Work Better

“If you know, you know” culture isn’t just a meme; it’s a hidden system that determines who gets access, opportunity and advancement. Dr. Ella Washington breaks down the unspoken rules shaping today’s workplaces and how leaders can make expectations clearer and more equitable. It’s a conversation that reframes what inclusion really requires. Dr. Ella Washington is an organizational psychologist, professor and author whose work focuses on workplace culture, inclusion and the hidden norms that shape careers. She’s the author of Unspoken and a leading voice helping organizations make expectations visible and create more equitable paths to advancement. The Work Better podcast is produced by Katie Pace, with assistance from Brandon Lacic. Erin Ellison provides creative art direction. Soundpost Studios edits and mixes the podcast. Sean McManaman and Jose Jimenez provide technical support. Areli Arellano publishes digitally.

We think we know what our coworkers want – but we’re often wrong. In this episode of Work Better, behavioral scientist Nick Epley reveals why we misread even those closest to us, and how asking deeper questions can unlock trust, connection, and better collaboration. Epley challenges us to rethink small talk, lean into hard conversations, and design spaces that make connection the default – not the exception. Nick Epley is a leading behavioral scientist known for his work on social cognition and human connection. He is the John Templeton Keller Distinguished Service Professor of Behavioral Science at the University of Chicago Booth School of Business and Director of the Roman Family Center for Decision Research. His research explores how people perceive and misunderstand each other, with notable contributions to the understanding of egocentrism, miscommunication, and anthropomorphism. The Work Better podcast is produced by Katie Pace, with assistance from Rebecca Charbauski, Stav Kontis, Chiara Licari, and Brandon Lacic. Erin Ellison provides creative art direction. Soundpost Studios edits and mixes the podcast. Mark Caswell and Jose Jimenez provide technical support. Areli Arellano and Jordan Marks publish digitally.

94% of people say they’re more productive when they feel connected. In this episode of Work Better, Erica Keswin explains why great leaders act more like cruise directors -- curating connection, not just managing tasks. Tune in for insights on building human workplaces that boost engagement, retention, and the bottom line. Erica Keswin is a workplace strategist, speaker, and bestselling author dedicated to helping organizations build more human-centered cultures. Her books – “Bring Your Human to Work,” “Rituals Roadmap,” and “The Retention Revolution—explore the power of connection, intentional leadership, and meaningful rituals in driving engagement and performance.” She’s also a passionate advocate for finding the sweet spot between tech and connect – especially in the age of AI – and a proud dog mom to Cruiser, her very human pup. The Work Better podcast is produced by Katie Pace, with assistance from Rebecca Charbauski, Stav Kontis, Chiara Licari, and Brandon Lacic. Erin Ellison provides creative art direction. Soundpost Studios edits and mixes the podcast. Mark Caswell and Jose Jimenez provide technical support. Areli Arellano and Jordan Marks publish digitally.

Most people want to feel like what they do matters – but too often, they’re expected to care without being shown that they’re cared for. In this episode of Work Better, host Chris Congdon talks with Zach Mercurio, researcher and author of The Power of Mattering, about why feeling valued is essential to adding value. Learn how leaders can build cultures of significance that reduce loneliness, boost engagement, and help people thrive. Zach Mercurio, Ph.D., is a researcher and advisor on purposeful leadership and the science of mattering. He helps organizations build cultures of meaning and motivation, and teaches at Colorado State University’s Center for Meaning and Purpose. His clients include the U.S. Army, Marriott, and Simon Sinek’s Optimist community. The Work Better podcast is produced with assistance from Katie Pace, Rebecca Charbauski, Stav Kontis, Chiara Licari, and Brandon Lacic. Erin Ellison and Emily Cowdrey provide creative art direction. Soundpost Studios edits and mixes the podcast. Mark Caswell and Jose Jimenez provide technical support. Areli Arellano and Jordan Marks publish digitally.

