Women of Golf

In this episode, we chat with Epson Tour contender Anna Nordfors about her journey from college golf at Campbell University and UCF to competing professionally. Anna shares insights on refining her game, managing the mental and physical aspects of golf, and balancing the challenges of tour life.Main topics include:Transitioning from team-based college golf to solo professional routinesThe importance of stats tracking for improvementHow physical conditioning, flexibility, and biomechanics influence distanceManaging logistics and travel as a tour playerTips for course management and handling tough shotsEquipment considerations for amateur and professional playersBuilding confidence and belief in your gameStrategies for juggling practice, play, and personal developmentTimestamps:(00:00) - Introduction: the journey of a rising golf star(01:14) - Welcoming Anna Nordfors, her background and recent success(02:00) - Breaking down her T3 finish at IOA Championship(03:23) - Using stats for improvement and accountability(05:30) - How feedback from stats informs shot selection(06:07) - Transition from college to pro golf: lessons learned(09:51) - Finding purpose and motivation after college(10:54) - Managing tour logistics and travel tips(14:22) - Key focus areas for game improvement (wedges and putting)(15:09) - Fitness routines and nutrition management(16:36) - Balancing life abroad and visiting family(18:48) - Fun hobbies and early sports background(19:50) - Driving distances and club speed insights(21:05) - The significance of proper stats and data analysis(22:35) - Season goals: winning, improving wedges, and scoring(23:52) - Advice for young women aspiring to pro golf(25:49) - Common mistakes and lessons in practice routines(27:27) - Final thoughts on career development and play strategy(30:16) - Entering the No BS Zone: biomechanics myths and physical training(31:32) - Debunking distance myths and emphasizing clubhead speed(33:32) - The importance of proper turn and leverage(34:26) - Practice ratio balance: range vs. putting(36:21) - Equipment vs. mechanics: when to look for swing fixes(41:54) - Course management and handling tough shots(45:29) - Wrapping up with strategic game thinkingThis episode offers valuable insights into a professional golfer’s mindset, routines, and technical understanding that can help aspiring players and dedicated amateurs elevate their game. Tune in for actionable tips on practice, mental resilience, and strategic course management.Become a supporter of this podcast: https://www.spreaker.com/podcast/women-of-golf--6428971/support.

Mastering the Mental Game in Golf and Protecting Your Lead. In this episode, Epson Tour player, Mariel Galdiano shares her approach to maintaining focus during tournaments, mental resilience, and how to stay within your game when the stakes are high. Plus, insights from Cindy Miller on protecting versus attacking when holding a lead.KEY TOPICS Mariel Galdiano’s journey from Hawaii to professional golf and her recent achievements.Strategies to maintain a tournament lead: focus on the course, separate scores from emotions.The importance of staying present and managing anxiety on the final holes.How to handle external noise, media pressure, and the mental challenges of leading.The role of self-awareness and working with caddies during critical moments.Comparing protecting a lead vs. going for the win: when to be aggressive or cautious.Tips for amateurs: staying in the moment, focusing on the shot, and managing bad memories.The mental and emotional rewards of competitive golf and the joy of playing the game. TIMESTAMPS00:00 - Introduction to Mariel Galdiano and her golf journey01:21 - The importance of mental grit and protecting tournament leads02:17 - Mariel’s achievements and her role as a mentor03:22 - Moving from Hawaii to Florida: cultural and lifestyle adjustments04:35 - Favorite things about Central Florida and its golf scene05:44 - Practice routines and leading clubs in the area06:08 - Connections with notable players and Hawaii’s golf talent wave07:42 - Hawaii’s competitive golf environment and inspiring talent10:14 - Transition from Hawaii to mainland and missing home flavors like poke bowls12:01 - The challenge of missing home and balancing focus during play13:02 - Mariel’s approach to maintaining a lead: focusing on the course14:20 - Handling windy conditions and second-day consistency15:45 - The mental shift from chasing to playing within oneself17:10 - Playing under final-round pressure and shifting strategies18:45 - Staying in the moment and the importance of focus during shots19:15 - Advice for amateurs: being present and enjoying the game22:19 - Developing resilience: letting go of bad rounds and focusing on positives24:01 - The rewarding moments of tour life and interaction with fans and kids26:07 - Upcoming schedule, LPGA status, and goals28:48 - Handling setbacks, losing full status, and learning from failures30:44 - Balancing fun and fitness: hobbies and routines off the course31:14 - Giving back through the First Tee and mentoring juniors35:44 - Future aspirations in golf teaching and mentorship36:22 - Closing comments and continued success in competitive golfTHE NO BS ZONEWhy players switch to safe strategies when leading, and how to maintain composure under pressure39:53 - The difference between playing smart and playing scared 40:46 - Controlling what you can: decision-making and mindset41:48 - Staying within your natural game and managing external influences44:43 - The role of caddie-player communication and course management45:24 - To check scores or not: understanding personal psychology in scoring50:44 - External noise, media pressure, and staying focused on what you control54:00 - The importance of gratitude, enjoying the moment, and building relationshipsWatch the video version: https://youtu.be/4uWrMKy692k?si=3t8Q4J_xsv-t_OzNBecome a supporter of this podcast: https://www.spreaker.com/podcast/women-of-golf--6428971/support.

