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On the show
From 11 epsHost
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Recent episodes
Ep. 67- Dating Again, Red Flags and Why I’m Not Settling
Apr 29, 2026
47m 14s
Ep. 66- How Shame Shapes Your Relationships and Self Worth
Apr 24, 2026
39m 56s
Ep. 65- Faking Orgasms, Using Sex Toys And Understanding Pleasure with Emily King
Apr 15, 2026
1h 10m 00s
Ep. 64- ADHD, Getting Diagnosed, and Starting Medication with Emma Neill
Apr 2, 2026
1h 18m 58s
Ep. 63- Grief, Feeling Closed Off, and F*cking on a Full Bush
Mar 19, 2026
31m 05s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/29/26 | Ep. 67- Dating Again, Red Flags and Why I’m Not Settling✨ | datingred flags+4 | — | — | — | dating lifered flags+5 | — | 47m 14s | |
| 4/24/26 | Ep. 66- How Shame Shapes Your Relationships and Self Worth✨ | shamerelationships+3 | — | — | — | shameself worth+5 | — | 39m 56s | |
| 4/15/26 | Ep. 65- Faking Orgasms, Using Sex Toys And Understanding Pleasure with Emily King✨ | sexologypleasure+5 | Emily King | Edinburgh | — | orgasmssex toys+5 | — | 1h 10m 00s | |
| 4/2/26 | Ep. 64- ADHD, Getting Diagnosed, and Starting Medication with Emma Neill✨ | ADHDdiagnosis+4 | Emma Neill | — | — | ADHDdiagnosis+5 | — | 1h 18m 58s | |
| 3/19/26 | Ep. 63- Grief, Feeling Closed Off, and F*cking on a Full Bush✨ | griefself-reflection+3 | — | — | — | griefself improvement+3 | — | 31m 05s | |
| 3/5/26 | Ep. 62- Family Trauma, Breaking Cycles of Harm, and Supporting Young People with Youth Untroubled✨ | family traumayouth support+4 | Natasha GoldUna O’Brien+1 | Youth Untroubled | UK | family traumayouth support+5 | — | 47m 22s | |
| 9/5/25 |  Ep. 61- Healing Your Relationship with Anger✨ | angerbreathwork+3 | — | — | — | angerbreathwork+3 | — | 39m 54s | |
| 8/28/25 |  Ep. 60-Why We Struggle to Feel Our Emotions and How Breathwork Can Help✨ | emotionsbreathwork+3 | — | — | — | emotionsbreathwork+5 | — | 34m 59s | |
| 8/13/25 |  Ep. 59- Stop Thinking and Doing & Start Feeling and Being✨ | emotionsself-awareness+4 | — | — | — | emotionsbreathwork+5 | — | 38m 23s | |
| 7/30/25 |  Ep. 58- Retiring from Boxing, Finding Comedy, and Facing Racism with Tommy McCarthy✨ | boxingcomedy+4 | Tommy McCarthy | Irish comedy scene | West BelfastLondon+1 | boxing careercomedy+6 | — | 1h 14m 02s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 7/23/25 |  Ep. 57- How to Heal After an Abusive Relationship✨ | abusehealing+3 | — | — | — | abusive relationshiphealing+3 | — | 36m 21s | |
| 7/16/25 |  Ep. 56- Recognising Abusive Behaviour in Your Relationships | Trigger warning: This episode includes discussions of abuse, child trauma, and femicide. Helplines and resources are linked below. Carla is discussing the complexities of abusive relationships, exploring how abusive behaviours often go unnoticed and how we can begin to recognise them in our own lives. She reflects on the signs of abuse and how we can break free from these destructive patterns. Timestamps: 00:00 Heatwave and festival updates 02:55 Trigger warning and what to expect in this e... | 30m 52s | ||||||
| 7/9/25 |  Ep.55- If You’ve Ever Said “I Have No Trauma”, Listen to This | If you’ve ever felt waves of emotion in response to a situation with no obvious explanation, it might be linked to unprocessed trauma. Carla is back and chatting today about the work she does with her clients. She shares a client’s story about how the trauma of being separated from her parents at birth showed up in her life, even though she believed it hadn’t affected her. Carla explains how somatics, breathwork, and compassionate inquiry help us access the trauma our minds can’t reach. Times... | 38m 56s | ||||||
| 6/11/25 |  Ep. 54- How to Read Body Language on a Date and Tell if They’re Into You | You can tell how someone is feeling just based on their body language, no words needed. Carla is going into the power of body language in this week’s episode and what your posture, gaze, and tone are revealing about what’s going on inside (and how to read these signs in others), particularly when it comes to dating! Your body is SO powerful. It will sense things before your mind does, so it’s time to learn to surrender and trust it. If you want to be more open when it comes to dating or... | 32m 30s | ||||||
| 5/28/25 |  Ep.53- What Surfing Is Teaching Me About Healing | Trigger Warning: This episode touches on themes of suicide and grief. If this topic feels too heavy right now, skip this one or come back when you're ready. If you’re finding things difficult, you are not alone, please reach out for support. ❤️ Carla is back with a reflective solo episode from her time in Portugal and what she’s learned since being here. She reflects on a recent mushroom trip taken on her dad’s birthday, which unexpectedly cracked open her unprocessed grief around the suicide... | 31m 33s | ||||||
| 5/21/25 |  Ep. 52- Why You Get Attached So Quickly When Dating | Sign up here for Carla’s retreat in Donegal, where you are guaranteed craic, connection and incredible food! If you find yourself changing your plans, constantly waiting for a text, and neglecting the things that make you feel good when you start dating, Carla is chatting all about this in this week's episode. She goes through dating patterns, attachment styles, childhood wounds, and why we often abandon ourselves when we start seeing someone new. Carla shares her own experience of rushing re... | 36m 15s | ||||||
