Episode 13: Strong isnt the same as Okay
From Where Is The Manual? by KiKi
February 2, 2026 · 12 min · Season 1 · Episode 13
About this episode
KiKi discusses the challenges of being the 'strong one' and the importance of self-care in motherhood.
I open up about the cost of being the “strong one” from burnout and anxiety to waiting too long to ask for help. A real conversation about therapy, motherhood, and protecting your child by taking care of yourself.
People in this episode
Host: KiKi
Topics covered
- burnout
- anxiety
- therapy
- motherhood
- self-care
Keywords
- strong one
- burnout
- anxiety
- therapy
- motherhood
- self-care
More episodes of Where Is The Manual?
- EPISODE 18: THE GUILT OF WANTING MORE | LIFE LESSONS PODCAST · June 12, 2026 · 10 min
- EPISODE: 14, Breaking Generational Parenting Cycles | Conscious Parenting & Keeping Your Roots · March 7, 2026 · 11 min
- Episode 12: Finding the Spirit I skipped · January 11, 2026 · 9 min
- Episode 11: Raising a Daughter while Raising Me · December 27, 2025 · 10 min
- Episode 10: Money Talks · September 17, 2025 · 13 min
- Episode 9: Same Kid different rules · September 7, 2025 · 10 min
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