In the Moment: Inside the Coach Toolbox — A 10-Minute Practice for Stressful Moments

About this episode

Ilene Schaffer interviews coach Alex Jack about practical tools for managing stress in real time.

In this episode of What’s Possible: In the Moment, Ilene Schaffer sits down with SVChange coach Alex Jack to explore practical, evidence-informed tools for calming your nervous system in real time. This conversation is part of our new mini-series, Inside the Coach Toolbox, where Ilene interviews SVChange coaches about the practices they personally rely on when life feels overwhelming. Drawing from positive psychology and lived experience, Alex shares five simple tools he uses regularly to res...

People in this episode

Host: Ilene Schaffer

Guest: Alex Jack

Topics covered

• stress management
• coaching
• positive psychology
• self-care
• mental health

Keywords

• stress
• coaching tools
• nervous system
• evidence-informed
• positive psychology

Mentioned in this episode

Organizations: SVChange

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