WMW Tess Howard MBE and Dr Lee David

About this episode

Tess Howard MBE discusses her achievements in women's hockey and Dr. Lee David shares effective stress-busting tips.

Tess Howard MBE is a well known hockey player who played for Cambridge City and England Women’s 2022 Commonwealth Games gold medal squad. Tess was recently awarded an MBE for her work in changing women’s sportsware for hockey players. And if you’re looking for stress-busting tips that actually work, you’re in the right place as our guest Dr. Lee David, a GP, and therapist, is the brains behind "10 Minute CBT," making mental health easy and doable.  Hosted on Acast. See acast.com/privacy for more information.

People in this episode

Guests: Tess Howard MBE, Dr Lee David

Topics covered

• women's sports
• mental health
• hockey
• stress management

Keywords

• Commonwealth Games
• CBT
• sportswear

Mentioned in this episode

Products: 10 Minute CBT

Books & works: MBE

Places: Cambridge City, England

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