Relationships, Boundaries, Letting Go: Talk

About this episode

Olivia explores the impact of relationships on personal boundaries and self-connection through mindfulness.

This week Olivia explores how relationships can stir up fear, control, people pleasing, and self-abandonment — and how mindfulness helps us stay connected to ourselves through it all. Together we’ll reflect on boundaries, compassion, and what it means to loosen our grip instead of holding on so tightly. Prompt: Is there anything in your life that you say yes to, when you want to say no? If so, what is it? Talk segment that complements the sit portion on Relationships, Boundaries, Letting Go Group Date: 5/26/2026

People in this episode

Host: Olivia

Topics covered

• relationships
• boundaries
• mindfulness
• self-abandonment
• compassion
• letting go

Keywords

• relationships
• boundaries
• mindfulness
• self-abandonment
• compassion
• letting go
• people pleasing

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