This episode is all about exploring this concept and finding balance in our life. During this discussion, I challenge you to identify and let go of three things this week. The weeds in our life are the beliefs and habits that hold us back. By pulling these weeds, we create space for new growth and experiences. We'll talk about the ... | 6m 46s | ||||||
| 11/2/23 | 18. The Problem with Using Shame/Blame/Guilt for Motivation | In this episode we dive into the shame, blame, and guilt motivation cycle. This is the cycle that keeps us STUCK. We chat about envisioning a compelling future to pull us forward. Imagine what you could achieve by creating a brighter image of your desired self, which can drive meaningful and lasting change in your life. I talk about how you can visualize this future, make it real, and take responsibility for your mistakes without resorting to shame, blame, and guilt. Embrace the journey of ... | 16m 35s | ||||||
| 10/25/23 | 17. Things We Do That Make Our Marriage Work [featuring. Bryan] | My husband, Bryan joins me for this episode of "Whatever with Bryan and Heather". We talk about what has fortified our relationship over the past 11 years. Our first marriages ended in divorce, so we'll share what makes this relationship lasting. We'll talk about respect in marriage and allowing each other to grow. Then we'll talk about the 3 parts of our relationship that makes it work including being teammates, lovers and best friends. A few things we'll talk about is how teammates work t... | 23m 27s | ||||||
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