Are you ‘indistractable?’ Probably not. Distractions constantly barrage us. How we choose to focus can profoundly impact our mental health, physical wellbeing and our closest relationships. As author Nir Eyal says, “Choosing your attention is truly how we choose our lives.” On this episode, Eyal sheds light on the root causes of distraction and shares actionable tips to make being ‘indistractable’ your superpower. Nir Eyal is a bestselling author and behavioral design expert known for Hooked and Indistractable, which explore habit formation and focus in the digital age. He’s taught at Stanford, founded and sold tech startups, and consults on creating products that positively shape user behavior. The Work Better podcast is produced with assistance from Katie Pace, Rebecca Charbauski, Stav Kontis, Chiara Licari, and Brandon Lacic. Erin Ellison and Emily Cowdrey provide creative art direction. Soundpost Studios edits and mixes the podcast. Mark Caswell and Jose Jimenez provide technical support. Areli Arellano and Jordan Marks publish digitally.

Could this meeting have been an email? We ask it every week. Employees have long held a love-hate relationship with the traditional office meet-up. However, Dr. Steven Rogelberg, an expert in organizational psychology, believes meetings can go from mundane to magnificent. He joins host Chris Congdon on the Work Better podcast to share insights and practical tips on overcoming common challenges, the impact of virtual and hybrid meetings, and the importance of face-to-face interactions. Rogelberg is Chancellor’s Professor at the University of North Carolina at Charlotte, where he teaches Organizational Science, Management, and Psychology. Widely recognized for his groundbreaking research on workplace meetings, team effectiveness, and employee well-being, Rogelberg has authored over 100 publications and delivered more than 50 invited talks around the world. His work has been featured in major media outlets including NPR, The Wall Street Journal, and Scientific American Mind. The Work Better podcast is produced with assistance from Katie Pace, Rebecca Charbauski, Stav Kontis, Chiara Licari, Brandon Lacic, and Celeste Johnson. Erin Ellison and Emily Cowdrey provide creative art direction. Soundpost Studios edits and mixes the podcast. Mark Caswell and Jose Jimenez provide technical support. Areli Arellano and Jordan Marks publish digitally.

In today's fast-paced world, balancing work and life can seem daunting. But building a life outside of work — establishing hobbies, cultivating a positive family life and engaging in community activities — can help create full, meaningful lives that translate to the workplace. On this episode of the Work Better podcast, host Chris Congdon and guest Danna Greenberg, an organizational psychologist and professor at Babson College, explore how elements of personal wellbeing can help us thrive professionally. Danna Greenberg is a professor of organizational behavior at Babson College, a published author of several books including Maternal Optimism: Forging Positive Paths Through Work and Motherhood, is the Associate Editor for the Academy of Management Learning and Education, and has published in over 30 articles in leading journals. The Work Better podcast is produced with assistance from Katie Pace, Rebecca Charbauski, Stav Kontis, Chiara Licari, Brandon Lacic, and Celeste Johnson. Erin Ellison and Emily Cowdrey provide creative art direction. Soundpost Studios edits and mixes the podcast. Mark Caswell and Jose Jimenez provide technical support. Areli Arellano and Jordan Marks publish digitally.

In today's demanding work environment, understanding the impact of languishing at work – and how to overcome it – is vital. On the Work Better podcast, host Chris Congdon and guest Corey Keyes, a renowned author and sociologist, delve into how languishing at work affects our lives and how fostering a sense of belonging, community, purpose and meaning can significantly enhance our mental health. Corey Keyes is a bestselling author, sociologist, professor at Emory University, and a member of an advisory board for the World Happiness Forum. He has written several books, including Languishing: How to Feel Alive Again in a World That Wears Us Down. Keyes is a member of the Positive Psychology Network and has worked for the Center of Disease Control and Prevention. The Work Better podcast is produced with assistance from Katie Pace, Rebecca Charbauski, Stav Kontis, Chiara Licari, Brandon Lacic, and Celeste Johnson. Erin Ellison and Emily Cowdrey provide creative art direction. Soundpost Studios edits and mixes the podcast. Mark Caswell and Jose Jimenez provide technical support. Areli Arellano and Jordan Marks publish digitally.