About this episode
This episode discusses the missing elements in Dry January and how true change in sobriety comes from inner connection and self-awareness.
✨ Beyond Dry January is now open. A private 6-week experience where we anchor your sobriety into devotion, embodiment, and deep self-trust. More Info & Register Here: https://marywagstaffcoach.com/invest/p/beyonddryjan On today’s episode, I’m talking about the one thing that’s usually missing from Dry January—and why that’s exactly why so many alcohol breaks don’t last. If you’re participating in Dry January (or are already sober), congratulations. But if you’ve ever noticed that you just replace alcohol with mocktails, workouts, scrolling, or another “healthy” distraction—and still feel restless, disconnected, or off—this episode is for you. What most people call “willpower” is actually a longing to go inward. In this conversation, I share why a fast without devotion is just another project to manage, and how true change happens when you stop checking out and start tuning in. I talk about prayer—not as religion—but as presence. As listening. As learning to ask: What is the most loving choice right now? I also share what I’ve seen again and again with my private clients: when women add spiritual connection, self-honesty, and present-moment awareness to sobriety, alcohol…
People in this episode
Host: Mary Wagstaff
Topics covered
- sobriety
- self-trust
- spiritual connection
- Dry January
- personal growth
Keywords
- Dry January
- sobriety
- self-improvement
- spirituality
- personal development
Mentioned in this episode
Organizations: Beyond Dry January, marywagstaffcoach.com
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