Women of Golf, hosts Ted Odorico and LPGA professional Cindy Miller welcome special guest Lehua Wise, Director of Golf at Kohanaiki Club in Hawaii, plus a busting the myths in the No B.S. Zone. In this week's episode they explore critical golf myths, leadership insights, and the unique intersection of elite competition and top-tier golf management—perfect for anyone looking to elevate their game and understanding of the sport's leadership behind the scenes.Key TopicsDebunking common golf myths: head position, lay-up strategies, and swing tempoThe importance of personalized golf strategies versus generic adviceTransitioning from tour player to golf course leadershipThe cultural and operational insights from managing Kohanaiki ClubBalancing professional competition with community and guest experiencesThe role of Ikegai philosophy in personal and professional growthImpact of Hawaii’s weather and environment on golf operationsUnique features of Kohanaiki course and member interactionsHow to maintain excellence and growth during seasonal peaks and unforeseen challengesTimestamps00:00 - Welcome and episode overview: connecting competition with leadership02:01 - Debunking the myth of keeping your head down in golf03:18 - The reality of head movement and body rotation during swings05:00 - Is laying up to your favorite yardage a trap? The statistics and personal strategies06:34 - Playing your own game vs. following generic advice10:57 - The fallacy of slowing down your swing for better contact12:09 - Checking your tempo, not slowing it down, for consistent ball striking14:27 - How self-awareness and personalized strategies impact performance15:17 - Final thoughts: trusting your game and avoiding overthinking18:25 - Introducing Lehua Wise and her journey from tour player to club leader19:23 - Lehua’s impressive record: four-time SCPGA Women’s Champion20:23 - Making a career transition: from competitions to managing Kohanaiki in Hawaii24:08 - The significance of Hawaiian culture and community in golf management26:48 - The Ikegai philosophy: finding your purpose through golf37:54 - Insights into Kohanaiki’s design and golf course management39:01 - Membership experience and the appeal of Hawaii’s outdoor lifestyle43:38 - How Hawaii’s weather and natural environment impact operations46:02 - Navigating seasonal peaks and maintaining service excellence47:24 - Episode wrap-up: lessons from competition to leadership, and the importance of purposeFinal NotesThis episode emphasizes the importance of personalized coaching, cultural authenticity, and embracing your natural rhythm on and off the course. Lehua Wise exemplifies how elite players can successfully transition into leadership roles, blending competitive excellence with community service—all grounded in a deep sense of purpose.Become a supporter of this podcast: https://www.spreaker.com/podcast/women-of-golf--6428971/support.

Join Hosts, Ted and Cindy as they delve into the inspiring golf journey of pro golfer Mirabel Ting, a true embodiment of passion and dedication to the game. With a golf mindset that has been refined over the years, Mirabel's story is a testament to the power of perseverance and golf confidence. Her transformation from a novice to a seasoned pro is a remarkable tale of golf strategy, golf psychology, and the inner game that drives her to succeed. Through her experiences, we gain insight into the golf life of a professional, where every shot counts and mental toughness is just as important as physical skill. Mirabel's love for the game is contagious, and her golf story is a must-watch for anyone looking to improve their own game or simply be inspired by her unwavering commitment to golf transformation. As they explore Mirabel's world, we discover the importance of embracing challenges and staying focused on the prize, a key aspect of the golf mindset that has brought her to where she is today.In This Episode: * Mirabel Ting’s background: From NCAA record breaker to Epson Tour standout * The influence of her strict upbringing and her father’s role in her discipline * Overcoming loss and finding independence after her father’s passing * Building confidence and managing fear on the golf course * The significance of mental health, subconscious mind, and sports psychology tools * Navigating the professional golf grind: travel, expenses, and balancing life * The trend of sabbaticals, early retirements, and player longevity strategies * Impact of mental resilience and life lessons on young players’ careers * Practical tips: compartmentalizing life and maintaining joy in the gameTimestamps: 00:00 - Introduction to season 13 and Mirabel Ting’s journey 02:00 - Mirabel’s collegiate accomplishments and quick rise in pro golf 05:00 - Influence of her father’s discipline and support system 09:00 - The emotional journey: loss of her father and independence 12:00 - Building mental toughness and managing fear in competition 17:00 - How she balances fun and pressure in her training and life 22:00 - Transition from college to the big stage: initial shock and milestones 26:00 - Goals for her rookie season and mental preparation 28:00 - The importance of enjoyment and not losing passion 32:00 - The grind of professional golf: travel, expenses, and sustainability 34:00 - The shifting landscape: player breaks, mental health, and career longevity 44:00 - Fan engagement, athlete burnout, and maintaining a long-term career 46:00 - The power of mental health, subconscious mind, and personal development insights 54:00 - The future of collegiate golf, NIL effects, and early career planning 56:00 - Wrap-up: balancing performance, health, and happiness in golfAdditional Topics Covered: * The impact of early specialization and youth burnout in golf * The role of support systems outside golf — family, coaches, mental coaches * The influence of mental health awareness trends in professional sports * How players prepare for the mental and emotional demands of the game * The evolving debate on athlete longevity and sabbaticals in golfBecome a supporter of this podcast: https://www.spreaker.com/podcast/women-of-golf--6428971/support.

