Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇺🇸US · Self-Improvement#9530K to 100K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
15K to 50K🎙 ~2x weekly·3 episodes·Last published 1w ago - Monthly Reach
Unique listeners across all episodes (30 days)
30K to 100K🇺🇸100% - Active Followers
Loyal subscribers who consistently listen
12K to 40K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
4| Beliefs Are Not Facts — They’re Interpretations
May 13, 2026
16m 05s
3| Your Body Is Not Resisting You — It’s Protecting You
May 6, 2026
16m 25s
2| You’re Not Inconsistent — You’re Carrying Too Much
Apr 9, 2026
9m 46s
1| Why You Regain Weight (It’s Not What You Think)
Mar 18, 2026
7m 01s
What’s Beneath the Weight | Why You Keep Starting Over (And How to Stop)
Mar 18, 2026
1m 14s
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| Date | Episode | Description | Length | |
|---|---|---|---|---|
| 5/13/26 |  4| Beliefs Are Not Facts — They’re Interpretations | What have you started believing about yourself because of what you’ve been through? In this episode of What’s Beneath the Weight, Noelle Ellis breaks down the belief layer of The Beneath Method and explains why your habits are often shaped by the stories you carry about yourself. When you have struggled with weight, consistency, regain, shame, or self-trust for long enough, the struggle can stop feeling like a season and start feeling like an identity. You may start telling yourself: “I alway... | 16m 05s | |
| 5/6/26 |  3| Your Body Is Not Resisting You — It’s Protecting You | Have you ever wanted to change, but felt like something inside of you would not let you fully commit? That is not laziness. That is not you being broken. In this episode of What’s Beneath the Weight, Noelle Ellis breaks down the nervous system layer of The Beneath Method and explains why your body may not be resisting your transformation — it may be trying to protect you. When your body does not feel safe, it does not prioritize transformation. It prioritizes survival. That can show up ... | 16m 25s | |
| 4/9/26 |  2| You’re Not Inconsistent — You’re Carrying Too Much | You know what to do. You’ve done it before. So why does it feel harder this time? In this episode of What’s Beneath the Weight, we break down one of the most misunderstood barriers to consistency—emotional weight. This isn’t about discipline. It’s about capacity. If you’ve ever felt like: You keep starting over You know better but can’t follow through You’re exhausted but still expected to perform at 100% Then this episode will shift how you see yourself—and y... | 9m 46s | |
| 3/18/26 |  1| Why You Regain Weight (It’s Not What You Think) | If you’ve ever lost weight… only to gain it back again, this episode is going to hit different. Because the truth is— it’s not about discipline. It’s not about willpower. And it’s definitely not because you’re lazy. So what is it? In this episode, Noelle Ellis—The Muscle Mindset Specialist—breaks down the real reason people regain weight, even when they know exactly what to do. From stress and burnout… to environment, emotional fatigue, and disconnection… you’ll ... | 7m 01s | |
| 3/18/26 |  What’s Beneath the Weight | Why You Keep Starting Over (And How to Stop) | What if weight was never the real problem? If you’ve ever lost weight… regained it… and found yourself stuck in the cycle of starting over—this podcast is for you. Welcome to What’s Beneath the Weight, hosted by Noelle Ellis, The Muscle Mindset Specialist. This isn’t another weight loss podcast telling you to “just be disciplined.” Because let’s be honest—you already know what to do. So why isn’t it working? Here’s the truth: When your beliefs go unexamined, your emotions stay bur... | 1m 14s |
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Chart Positions
2 placements across 1 market.
Chart Positions
2 placements across 1 market.