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On the show
Recent episodes
My Foundations of Well Being
Apr 30, 2026
50m 52s
Rebalancing the Mental Load with Paige Connell
Apr 23, 2026
54m 07s
An Eastern Medicine Approach to Women’s Health with Emily Marson
Apr 16, 2026
49m 24s
Creating A Life of Cosmic Goodness with Cassidy Gard
Apr 9, 2026
49m 48s
The Magic of Coming Home to Yourself: A Retreat Recap
Apr 2, 2026
50m 56s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 4/30/26 | My Foundations of Well Being | When I was younger I lived so much of life trying to become ‘the best version of myself’... and it actually seemed to make things worse. I struggled with how I viewed my body, I often got lost in comparison, and my relationships with myself and others suffered as a side effect. Nowadays, I feel less reactive to the world around me. I’ve made peace with my body and food, and I’ve consciously built a life that feels intentional and aligned. Today I’m sharing the external, internal, and relational shifts I made over time to get to this beautiful space I’m so grateful to be in now. Today on WithIn: My daily external priorities: meditation, sobriety, sleep, and food Learning to regulate your emotions while still making room to feel them Removing the noise of comparison from your life Intentionally balancing your energy Accepting the truth that you will disappoint people in life - and that’s okay Making room for a sense of purpose and meaning in your life Go deeper with these related episodes of WithIn: My Journey to Sobriety How to Start Your Own Meditation Practice (With a Guided Meditation) Follow Katy: IG: @katyrexing Subscribe to Katy’s weekly Substack Newsletter | 50m 52s | ||||||
| 4/23/26 | Rebalancing the Mental Load with Paige Connell | Today’s conversation is one that any mother will relate to: the mental load. Paige Connell of the excellent Substack Lessons Learned joins me to help guide us on how to begin the challenging conversations that are necessary when the mental load of parenting becomes too heavy to bear. As a working mom of four and a content creator, Paige has deeply navigated the terrain of this invisible load she’s brought her audience along for the ride. Today on WithIn: What is the mental load and why does it feel heavier now than it did for past generations of moms? First steps you can take (with or without a partner) to navigate an overwhelming mental load Embracing the agency you have in your life Follow Paige: IG: @shesapaigeturner Subscribe to Paige’s Substack: Lessons Learned Follow Katy: IG: @katyrexing Subscribe to Katy’s weekly Substack Newsletter | 54m 07s | ||||||
| 4/16/26 | An Eastern Medicine Approach to Women’s Health with Emily Marson | Acupuncturist and the founder of Aphrodite Fertility Acupuncture Emily Marson is here today to demystify how acupuncture and eastern medicine can greatly benefit women’s health at all stages of life. If you are navigating changes or challenges with fertility, perimenopause or hormones, then this episode is for you. Today on WithIn: How Emily found her passion for acupuncture and women’s health How acupuncture works and how it differs from western medicine The hormones phases of your monthly cycle, and how they shift as you age Acupuncture’s role in regulating your hormones Supporting yourself through perimenopause and menopause with eastern medicine Learn more about Aphrodite in San Diego. Follow Katy: IG: @katyrexing Subscribe to Katy’s weekly Substack Newsletter | 49m 24s | ||||||
| 4/9/26 | Creating A Life of Cosmic Goodness with Cassidy Gard | Cassidy Gard led a vibrant life with a big career as a journalist and television producer in New York and LA, but it was a dream of ‘Cosmic Goodness’ in Paradise Valley, Montana that led her to creating an abundant life of something ‘more’. Cassidy joins me for a chat about her new memoir Cosmic Goodness and what it means to her to trust in something greater to create a life in alignment with your dreams. Today on WithIn: The inspiration that led Cassidy to build a journalism and TV career in New York after graduating high school in small town Florida How Cassidy’s father’s alcoholism shaped Cassidy’s childhood and her choice to live a sober life The pull Cassidy felt to Paradise Valley, Montana Feeling confident in your voice - even through the difficult moments Actionable steps you can take today to find more cosmic goodness in your life Follow Cassidy: IG: @cassidygard Preorder your copy of Cosmic Goodness Follow Katy: IG: @katyrexing Subscribe to Katy’s weekly Substack Newsletter | 49m 48s | ||||||
