Wholey Schmidt

In this episode, executive coach and host Sarah Schmidt and our 21-year-old bestie Zoe explore why rest feels so hard and why so many of us feel guilty, ashamed, or “behind” when we slow down. They unpack the childhood messages, family patterns, and productivity conditioning that taught us rest is lazy, weak, or unsafe. After both being forced into rest through illness, they share what surrender revealed: deeper self-worth, clarity, and the truth that rest is where our real answers live. This conversation reframes rest as strength, healing, and purpose.

Why does being seen feel so uncomfortable—especially when we want to share? In this honest conversation, trained psychologist and executive coach Sarah Schmidt sits down with Grace and Jessica to unpack the deeper fears that surface when we show up online authentically. They explore the invisible scripts many of us carry—like “be seen, not heard,” “don’t boast,” and “don’t be too big for your britches”—and how these beliefs quietly shape our confidence, creativity, and ability to build a brand from the heart. Whether you’re a creator, coach, or simply someone who wants to express yourself more freely, this episode will help you understand the psychology of visibility and how to move through the blocks keeping you from being fully seen. Book a coaching session with Sarah: https://www.wholeyschmidt.com/book-a-session

Sarah and Zoe are back, for a no BS back-to-school chat. This week’s episode gets real, raw, and maybe a little “woo-woo.” We dive into the paradox of wanting freedom without responsibility, joy without sadness, and health without discipline—and how the surprising truth is that freedom often comes from structure and commitment. From messy mornings and soft launches to deep reflections on accepting life’s lessons, we explore what it means to surrender control, embrace being wrong, and find growth in the uncertainty. We also touch on the pressures of your 20s, back-to-school stress, the weight of societal expectations, and how comparison on social media only fuels the fire. Through stories of silent retreats, unexpected cuddles, and even the power of self-talk, this conversation is about learning to soften into life’s challenges, shift our relationship to stress, and remember that the “season of what you need” can open the door to everything you want.

In this heartfelt season finale of Wholey Schmidt, Jessica and Grace take a moment to reflect on the deep transformation they’ve experienced since Season 1. What began as a journey into embodiment has evolved into something even more powerful: a true connection with their most authentic selves.

Have you ever thought about your personal legacy—your unique contribution to the world—and how it might inspire connection and community? In this powerful episode of Wholey Schmidt, we’re joined by my dear friend, Deval Patrick. I first met Deval back in 2008 during his run for governor of Massachusetts, and since then, he’s continued to dedicate his life to justice, equity, and the power of community. We explore what truly unites us as humans and why embracing contrast and complexity is essential for individual and collective growth. Deval offers wisdom on moving beyond binary thinking and honoring the unique mosaic of our lived experiences.

In this soul-stirring episode of Wholey Schmidt, we’re joined by Libby Delana—author, creative force, and co-host of This Morning Walk. Libby has taken a walk every single day for the past 13 years, and her simple yet profound practice is a reminder of the quiet power of reconnecting with nature, self, and the present moment. We talk about the magic of walking, the transformational effects of consistency, and the surprising beauty of discomfort—yes, including cold plunges! Together, we explore how getting comfortable with the uncomfortable can unlock deeper authenticity, resilience, and joy. From self-care to aging with grace, from grounding routines to finding your truest self—this episode is a gentle but powerful invitation to slow down, pay attention, and walk your way back home.

Today, we chat with Emily Hayden, who reminds us that our dream life lies on the other side of our fear. She emphasizes that we are the only ones who can decide to take a stand for what we want and shift from a victim mindset to an empowered one. Emily is an IFBB Pro, global speaker, coach, and founder of the Evolve with Emily podcast. We discuss mindset, overcoming painful situations, moving into joy, our workout routines, self-discipline, self-care, and much more.

Today, Sarah and Remi dive into conversations about marriage, family, societal norms, and what it means to live life on their own terms. As a new mom, Remi shares how she balances her passions, business, and interests while meeting the needs of her family. We explore all things mindset and personal growth. Remi is the host of the podcast You’re Allowed to Hate Your Husband—a show that reminds us we’re only human, navigating relationship challenges and growth at every turn. As a life coach, she embraces her own “hero’s journey” and empowers others to walk their path with strength.

One of my favorite moments from last season was sharing my mom, Barbara, with our audience. Having the opportunity to engage in real, thoughtful, and meaningful conversations with our parents is one of the most powerful experiences we can have. Today, we talk about our bond, the importance of friendship in our lives, aging, invisibility, spirituality, death – and so much more. What makes my mom truly special is that she’s never afraid to address the tough topics. I’m incredibly grateful for the open relationship we have, where we can dive deep into our hearts and minds, together. I encourage everyone listening to speak the hard truths, to share the loving words – while you still can. What do you want to say before it’s too late?

Today, we’re diving into the second pillar of Sarah’s Stress Kit—SLEEP! Quality sleep is at the core of a healthy lifestyle and is essential for managing everyday stress. More often than not, when you’re feeling off, lack of sleep could be the culprit. But how can you improve your sleep? It all comes down to intentionality, mindfulness, and routine. Sarah has crafted a detailed sleep routine that helps her rest soundly no matter where she is—and she fiercely protects it. She encourages you to find a routine that works for you so you can prioritize and safeguard your rest. Joining Sarah in this discussion are her team members, Grace and Jessica. Together, they share their insights, recommendations, and personal sleep rituals. With each woman at a different stage of life and relationships, there’s something for everyone in this conversation!

Today, we chat with Dr. Amy Shah, MD – a leading expert in women's health, wellness, and nutrition. She shares invaluable insights on improving health literacy and offers practical guidance for thriving in the modern world—all from the comfort of her walking pad. Sarah opens up about her mind-body-soul transformation and the tools she used to reshape her life. Together, they discuss how to stand firm in a healthy lifestyle, even when family members aren’t on the same page, and how to inspire change in others by leading by example. Enjoy!

2025 has been a wild ride so far, and we’re in for even more surprises. If we remember that every experience is inherently neutral and regulate our emotional response to it, we can reap the blessings and lessons the universe has for us. In this episode of Wholey Schmidt, we’ll explore the astrological landscape of culture and society right now, taking the energetic temperature so we can be prepared for what’s to come. You’ll also learn a little bit about Sarah’s chart too! Asya Rose is an astrologer on a mission to empower you to make informed decisions, overcome obstacles, and live your life to the fullest by tapping into the wisdom of the stars.

We can’t believe we’re at the close of Season 1! Wholey Schmidt… what an amazing journey it’s been – from conception to launch and now here. It’s incredible to look back and reflect on what we thought this podcast was and could be, and compare it to the reality of what unfolded and the responses we received. And that’s a lesson for all areas of life… have an intention, go for it, but don’t be too married to the outcome… we promise something better than you could ever imagine is probably unfolding. Team members Jessica Gill and Grace Abbott join Sarah to reflect on this journey, from the standpoint of creation and marketing to the personal transformation they experienced as well. They talk about what it means to find your voice, your presence, your confidence – and letting go of any limitations that are keeping you from experiencing the fullness of what the universe wants to give you. And don’t worry, we’ll be back for another season! We are just getting started. 📱Follow us on TikTok: @asksarahschmidt ⭐ Connect with us on Instagram: @wholeyschmidt 📺 Subscribe in on YouTube: @WholeySchmidt 💻 Explore our website: www.wholeyschmidt.com ❤️ Book a coaching session with Sarah here!