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On the show
From 10 epsHost
Recent guests
Recent episodes
Nutrition & Training Advice From One Of The Strongest Men Alive (Ft: Paul Oneid)
Mar 23, 2026
54m 44s
Using Peptides to Optimize Health, Energy and Longevity (Ft: Matt Sonne)
Mar 5, 2026
52m 29s
The Comeback Is Greater Than The Setback (FT: Brent Rasmussen)
Feb 18, 2026
40m 21s
How To Escape Auto-Pilot Living (FT: Dan Ferguson)
Feb 11, 2026
53m 45s
How One Dry Fast Can Factory Reset Your Health (Ft: Sean McCormick)
Jan 21, 2026
1h 13m 20s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 3/23/26 | Nutrition & Training Advice From One Of The Strongest Men Alive (Ft: Paul Oneid)✨ | nutritiontraining+3 | Paul Oneid | — | CanadaUS | nutritiontraining advice+3 | — | 54m 44s | |
| 3/5/26 |  Using Peptides to Optimize Health, Energy and Longevity (Ft: Matt Sonne)✨ | peptidesbiohacking+4 | Matt Sonne | BPC-157Retatrutide+4 | — | peptidesbiohacking+5 | — | 52m 29s | |
| 2/18/26 |  The Comeback Is Greater Than The Setback (FT: Brent Rasmussen)✨ | setbackscomebacks+3 | Brent Rasmussen | Nebraska Adaptive SportsTotal Reset Coaching+1 | — | setbackcomeback+3 | — | 40m 21s | |
| 2/11/26 |  How To Escape Auto-Pilot Living (FT: Dan Ferguson)✨ | auto-pilot livingintentionality+3 | Dan Ferguson | Dan's BookLinkedIn+1 | — | auto-pilotintentional living+3 | — | 53m 45s | |
| 1/21/26 |  How One Dry Fast Can Factory Reset Your Health (Ft: Sean McCormick)✨ | dry fastinghealth optimization+3 | Sean McCormick | Dry Fasting With FriendsTotal Reset Coaching+3 | — | dry fastinghealth+3 | — | 1h 13m 20s | |
| 1/15/26 |  The EASIEST Way To Build Self-Confidence in 2026. (Don't F*** This Up!)✨ | self-confidencepersonal development+3 | — | Total Reset CoachingCalendly | — | self-confidencecoaching+3 | — | 30m 51s | |
| 1/7/26 |  F*ck Cancer! My 2025 in a NUT Shell (Get it?)✨ | cancer journeypersonal growth+3 | — | — | — | cancertesticular cancer+5 | — | 55m 35s | |
| 7/22/25 |  What It Means To Go "ALL IN!" (FT: The Wolf)✨ | leadershippersonal development+3 | William "The Wolf" Mueller | Shed Fat FastCalendly | — | leadershipcoaching+3 | — | 49m 24s | |
| 6/6/25 | Lessons Learned From Running A 100 Mile Race (FT: Adam Kost)✨ | ultramarathonpersonal growth+3 | Adam Kost | Shed Fat Fast | — | 100-mile raceultramarathon+3 | — | 44m 47s | |
| 5/22/25 |  This Endurance Challenge Isn't For The Weak Minded! (FT: Eagle and Finn)✨ | endurance challengefasting+4 | EagleFinn | shedfatfast.com | — | endurancechallenge+4 | — | 43m 23s | |
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| 3/18/25 |  You'll NEVER Get Into Shape Without Doing This! (Short and Sweet) | Download my new book, The Total Reset, along with the accompanying course: http://shedfatfast.com/totalreset | — | ||||||
| 2/21/25 |  The Keys To Creating a Great Life (FT: Eagle) | Join Joel and Travis "Eagle" Milne as they discuss what's required to excel in all areas including fitness, business, family, and spirit. Get ahold of Travis: travisfmilne@gmail.com Get coached by Joel: shedfatfast.com Get my new book: https://shedfatfast.com/totalreset | — | ||||||
| 1/29/25 |  How Your Language Affects Your Reality (FT: Michael Mahoney) | Join Joel and Michael as they discuss how language can be used to identify limiting beliefs and be reframed to smash through plateaus and finally get the results you're after. Follow Michael on IG: https://www.instagram.com/the.michaelmahoney/ Check out his courses: https://join.upgrd.com/programs-b1 Get my new book (and course) for $7: http://shedfatfast.com/totalreset | — | ||||||
| 1/14/25 |  Not Letting Your Past Define You (FT: Joe Roppe) | Join Joel and Joe as they open up about some of the battles they've faced in their past and the importance of forgiveness and moving forward. Get coached: https://www.shedfatfast.com | — | ||||||
| 1/7/25 |  What It Means To Be 'Hungry 4 Life' (FT: John Catapano) | Join Joel and John as they discuss a variety of topics ranging from how to eliminate negative programming so you can skyrocket towards your goals and how to get into the best shape of your life in your fifties. Connect with John on FB: https://www.facebook.com/john.catapano.54 Connect with John on IG: https://www.instagram.com/johnny_cats_/ Get coached by Joel: https://www.shedfatfast.com | — | ||||||