| 4/2/26 | The Magic of Coming Home to Yourself: A Retreat Recap | I recently returned from our wonderful Clarity and Connection women’s retreat at Sansara in Panama. This year’s retreat felt divinely-led, and I could not be more grateful for the experience. 22 women joined me for a week-long experience of yoga, meditation, sound baths, incredible food, raw nature, and connection with self and each other. The women were all in different stages of life, but they had one thing in common: they were on a journey of coming home to themselves. Today I’ll share why this retreat felt like it was orchestrated from above, and why hosting these events is so deeply meaningful to me. Are you interested in learning about future retreats? Sign up here to find out retreat details as soon as they’re announced! Follow Katy: IG: @katyrexing Subscribe to Katy’s weekly Substack Newsletter | 50m 56s | ||||||
| 3/26/26 | The Mid-Life Awakening with Jacey Duprie | OG fashion influencer Jacey Duprie is on a journey of transition in mid-life, and today on WithIn she’ll share how she is redefining her personal and professional priorities post-divorce. We’ll talk about identity shifts, navigating endings, entrepreneurship, marriage and even what it feels like when great sex becomes a non-negotiable. Today on WithIn: Jacey’s current experience of rewriting what she wants her life to look like post-divorce How Jacey’s casual blog in 2010 launched her into a long career as an influencer Knowing it was time to end her fashion brand partnership despite still loving the work How Jacey handles the outside noise of others as a person who shares her life online Jacey’s perspective on marriage, partnership, and sex post-divorce Follow Jacey: IG: @jaceyduprie and @damselindior Follow Katy: IG: @katyrexing Subscribe to Katy’s weekly Substack Newsletter | 52m 54s | ||||||
| 3/12/26 | Build the Next Chapter of Your Life with Erin Treloar | Health, wellness & life coach Erin Treloar is here to help you step into the next version of yourself in a way that is aligned, regulated, and uniquely you. Erin will share her deep wisdom about nervous system regulation, entrepreneurship, and staying committed to your vision. If you’re ready to build the next chapter of your life - this episode is for you! Today on WithIn: How Erin’s struggles with eating disorders led her to a life as a health coach Erin’s transition from health coaching to her current coaching focus with Well Within The lessons Erin found in going back and forth with her sobriety The mental journey to no longer abandoning yourself Where to begin when you are ready to start a new chapter in your life Connect with Erin: www.erintreloar.com IG: @erintreloar Follow Katy: IG: @katyrexing Subscribe to Katy’s weekly Substack Newsletter | 52m 09s | ||||||
| 2/26/26 | Life Lately: Birthday Reflections, College Tours, Wanting More & Learning to Rest | Today we’re just gonna chat, so grab something lovely to drink, take a walk with me and we’ll talk about what’s been going on in my life lately and the big themes that are coming up in the lives of my coaching clients that I believe we can all learn from. Today on WithIn: Reflections from my 47th birthday The unexpected emotions I felt on a college visit trip with my eldest son Common themes I’m noticing with the women I work with Giving yourself permission to want more How I’m supporting myself before I get burnt out If anything in this episode stirred something in you, I’m opening two 1:1 coaching spots this spring for women in midlife who are ready for change with support and accountability. You can learn more here or schedule a conversation to explore working together. Follow Katy: IG: @katyrexing Subscribe to Katy’s weekly Substack Newsletter | 49m 59s | ||||||
