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Recent episodes
153 Cleaning Up Your Mental Mess: Sixty-Three Days To Rewire Your Mind
Mar 17, 2026
31m 31s
152 Cleaning Up Your Mental Mess: Direct Your Brain For Change
Mar 4, 2026
37m 12s
151 Cleaning Up Your Mental Mess: Halfway To A Clearer Mind
Mar 4, 2026
36m 56s
150 Cleaning Up Your Mental Mess: Mind Over Matter, Without The Woo
Feb 18, 2026
34m 15s
149 Cleaning Up Your Mental Mess: Mind Management For Real-Life Peace
Feb 11, 2026
31m 21s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 3/17/26 | ![]() 153 Cleaning Up Your Mental Mess: Sixty-Three Days To Rewire Your Mind✨ | mental healthhabit formation+4 | — | — | — | mental messneurocycle+5 | — | 31m 31s | |
| 3/4/26 | ![]() 152 Cleaning Up Your Mental Mess: Direct Your Brain For Change✨ | neuroplasticityself-regulation+4 | — | Cleaning Up Your Mental Mess | — | neuroplasticityself-regulation+4 | — | 37m 12s | |
| 3/4/26 | ![]() 151 Cleaning Up Your Mental Mess: Halfway To A Clearer Mind✨ | mental healthNeurocycle+3 | — | Cleaning Up Your Mental Mess | — | Neurocyclemental mess+3 | — | 36m 56s | |
| 2/18/26 | ![]() 150 Cleaning Up Your Mental Mess: Mind Over Matter, Without The Woo✨ | mental healthneuroplasticity+4 | — | Neurocycle | — | mental messmind over matter+5 | — | 34m 15s | |
| 2/11/26 | ![]() 149 Cleaning Up Your Mental Mess: Mind Management For Real-Life Peace✨ | mental healthmind management+3 | — | Cleaning Up Your Mental Mess | — | toxic thinkingmind management+5 | — | 31m 21s | |
| 2/4/26 | ![]() 148 Cleaning Up Your Mental Mess: Proof In The Brain: Why Mind Management Works✨ | mind managementtoxic stress+4 | — | — | — | mind managementtoxic stress+5 | — | 31m 25s | |
| 1/29/26 | ![]() 147 Cleaning Up Your Mental Mess: Mind Management, Real Results✨ | mind managementstress+4 | — | Neurocycle | — | mind managementNeurocycle+5 | — | 34m 11s | |
| 1/21/26 | ![]() 146 Cleaning Up Your Mental Mess: Mind Management Explained✨ | mind managementneuroplasticity+3 | — | — | — | mind managementneurocycle+3 | — | 28m 36s | |
| 1/14/26 | ![]() 145 Cleaning Up Your Mental Mess: Mental Clarity Starts Here✨ | mental claritymind management+3 | — | — | — | mental messthought patterns+3 | — | 28m 58s | |
| 1/8/26 | ![]() 144 Year Four Intro, New Theme✨ | declutteringneuroscience+4 | — | — | — | declutterleadership+5 | — | 32m 46s | |
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| 12/29/25 | ![]() 143 The Four Agreements: Conclusion, Heaven On Earth, By Choice | We close the year with The Four Agreements’ final chapter and explore how a “new dream” becomes real through imagination, love, and steady action. From Bob Ross to Figment to mountain summits, we turn mistakes into material and choices into change. • the new dream as practical freedom • Bob Ross as a model for reframing error • choosing heaven or hell in daily practice • imagination prompts turned into actions • love as a method and self-respect • identifying and starving the parasite • open... | 28m 25s | ||||||
| 12/22/25 | ![]() 142 The Four Agreements: Breaking Old Agreements For A New Year | We close out the year by applying The Four Agreements to real life, focusing on how to break old agreements and act like a warrior who refrains rather than represses. The theme is simple: awareness first, action next, approach goals over avoidance, and integrity in the small steps that build freedom. • recap of the four agreements and the year’s reading arc • breaking old agreements to create new ones • emotional mastery through refraining rather than repressing • energy management and avoid... | 31m 06s | ||||||
| 12/17/25 | ![]() 141 The Four Agreements: Do Your Best, Today | We explore the Fourth Agreement—always do your best—and how it unlocks the other three. Through stories on careers, caregiving, and community, we trade perfectionism for presence and turn insight into action. • how doing your best changes across seasons • linking the four agreements through daily practice • atomic habits and identity-based change • the meditation parable on joy versus overwork • detaching from rewards to find meaning • action over theory in relationships and work • setting h... | 35m 26s | ||||||
| 12/10/25 | ![]() 140 The Four Agreements: Assumptions Unraveled | We explore the Third Agreement—don’t make assumptions—through real stories at work and home, and connect it to impeccable words and not taking things personally. Curiosity, clear communication, and coaching emerge as tools to replace guesswork with truth and recover agency. • the trap of adding meanings that were never said • how merit myths distort hiring and rejection • assuming positive intent to lower threat and listen • practical questions that replace stories with facts • coaching as a... | 32m 45s | ||||||
| 12/4/25 | ![]() 139 The Four Agreements: Own Your Reactions, Find Your Freedom | We explore the second agreement from The Four Agreements and show how not taking things personally creates real freedom. Personal stories, practical tools, and a clear path to separate identity from other people’s words and your own inner critic • Why “not taking it personally” breaks hidden agreements • Words as spells that bind or free • The cost of praise and criticism when you cling to either • Childhood labels shaping adult identity • Reframing feedback as data not destiny • Choice over... | 36m 55s | ||||||
| 12/3/25 | ![]() 138 The Four Agreements: The Power Of Impeccable Words | We unpack the first of The Four Agreements—be impeccable with your word—and show how language can free you from despair, gossip, and self-betrayal. Through stories, studies, and practical steps, we map a path from reactive speech to clear, kind, and effective communication. • defining agreements as accepted beliefs that shape behavior • why words are “magic” and how tone carries intent • garden metaphor for thoughts as seeds and mind as soil • stories on encouragement, silence, and lasting i... | 39m 18s | ||||||