"Behind the Scenes with Carly Haines: The Epson Tour's Digital Dynamo"In this episode of the Women of Golf, hosts Ted Odorico and Cindy Miller welcome Carly Haines, the Epson Tour's digital content producer. Carly shares her journey from collegiate golf to her current role, discussing the challenges and rewards of her job, her passion for storytelling, and how she connects with athletes on a personal level. The conversation also touches on the dynamics of the Epson Tour and the experiences of young female golfers.Catch the entire broadcast on YouTube.com/@igolfsports or on Spotify.com. To listen to the audio version visit: Spreaker.com or wherever you listen to your podcasts. This is a production of the iGolf Sports Network.Subscribe to our channels to get notified when new episodes drop!Become a supporter of this podcast: https://www.spreaker.com/podcast/women-of-golf--6428971/support.

Women of Golf, hosts Ted Odorico & Cindy Miller welcome the latest Epson Tour graduate, Isabella Fierro from Mexico. Isabella finished 12th spot overall in the "Race fo the Card" and despite no wins this season joins the LPGA Tour in 2026. She shares how keeping a positive attitude thorought the year really helped prepared her mentally for what comes next. Working with top swing coaches, trainers and sports phycologist has really paid off. Listen in as Isabella shares her passion for kite surfing, her personal growth, and her aspirations for 2026. Whether you're a golf enthusiast or just love a good success story, this episode is packed with insights and inspiration.The episode also highlights Cindy's inspiring "Pursue Your It" Youth Leadership Summit, where high school students engage in self-awareness and leadership activities at the Bill's Stadium. Tune in to discover how dreams are nurtured and the importance of giving back to the community. Don't miss out on insights from Cindy's upcoming boot camps and her new book, "Take Another Shot." Visit CindyMillerInc.com for more details.You can watch the entire broadcast on YouTube.com/@igolfsports or on Spotify.com. Listen to the audio only version on Spreaker.com or wherever you listen to podcasts. This is a production of the iGolf Sports Network.Don't forget to subscribe to our channel!Become a supporter of this podcast: https://www.spreaker.com/podcast/women-of-golf--6428971/support.

Join host Ted Odorico on the Women of Golf Show as he welcomes LPGA Tour rookie Riley Smyth and Epson Tour Championship winner Anne Chen. Dive into Riley's journey from collegiate golf to the LPGA, her challenges, and triumphs on the Epson Tour. Anne shares her path to victory at Indian Wells and her excitement for the upcoming LPGA season. Tune in for insights, personal stories, and advice for aspiring golfers.Don't miss this inspiring episode! Watch the video broadcast on YouTube.com/@igolfsports or on Spotify.com #WomenOfGolf #LPGA #EpsonTourThis is a production of the iGolf Sports NetworkBecome a supporter of this podcast: https://www.spreaker.com/podcast/women-of-golf--6428971/support.

In this week's episode of the Women of Golf Show, hosts Ted Odorico and Cindy Miller delve into the hardest shots in golf, discussing various challenges golfers face, including bunker shots, thick rough, and the pressure of the first tee. They emphasize the importance of mental strategies, practice, and maintaining a positive attitude to improve performance on the course. But first, they are joined by this week's special guest, Hailee Cooper shares her experiences and insights as an LPGA Epson Tour player, highlighting the significance of consistency and enjoyment in the game.Watch the full broadcast on YouTube.com/@igolfsports or on Spotify.com. The audio version is available on Spreaker.com or wherever you listen to podcasts.This is a production of the iGolf Sports Network.Become a supporter of this podcast: https://www.spreaker.com/podcast/women-of-golf--6428971/support.