| 2/19/26 | How to Start Your Own Meditation Practice (with a bonus Guided Meditation) | Meditation is the most important thing that I do for my daily wellness. I began meditating over a decade ago with a daily five-minute meditation, and I’ve been teaching meditation since 2020. It has changed my life, and I believe that if you approach meditation with an open mind that it can change yours as well. In this replay from 2025, I’ll walk you through why meditation works for me, where to start if you think meditation might help you, and what a daily meditation and mindfulness practice can look like. Be sure to stay until the end for a free guided meditation on rebuilding self worth to get you started! Today on WithIn: Why meditation and mindfulness are so important Growing scientific research on the benefits of meditation What is meditation - physically, mentally and spiritually? Your first steps to beginning a meditation practice How my meditation practice has impacted my life, relationships and outlook A guided meditation for rebuilding self worth Resources: Thriving in Mid-Life: Your Future Doesn’t End at 40 with Nada Jones Follow Katy: IG: @katyrexing Subscribe to Katy’s weekly Substack Newsletter | 54m 46s | ||||||
| 2/12/26 | Staying Soft in Hard Times | It’s a heavy time to be living in this world. You’re feeling it, I’m feeling it, and it can be such a challenge to figure out how to navigate it all when it all feels like so much. So today, we’re going to talk about it. Women’s well being is directly related to what’s happening in the world at large. As soon as we accept this we can begin to root into not only what we can do to enact change, but how we can live a beautiful life and stay soft amidst these hard times. Today on WithIn: How to speak with your kids about world events The importance of embracing wellness that is community-focused Dealing with the silence that exists on these topics in certain spaces when you’re feeling fully feeling your emotions about the issues Building your internal reserves so that you can show up to navigate these challenging moments Making space for joy amidst hard times Come join us this March 2026 for Clarity & Connection, an intimate Women’s Retreat on the remote, tropical coast of Cambutal, Panama. Through yoga, meditation, and soulful community, you’ll reconnect with yourself and return to what truly matters. Learn more here. Follow Katy: IG: @katyrexing Subscribe to Katy’s weekly Substack Newsletter | 40m 04s | ||||||
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| 2/5/26 | Dancing With Your Upper Limit | In moments of transition and expansion it can be so easy to fall into patterns of self sabotage. This often occurs because you have hit your ‘upper limit’ - your internal subconscious temperature control that was created in your foundational years to keep you safe. Expanding our upper limit is possible, but it requires grace, intention and self awareness. Today we’ll talk about what your upper limit is, how to notice if it is being activated, and how to move with it in a way that allows for your expansion. Today on WithIn: How to invite expansion into your life without getting in your own way. The ways in which our upper limits were set in childhood How to tell if you are reaching your upper limit Steps you can take to reset your internal barometer Resources: The Big Leap by Gay Hendricks Come join us this March 2026 for Clarity & Connection, an intimate Women’s Retreat on the remote, tropical coast of Cambutal, Panama. Through yoga, meditation, and soulful community, you’ll reconnect with yourself and return to what truly matters. Learn more here. Follow Katy: IG: @katyrexing Subscribe to Katy’s weekly Substack Newsletter | 53m 45s | ||||||
| 1/29/26 | Your Body is Speaking: How to Listen with Somatic Therapy with Beatriz Victoria Albina (From the Vault) | (This episode originally aired in summer 2025, and we're bringing it back because somatic work and nervous system regulation is so very important at this time) “We are all just toddlers, but taller.” - Beatriz Victoria Albina Somatic therapy is something that I’ve been really intrigued about in my own life, and before this conversation I didn’t quite understand it. My new friend Beatriz Victoria Albina has changed that. In today’s episode she’ll beautifully explain what somatic therapy is, and how it can help those of us who were socialized in ways that created perfectionist, co-dependent or people pleasing habits so that we can live life in a way that is kinder to our nervous systems. Beatriz Victoria Albina is a