Perimenopause Unpacked: Your Body's Midlife Conversation

About this episode

The episode explores the often misunderstood phase of perimenopause, emphasizing empowerment and understanding of bodily changes.

This is your Women's Health Podcast podcast. Welcome to Women's Health Podcast, where we explore the transformative stages of a woman's life with honesty and empowerment. I'm your host, and today we're diving into perimenopause, a phase that affects millions of women yet remains widely misunderstood. Perimenopause is not a disease, it's a stage of life, and one that some find deeply empowering. According to the author Kirsten Miller and Dr. Paru David, many people view this transition with dread or live in denial that it will ever happen. But here's what we need to know: this is your body communicating with you, and understanding that communication is power. So what exactly is perimenopause? It's the transition period leading to menopause when your hormones begin their natural shift. During this time, you might experience irregular periods, hot flashes, mood changes, sleep disruptions, and shifts in your metabolism. These aren't signs that something is wrong with you. They're signs that your body is changing in very real and scientifically understood ways. Let's talk about the physical reality. According to expert pharmacist, nutritionist, and certified menopause lifestyle…

People in this episode

Hosts: Inception Point Ai, Dr. Paru David

Topics covered

• perimenopause
• women's health
• hormonal changes
• empowerment
• personalized approach

Keywords

• perimenopause
• hormones
• women's health
• menopause
• symptoms
• empowerment
• personalized approach

Mentioned in this episode

Books & works: It's Not You, It's Perimenopause

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