Am I really practising yoga?

About this episode

This episode explores the meaning of sādhana and the importance of meditation and silence in yoga practice.

So do you have a yoga practice? This episode includes: What does sādhana mean? Is your practice helping keep your life orienting in the direction of your soul’s deeper and authentic longing? The potency of allowing some time for deep silence and meditation every day. The Medi-state as the foundation for yoga practice. Meditation and silence allowing us to connect to source, disconnect from the clutter and chaos of our conditioned perspectives, attenuate our attac...

People in this episode

Host: James Boag

Topics covered

• yoga practice
• sādhana
• meditation
• silence
• spirituality
• authenticity

Keywords

• yoga
• sādhana
• meditation
• silence
• spirituality
• authentic longing

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