| 5/14/25 |  Ep. 51- Let’s Talk About Sex, Masturbation and Female Pleasure | Carla’s speaking today about a topic we all need to be talking about more – sex. In this episode, she opens up about her own journey with pleasure and how yoga, breathwork and slowing down have changed her relationship with sex. She chats about what we were never taught about female pleasure growing up, and how every woman needs to be masturbating! Timestamps 00:00 Life catch-up – retreat, weddings, WellFest 07:29 Jenny Keane's sex tips 09:00 Cultural shifts in sex, consent and female pleasur... | 32m 09s | ||||||
| 5/7/25 |  Ep. 50- 5 Things Blocking Your Healing (and What to Do Instead) | Carla rushed her healing like Sonic the Hedgehog, and if you’re the same, don’t worry, Carla’s here to share how you can overcome the resistance to healing. In this episode, she shares the top five most common forms of resistance that come up for her clients during the healing process. She unpacks how we try to rush the journey, how we demonise emotions like anger, how our body’s reactions reveal our core beliefs, and why rest is a form of activism. Timestamps: 00:00 Life update and retreat 0... | 42m 11s | ||||||
| 4/30/25 |  Ep. 49 You Don’t Need Another Ice Bath, You Need to Sit With Your Emotions | Carla is back with a long-overdue solo episode, sharing everything that’s been going on over the past month! She answers some listener questions on the best way to meet someone, how to give yourself space and time to grieve, and allowing yourself to truly feel your emotions. She chats about why so many women struggle to process anger and the different ways it can manifest. And finally, she shares how your body already holds all the answers. You don’t need more yoga classes, ice baths, or saun... | 34m 19s | ||||||
| 4/9/25 |  Ep. 48 Regulate Your Nervous System and Feel Safe in Your Body with Paul McAllister | We’re back! And Carla is chatting with Paul McAllister, a breath work practitioner and former pharmacist who shares his journey of healing, seeking safety internally, and getting into somatic work. They chat about trauma, the nervous system, and some of the flaws of the pharmaceutical industry. This was a fantastic conversation, and if you found it helpful, please share it on your social media and rate the show 5 stars! Timestamps: 00:00 Intro to Paul 05:11 Transition to breath work and somat... | 1h 06m 51s | ||||||
| 3/12/25 |  Ep. 47 PCOS, Yoga, and Reconnecting with the Irish Language with Yoga Le Naoise | Carla sits down with the gorgeous Naoise (Yoga le Naoise), the founder of Tabhair Aire, which translates to "give care" in Irish. Her events focus on integrating the Irish language into yoga practices. They chat about everything from reconnecting with your body through yoga, finding balance between wellness and drinking, and the beauty of the Irish language. Naoise opens up about her personal health journey with PCOS, how she took her healing into her own hands, and the way her body regenerat... | 56m 56s | ||||||
| 3/5/25 |  Ep. 46 Red Flags, Love Bombing, and Dating in 2025 | Carla’s dating life is going about as well as her luck with her phone this year...… not very good. In this episode, Carla shares her two most recent dating experiences, getting love bombed (not for her looks, but by being hooked in with trauma talk) and also being told 'Belfast isn't real Ireland'. She reflects on what she’s learned from dating, how she’s taking the pressure off it, and gives you six things to focus on if you’re single and looking to date. She also finishes with your hilario... | 40m 42s | ||||||
| 2/12/25 |  Ep.45 Advice on Heartbreak, Dating, and Love with Emma Neill | Carla is joined by the lovely Emma Neill for a special V-Day episode where they chat about their relationships, past heartbreaks, getting ghosted, and give their best advice on love. Whether you’re spending this V-Day single or with a partner, there’s something in this ep that everyone will learn from! Timestamps: 00:00 Catch up with Emma Neill 13:52 Hour-long orgasms 16:51 How many great loves have you had? 21:40 Dating story 25:12 How many times have you had your heart broken? 35:29 Advic... | 1h 32m 09s | ||||||
| 2/5/25 |  Ep. 44 Cry Baby | It can be hard to invest money into a retreat when your mind is telling you, ‘I could go on a holiday for this money,’ ‘Is it really worth it?’ etc… but Carla wanted to share her experience at the retreat she attended in Wales over the weekend and the changes she’ll be making in her life as a result of this. Carla FINALLY had a much-needed cry, had time to process the grief that was being held in her body, and gave herself space to reflect on her career, relationships, and how she was living ... | 35m 33s | ||||||
| 1/22/25 |  Ep. 43 Why You’re Attracted to Emotionally Unavailable Men | JOIN CONNECT TO SELF- https://www.carlamcgreevy.com/connect-to-self In this week’s episode, Carla discusses a topic so many of us can relate to—dating emotionally unavailable men. Sharing her own experiences, she looks at why we keep finding ourselves in these patterns, how our core beliefs shape the relationships we choose, and what’s really going on underneath all of this. Carla also chats about the resistance that comes with doing inner work, what she’s learned from over a decade of healin... | 34m 41s | ||||||
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