In this episode of the Women of Golf Show, host Ted Odorico welcomes Sabrina Iqbal, a rising star on the Epson Tour. They discuss Sabrina's early introduction to golf, her journey through college golf at TCU and Colorado, and the challenges of transitioning to professional golf. Sabrina shares insights on maintaining balance in life, managing the demands of a professional schedule, and the importance of mental resilience on the course. She reflects on her recent performance, assesses her strengths and weaknesses, and reveals her inspirations in the sport. The conversation concludes with her thoughts on future goals and the importance of enjoying the game.This episode is available on YouTube.com/@igolfsports or on Spotify.com. The audio version is available on Spreaker.com or wherever you listen to podcasts. This is a production of the iGolf Sports Network.Become a supporter of this podcast: https://www.spreaker.com/podcast/women-of-golf--6428971/support.

In this episode of the Women of Golf Show, hosts Ted Odorico and Cindy Miller welcome back Gina Kim, a three-time winner on the Epson Tour. The conversation delves into Gina's journey, the challenges she faced, and her mindset towards winning. They discuss common issues affecting golfers' swings, the importance of flexibility, and the mental aspects of the game. Gina shares her experiences with pressure and performance, emphasizing the significance of maintaining a positive mindset and focusing on personal goals. The episode concludes with reflections on success and aspirations for the future.Plus Ted & Cindy discuss the "Top 10 issues affecting the swing" in the latest No B.S. Zone.Catch the enitre broadcast on YouTube.com/@igolfsports or on Spotify.com. You can listen to the audio version on Spreaker.com or wherever you listen to podcasts. This is a production of the iGolf Sports Network.Become a supporter of this podcast: https://www.spreaker.com/podcast/women-of-golf--6428971/support.

In this episode of the Women of Golf Show, hosts Ted Odorico and Cindy Miller welcome Kelli Ann Strand, a promising young golfer on the Epson Tour. Kelli shares her journey from being a college athlete to turning professional, discussing the challenges and adjustments she faced along the way.The conversation delves into her love for golf, her recent performance, and the importance of maintaining a balance between focus and enjoyment in the sport. Additionally, Kelli opens up about her life outside of golf, including her hobbies and family connections, and shares insights on preparing for upcoming tournaments.Watch the full episode on YouTube.com/@igolfsports or on Spotify.com/ The audio version is available on Spreaker.com or wherever you listen to podcasts.This is a production of the iGolf Sports NetworkBecome a supporter of this podcast: https://www.spreaker.com/podcast/women-of-golf--6428971/support.

Women of Golf Show, hosts Ted Odorico and Cindy Miller welcome LPGA Epson Tour winner Samantha Wagner. They discuss Samantha's recent victory at the FireKeepers Casino Hotel Championship in Michigan.The conversation touches on the challenges of college golf, the role of personality in performance, and some advice for young golfers. Samantha discusses her journey, insights, and the importance of enjoying the game. Plus Ted and Cindy share some insight on common mistakes made on tee in their latest episode of the No B.S. Zone.Catch the full broadcast on Spotify.com or YouTube.com/@igolfsports. You can also listen to the audio only version on Spreaker.com or wherever you listen to podcasts. This is a production of the iGolf Sports Network. #golf, #podcast, #womenofgolf, #epsontour, #lpga, #tedodorico, #cindymiller, #samanthawagner,Become a supporter of this podcast: https://www.spreaker.com/podcast/women-of-golf--6428971/support.

Women of Golf Show, hosts Ted Odorico and Cindy Miller welcome Clay Simpson, the logistics and operations manager of Skyhawke Technologies, parent company of SkyGolf. The conversation covers the history and technology behind SkyGolf's GPS devices. Clay also discusses the new Pro 4X model and its features, as well as the GameTraX 360 system that helps golfers track their performance. Ted and Cindy hold a great discussion on "5 Ways to Improve your Short Game" in the No B.S. Zone, plus Cindy shares her recent induction into the LPGA Hall of Fame and the significance of mentorship in golf.Watch the entire episode on YouTube.com/@igolfsports or on Spotify.com. You can also listen to the audio version on Spreaker.com or wherever you listen to podcasts.This is a production of the iGolf Sports NetworkBecome a supporter of this podcast: https://www.spreaker.com/podcast/women-of-golf--6428971/support.