Setting Sleep PRs with Dr. James Choo

About this episode

Dr. James Choo discusses the challenges of maintaining good sleep habits despite knowing their importance.

Dr. James Choo first joined us to lay out the science of sleep — why it's non-negotiable, what it costs you when you get it wrong, and the habits that protect it. It was convincing stuff. What he didn't tell us then was how hard he was personally struggling to follow his own advice. In this long-awaited return, Dr. Choo gets candid. He opens up about the gap between knowing what good sleep requires and actually doing it — and how bad things had quietly gotten for him. But this isn't a story a...

People in this episode

Guest: Dr James Choo

Topics covered

• sleep
• health
• wellness
• habits

Keywords

• sleep science
• sleep habits
• personal struggles

Mentioned in this episode

Books & works: Setting Sleep PRs

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