| 12/3/25 | ![]() 137 The Four Agreements: Waking Up From The Dream Of Society | We question the dream of society, how attention is trained by repetition, and why most of our beliefs were never chosen by us. We map the Judge and the Victim, explore fear versus love, and share practical ways to rewrite old agreements and reclaim energy. • dreaming while awake and the dream of the planet • attention as a spotlight that shapes belief • domestication through punishment and reward • cultural programming, normalizing and perspective shifts • the book of law, the Judge and the ... | 32m 36s | ||||||
| 11/12/25 | ![]() 136 The Four Agreements: Opening The Door To Personal Freedom | We open a new arc with The Four Agreements by Don Miguel Ruiz, shifting from a year of habits and happiness into a practice of inner freedom rooted in Toltec wisdom. The smoky mirror story sets our theme: clear the fog, see the light, and rebuild beliefs that actually serve. • framing freedom as the progression after happiness and habits • why Toltec roots and the smoky mirror metaphor matter • decisions that pinch and how projection clouds advice • images of light versus labels and roles • ... | 26m 05s | ||||||
| 11/5/25 | ![]() 135 Next Up: The Space Between Books | We pause between books to invite you to read with us and announce The Four Agreements as our next deep dive into practical personal freedom for work and life. We share why slow, deliberate reading changes behavior, and offer a complimentary Agile Brain assessment to support the journey. • reason for a pause and invitation to catch up • announcement of The Four Agreements by Don Miguel Ruiz • link promise to buy from Amazon or Barnes & Noble • personal freedom as a leadership cornerstone ... | 28m 20s | ||||||
| 10/30/25 | ![]() SP6 Special Edition Agile Brain: Climbing The Pyramid Of Human Needs | We map a four-sided pyramid of human needs—self, social, material, spiritual—and explore how foundations enable higher aims like purpose and transcendence. Research, culture, and real stories show why ethics, community, and conscious reflection turn values into action and bias into empathy. • defining the four opposing life domains • why foundations like safety and justice come first • evidence from goal research and world cultures • how self leads to social, then to spiritual • in‑group bia... | 49m 45s | ||||||
| 10/29/25 | ![]() SP5 Special Edition Agile Brain: Justice, Ethics, And The Search For Meaning | We trace how justice, ethics, and transcendence shape a meaningful life and why chasing happiness fails while purpose endures. JD Pincus shares research, history, and a practical tool to surface unmet needs and align action with values. • defining the spiritual domain and why it matters • rules to ethics to transcendence as a growth ladder • evidence for principle-driven sacrifice across species and cultures • history’s awakenings fueling social change and justice • trauma’s link to purpose ... | 59m 31s | ||||||
| 10/28/25 | ![]() SP4 Special Edition Agile Brain: Lonely Hearts, Social Needs | We explore why inclusion, connection, and recognition are the social motives that make work and life feel meaningful, and how loneliness quietly harms health, teams, and trust. Stories from reality TV to school lunchrooms reveal why sincere care and specific praise beat trophies every time. • inclusion as the base of belonging • connection deepening care and trust • sincere recognition versus programs • grief as real social pain in the brain • loneliness risks and hea... | 49m 46s | ||||||
| 10/28/25 | ![]() SP3 Special Edition Agile Brain:Autonomy To Flow | We explore how autonomy enables immersion and why true success is a byproduct of meeting core emotional needs, not a shortcut to status. Stories of lottery winners, creatives, athletes, and leaders reveal why skipping foundations backfires and how failure becomes fuel. • autonomy as permission, resources, skill, and influence • immersion as real employee engagement and deep work • flow state conditions and practical workplace fixes • failure as essential to mastery and learning • power parad... | 45m 24s | ||||||
| 10/24/25 | ![]() SP2 Special Edition Agile Brain: Self, Safety, And The Road To Potential | We explore how psychological safety enables authenticity, and how authenticity unlocks potential. JD Pincus connects fear, narcissism, imposter syndrome, and conspiracy thinking to a broader model of self, social, material, and spiritual domains, leading to transcendence. • Safety as the basis for authentic expression • Apprenticeship and voice development before mastery • Redefining self-actualization as attitude, not fame • The four domains reframed with an integrated self • Evidence-based... | 45m 48s | ||||||
| 10/23/25 | ![]() SP1 Special Edition Agile Brain: Emotions Drive The Wheel | We launch a special seven-part series with Dr. JD Pincus exploring the 12 emotional needs that shape decisions, leadership, and fulfillment. Emotions lead, thoughts explain, and leaders thrive when they surface needs and align habits with values. • origin story from punk band to psychologist • scope of the book and why the bibliography matters • emotions as primary drivers over rational intention • CBT and habit loops for rewiring behavior • naming and working with the 12 emotional needs • l... | 32m 09s | ||||||
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