Ep.158 - Rejection Isn't Failure - So Why Do You Feel Stuck?

About this episode

The episode discusses how to process rejection in data careers and reframe setbacks positively.

Rejection is something we all experience in our careers, but rarely talk about openly. In this episode, Karen and Cecilia have an honest conversation about what setbacks actually feel like in data careers. From job rejections to ideas not landing and difficult feedback, they explore how these moments can impact confidence, identity, and growth. Together, they share personal experiences, unpack the stories we tell ourselves after a “no”, and offer practical ways to reframe rejection without dismissing the emotional impact. This episode is a reminder that resilience isn’t about being unaffected, it’s about learning how to process setbacks, build perspective, and keep moving forward in a way that’s sustainable and kind to yourself.

People in this episode

Hosts: Karen, Cecilia

Topics covered

• rejection
• career setbacks
• confidence
• identity
• growth
• resilience
• emotional impact

Keywords

• rejection
• career
• setbacks
• confidence
• resilience
• feedback
• growth

More episodes of Women in Data Podcast

• Ep.157 - Stop Shrinking in Your Role · April 14, 2026 · 24 min
• Ep.156 - How to Use AI Without Losing Your Edge · March 31, 2026 · 23 min
• Ep. 155 - Questioning Your Career in Data Could be your Secret Superpower · March 17, 2026 · 32 min
• Ep.154 - How to Get Hired, Promoted & Paid What You Deserve as a Woman · March 3, 2026 · 31 min
• Ep. 153 - You’re not Failing, you’re new: Starting a new job is hard · February 17, 2026 · 27 min
• Ep. 152 - AI Vs My Job · February 3, 2026 · 29 min