Master Certified Somatic Life Coach, Nurse Practitioner, and has a Masters in Public Health. She is the host of the Feminist Wellness Podcast. Her new book, End Emotional Outsourcing: How to Overcome Codependent, Perfectionist and People Pleasing Habits comes out in September! Today on WithIn: How Béa’s work came to include a whole self approach, including functional medicine, the somatic nervous system and life coaching Why you should make the shift from labeling triggers as ‘core wounds’ to ‘core wisdom’ How to ‘orient and ground’ in moments of trigger using somatic exercises The importance of feeling your ‘sacred anger’ What is emotional outsourcing? Beatriz has a special gift for listeners of this episode! Visit www.beatrizalbina.com/withinpod for a free suite of her inner child meditations and nervous system orienting tools. Connect with Béa: Website: https://beatrizalbina.com IG: @beatrizvictoriaalbinanp Come join us this March 2026 for Clarity & Connection, an intimate Women’s Retreat on the remote, tropical coast of Cambutal, Panama. Through yoga, meditation, and soulful community, you’ll reconnect with yourself and return to what truly matters. Learn more here. Follow Katy: IG: @katyrexing Subscribe to Katy’s weekly Substack Newsletter | 57m 05s | ||||||
| 1/22/26 | The Mindset Shifts I’m Making in 2026 | There is a lot I want to accomplish this year, and in order to get there I’m dedicating myself to keeping my mindset clear, clean and aligned. Today I’ll share the six ways that I’m focusing on my mindset to ensure that I’m showing up for myself in the best way each day. Today’s Reminders From WithIn: Just because you think it doesn’t make it true You are not behind! You are not alone… even if support doesn’t look like what you expected or wanted You are singularly amazing. Do not get caught up in comparing yourself to others Believe in yourself with full abandonment Come join us this March 2026 for Clarity & Connection, an intimate Women’s Retreat on the remote, tropical coast of Cambutal, Panama. Through yoga, meditation, and soulful community, you’ll reconnect with yourself and return to what truly matters. Learn more here. Follow Katy: IG: @katyrexing Subscribe to Katy’s weekly Substack Newsletter | 49m 29s | ||||||
| 1/15/26 | 7 Steps to Cultivate Your Inner Well Being | One of the biggest commitments I’ve made to myself this year is to better nurture my inner well being. So much of my inner well being comes from consistent small daily practices. Deeper care for your inner well being can bring you strength, calm and joy. That light will radiate not only within you, but also outward into every corner of your life. Today on WithIn: What you gain when you wake up before your family The undeniable benefits of a daily meditation practice What changed for me when I let go of alcohol How physical movement can create clarity for your internal world Rebuilding your trust with food Cultivating joy and creativity in your daily life Come join us this March 2026 for Clarity & Connection, an intimate Women’s Retreat on the remote, tropical coast of Cambutal, Panama. Through yoga, meditation, and soulful community, you’ll reconnect with yourself and return to what truly matters. Learn more here. Follow Katy: IG: @katyrexing Subscribe to Katy’s weekly Substack Newsletter Check out these related episodes of WithIn! Ready to Begin a Meditation Practice? Here’s Where to Start My Journey Into Sobriety Lessons From Five Years of Sobriety | 55m 41s | ||||||
| 1/8/26 | Sharing the Mental Load in Marriage (with my Husband, JP!) | In the last couple of years, my husband JP and I have completely rebuilt our marriage to fit our new needs. It wasn’t easy, and we’ve learned so much along the way. One of the biggest elements of our marriage that needed to change for me was the level of mental load that I was carrying alone. JP stepped up and worked with me to change the dynamic for our family. Today we’ll share how we navigated that process and what we’ve learned. Today on WithIn: What has changed the most in our marriage in the past two decades The steps we took to better understand each other’s evolving needs Sitting in the insecurity of not knowing if your marriage can evolve Retaining your sense of self amidst the challenges of a busy family life The ‘mini couples retreat’ exercise we use for drafting our dream marriage Come join us this March 2026 for Clarity & Connection, an intimate Women’s Retreat on the remote, tropical coast of Cambutal, Panama. Through yoga, meditation, and soulful community, you’ll reconnect with yourself and return to what truly matters. Learn more here. Follow Katy: IG: @katyrexing Subscribe to Katy’s weekly Substack Newsletter | 58m 54s | ||||||