| 12/27/24 |  Reprogramming Your Reality (FT: Jonathan Hika) | Join Joel and Jonathan as they discuss a variety of topics including how Jonathan was able to reshape his identity and lose 100 lbs after holding his daughter for the first time and also his journey into the afterlife after being pronounced dead for 8 minutes after a race. https://behindthebadge.com/disneyland-marathoner-reunites-life-saving-anaheim-paramedics/ https://www.instagram.com/iamjonhika/ Get coached by Joel: https://www.shedfatfast.com | — | ||||||
| 12/13/24 |  He Did His First Fitness Show at 55 (AND WON!) Ft: White Lightning | Join Joel and Mark "White Lightning" Gove as they discuss his journey after signing up for his first men's physique show and crushing it. Get coached by Joel: https://www.shedfatfast.com | — | ||||||
| 10/9/24 |  He Fasted for 30 Days And THIS Happened!? (FT: Ben "Lion Heart" Shedd) | Join Joel and Ben "Lion Heart" Shedd as they discuss Ben's 30 day fast and all the craziness that ensued. Get fit with me: http://shedfatfast.com | — | ||||||
| 10/1/24 |  The Ultimate Side Hustle For Paying Off Debt (W/ Timmy Riggs) | Join Joel and Timmy as they discuss a lucrative side hustle than can help you pay off debt and make additional income as well as other subjects relating to growth, community, and self-mastery. Follow Timmy: https://www.instagram.com/timmy_riggs/ Get Jacked: https://shedfatfast.com | — | ||||||
| 6/13/24 |  Should You Buy A Business VS Starting One? (FT: Brett Paben) | Join Joel and Brett as they discuss the pros and cons of purchasing an existing business instead of starting one from scratch (or working for somebody else). Check out Western Sky Energy Partners: https://www.westernskyenergy.com Support Western Sky Energy Partners on FB: https://www.facebook.com/westernskyenergy Get fitness coaching: https://www.shedfatfast.com Thanks for listening. | — | ||||||
| 5/17/24 |  You Gotta Have Balls (Ft: Alex "Zilla" Chong) | Join Alex and Joel as they discuss the importance of self-confidence and resiliency when in pursuit of a successful life worth living. Get Coaching: https://www.shedfatfast.com Alex on IG: https://www.instagram.com/alex_chongzilla/ | — | ||||||
| 5/3/24 |  Brainwash Yourself To Become Positive And Successful (Ft: Dallas Amsden) | Join Joel and Dallas as they discuss how to master your mindset even when anxiety and self-doubt seem to be holding you back from peak performance. Learn from Dallas: https://www.communicate2succeed.com Get Fit with Joel: https://www.shedfatfast.com | — | ||||||
| 4/4/24 |  He Died in a Car Crash And Got a Glimpse of Life After Death (Ft: Jeffery Olsen) | Join Joel and Jeffery as they discuss the fatal car crash that gave Jeffery a new outlook on life (and death). YouTube video I mentioned: https://us02web.zoom.us/j/81700617877 Books: Knowing (Amazon): https://www.amazon.com/Knowing-Memoirs-journey-beyond-choosing/dp/0999859706/ Where Are You?: https://www.amazon.com/Where-Are-You-Jeffery-Olsen/dp/B0BP3YH52Z/ Jeffrey's website: https://www.envoypublishing.com | — | ||||||
| 4/2/24 |  The Never-Ending Lessons of Entrepreneurship and Life (Ft: Dr. Joe Fair) | Join Joel and Joe as they discuss marketing, divine intervention, business ownership, and a vast array of topics they find interesting. Get coaching: http://calendly.com/joelstaleyfitness/discovery-call Follow Joe on IG: https://www.instagram.com/drjoefair/ | — | ||||||
| 3/28/24 |  How to Run Your Family Like a Business (Ft: Kevin Gilroy) | Join Joel and Kevin as they discuss creating family values, homeschooling, coaching kids' sports, and how to become the CEO of your family. Website: organicfamilyCEO.com Training: organicfamilyCEO.com/simple Podcast: The OrganicFamilyCEO Podcast (new episodes launching next Wednesday) Pro Athlete Academy - website: proathleteacademy.com - Podcast: The Pro Athlete Academy Podcast | — | ||||||
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