Turn Every Hour into a “Happier Hour”
From Women Amplified by The Conferences for Women
September 21, 2025 · 33 min
About this episode
UCLA Professor Cassie Holmes shares strategies to reclaim time and enhance happiness in daily life.
In today’s fast-paced world, time often feels like our scarcest resource. UCLA Professor Cassie Holmes, author of the groundbreaking book Happier Hour, offers a revolutionary approach to reclaiming time by sharing research-backed strategies to turn every hour into a “happier hour.” In this episode, originally aired in October 2023, discover how to allocate your time to […]
People in this episode
Guest: Cassie Holmes
Topics covered
- time management
- happiness
- self-improvement
- research-backed strategies
- work-life balance
Keywords
- time
- happier hour
- Cassie Holmes
- UCLA
- self-improvement
- happiness
- time management
Mentioned in this episode
Organizations: UCLA
Books & works: Happier Hour
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