| 1/1/26 | New Year… Not New You. | New Year’s Resolutions rely on the idea that you are broken, and that you have to ‘fix’ something within yourself in the new year. I believed that for a long time, but no more. This year I’m inviting you to set intentions for yourself for the year that are rooted in radical self love, self compassion, and grace. Because you are already whole and lovable just as you are. Today on WithIn: Showing gratitude for the woman who has brought you to the beginning of the year Clarifying your intentions for 2026 Prioritizing self awareness and self compassion over ‘changing’ yourself The wellness hamster wheel and how to avoid getting pulled onto it as the year begins Loving the woman that you are Come join us this March 2026 for Clarity & Connection, an intimate Women’s Retreat on the remote, tropical coast of Cambutal, Panama. Through yoga, meditation, and soulful community, you’ll reconnect with yourself and return to what truly matters. Learn more here. Follow Katy: IG: @katyrexing Subscribe to Katy’s weekly Substack Newsletter | 48m 21s | ||||||
| 12/18/25 | What I’m Leaving Behind in 2025 | We did it - we made it to the end of this year. 2025 has been a big year of learning and growth for me, and as I look forward to 2026 I have some very strong understandings of what I do not want to take with me into the new year. Today I’ll share what I’m shedding away and leaving behind in 2025 so that I can step into a more embodied version of me in 2026. Today on WithIn: Letting go of attachments that do not serve us as we enter the new year The six things I am leaving behind in 2025 Showing gratitude for yourself as you close out the year What are you calling into your life for the new year? Come join us this March 2026 for Clarity & Connection, an intimate Women’s Retreat on the remote, tropical coast of Cambutal, Panama. Through yoga, meditation, and soulful community, you’ll reconnect with yourself and return to what truly matters. Learn more here. Follow Katy: IG: @katyrexing Subscribe to Katy’s weekly Substack Newsletter | 55m 35s | ||||||
| 12/11/25 | Lessons From Five Years of Sobriety | If you have something in your life that you believe is standing in the way of you living in your truest nature, then this episode is for you. For me, that thing was alcohol. I’ll be five years sober on New Year’s Eve this year, and it is a decision that absolutely transformed my life in the very best ways. Today I’m reflecting on all I’ve learned from this unexpected sober journey. Today on WithIn: Why I chose sobriety The challenges and wins I faced in my first year of sobriety Why the ‘forever’ question doesn’t matter nearly as much as people think The benefits I’ve experienced in long term sobriety Deciding if sobriety is right for you Come join us this March 2026 for Clarity & Connection, an intimate Women’s Retreat on the remote, tropical coast of Cambutal, Panama. Through yoga, meditation, and soulful community, you’ll reconnect with yourself and return to what truly matters. Learn more here. Follow Katy: IG: @katyrexing Subscribe to Katy’s weekly Substack Newsletter | 46m 10s | ||||||
| 12/4/25 | Feel Empowered in Perimenopause with Dr. Kudzai | If you’re in mid-life and your body feels like it’s changing faster than you can keep up with, then this conversation is for you. My conversation with board-certified OBGYN Dr. Kudzai will give you the clarity you need to face the transitions that perimenopause and menopause will bring into your life. Dr. Kudzai is an expert on helping women navigate perimenopause and menopause with evidence based care, compassion and action. Today on WithIn: What is actually going on with our hormones in midlife? Unexpected symptoms of perimenopause and menopause Shedding the shame and getting support during this time of life Hormones 101: What each hormone does and the truth of hormone therapy Connect with Dr. Kudzai: Instagram Alloy Health Come join us this March 2026 for Clarity & Connection, an intimate Women’s Retreat on the remote, tropical coast of Cambutal, Panama. Through yoga, meditation, and soulful community, you’ll reconnect with yourself and return to what truly matters. Learn more here. Follow Katy: IG: @katyrexing Subscribe to Katy’s weekly Substack Newsletter | 49m 41s | ||||||
| 11/26/25 | Finding Holiday Balance That Works For You | For women, and especially for mothers, the holiday season can feel so overwhelming. Between the expectations, the activities, and the responsibilities, it so often feels like we don’t actually get to enjoy the holidays… we just make them happen. I’ve often lost myself during these moments and I’ve made major changes to make sure I center myself in holidays to come. Your wants and needs matter, and this year I want to encourage you to make sure you’re listening to them so that you can feel the deep enjoyment that you deserve. Today on WithIn: Why it can feel so difficult for women to ‘opt out’ of the mental and physical load… and why it's okay to do it anyway. How I was conditioned to take on so much at the holidays and how I began to let it go My approach to the holidays today An exercise to help you zero in on how you truly want to spend your holiday season The peace and beauty I experience from being sober during the holidays Come join us this March 2026 for Clarity & Connection, an intimate Women’s Retreat on the remote, tropical coast of Cambutal, Panama. Through yoga, meditation, and soulful community, you’ll reconnect with yourself and return to what truly matters. Learn more here. Follow Katy: IG: @katyrexing Subscribe to Katy’s weekly Substack Newsletter | 40m 14s | ||||||
| 11/20/25 | Create Healthy Resistance To Toxic Wellness Culture with Abbie Attwood | Nutritionist, writer and podcast host Abbie Attwood shares with us today the sad truth about how wellness culture has become diet culture… just with better branding. Abbie is an anti-diet, fat-positive, and weight-inclusive nutritionist. Her practice is grounded in a self-compassionate and intuitive approach to helping you heal your relationship with food, movement, and your body. Today on WithIn: How wellness culture has turned into a quiet form of control How disordered eating is masked behind ‘clean eating’ The ways in which our culture affects people with different bodies, races and genders What it truly looks like to heal your relationship with your body and food The body image challenges that have arisen with the rise of Ozempic Creating healthy resistance to wellness and diet culture Connect with Abbie: www.abbieattwoodwellness.com @abbieattwoodwellness The Full Plate Podcast Come join us this March 2026 for Clarity & Connection, an intimate Women’s Retreat on the remote, tropical coast of Cambutal, Panama. Through yoga, meditation, and soulful community, you’ll reconnect with yourself and return to what truly matters. Learn more here. Follow Katy: IG: @katyrexing Subscribe to Katy’s weekly Substack Newsletter | 55m 49s | ||||||
| 11/13/25 | Trust Your Inner Compass | I feel like so many of us find ourselves in a moment of change. The way that life unfolded before might no longer feel like a right fit, but you haven’t yet found your way to what feels like the ‘new’ you. These liminal spaces can be challenging to sit in, but I want you to know - you will look back and love this exact woman that you were, just like you’ve loved each iteration of you before. Today on WithIn: Embracing change and growth, even when you weren’t expecting it Allowing yourself to see the abundance around you Navigating boundaries in a loving way to yourself and others Trusting yourself as your experiences unfold Come join us this March 2026 for Clarity & Connection, an intimate Women’s Retreat on the remote, tropical coast of Cambutal, Panama. Through yoga, meditation, and soulful community, you’ll reconnect with yourself and return to what truly matters. Learn more here. Follow Katy: IG: @katyrexing Subscribe to Katy’s weekly Substack Newsletter | 37m 30s | ||||||
| 11/6/25 | Navigating a Full Life: Grief, Ambition, and Connection in Motherhood with Shannon Buth | My dear friend Shannon Buth, the creator of House of Shan, joins me today for a candid chat about grief, ambition, and the importance of connection and support in motherhood. House of Shan is a clothing brand with the mission to Live What You Love. This mission led Shannon to give a portion of each sale to women’s and children’s charities. Her mission has raised over $250,000 for charity! Today on WithIn: Riding the rollercoaster of grief Creating a successful business as a stay at home mom How Shannon navigated going from a solopreneur to having a team of employees Shannon’s experience of having a business relationship with her husband The constant work needed to balance work, family, and all of the beautiful life in between Follow Shannon: Website Instagram Join me in Well Within, a 4-week mindfulness collective for women in midlife. The journey begins on November 9th. Learn more here. Come join us this March 2026 for Clarity & Connection, an intimate Women’s Retreat on the remote, tropical coast of Cambutal, Panama. Through yoga, meditation, and soulful community, you’ll reconnect with yourself and return to what truly matters. Learn more here. Follow Katy: IG: @katyrexing Subscribe to Katy’s weekly Substack Newsletter | 44m 43s | ||||||
| 10/30/25 | Normalize It: Upending Silence, Stigma and Shame with Dr. Jessica Zucker | When I read Normalize It: Upending The Silence, Stigma and Shame that Shape Women’s Lives by Dr. Jessica Zucker, I knew that we needed her wisdom here on the podcast. Dr. Jessica Zucker is an LA based clinical psychologist who, through sharing her own personal story of miscarriage and breast cancer, encourages women to own their grief, reject the shame that we’ve been conditioned to feel, and embrace our changing bodies with love. Today on WithIn: The miscarriage Dr. Zucker experienced that inspired her to focus her work on reproductive mental health Dr. Zucker’s emotional journey through breast cancer treatment The source of the shame that women feel regarding their changing bodies How we can create a less shameful environment for our daughters The challenge of prioritizing friendship in this middle phase of life Dr. Zucker’s personal advice for women facing challenging life changes Connect with Dr. Zucker: Website Books Join me in Well Within, a 4-week mindfulness collective for women in midlife. The journey begins Nov 9th. Save $100 with early bird registration until 11/3. Learn more here. Come join us this March 2026 for Clarity & Connection, an intimate Women’s Retreat on the remote, tropical coast of Cambutal, Panama. Through yoga, meditation, and soulful community, you’ll reconnect with yourself and return to what truly matters. Learn more here. Follow Katy: IG: @katyrexing Subscribe to Katy’s weekly Substack Newsletter | 48m 56s | ||||||
| 10/23/25 | The 8 Keys to Create Lasting Change In Your Life | No matter how many messages you hear about how to change your habits for the better, actually making sustainable changes in your life is such a challenge! It requires so much more than just ‘knowing’ what you ‘should’ do. Today I will dive into eight mindset shifts and practices that will aid you in not just making changes in your life, but ensuring that those changes stick in a sustainable and positive way. Today on WithIn: Dismantling the belief that you are ‘behind’ The power of your inner dialogue, and harnessing it for change Naming the things that keep you stuck Showing up and putting effort in for your future self Navigating setbacks when the inevitably happen The importance of returning to your body in challenging moments Celebrating your wins - no matter how big or small If you’re looking for support in making real, lasting change, I’ve opened up my calendar for 75-minute coaching calls for women who are genuinely ready for transformation. You can schedule your time here. Come join us this March 2026 for Clarity & Connection, an intimate Women’s Retreat on the remote, tropical coast of Cambutal, Panama. Through yoga, meditation, and soulful community, you’ll reconnect with yourself and return to what truly matters. Learn more here. If you’re hoping to make a positive change regarding your relationship with alcohol, check out my friend Suzanne Wayre’s new book, The Sober Shift! Follow Katy: IG: @katyrexing Subscribe to Katy’s weekly Substack Newsletter | 40m 56s | ||||||
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