Work in Progress: The Personal Productivity Science Insights Podcast
by Life Management Science Labs
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On the show
Recent episodes
Shauna Moran: Burnout Red Flags — Spotting Early Signs & Staying Productive | Work in Progress #81
Jul 18, 2025
53m 11s
Dr. Lexi Harrigan: The Science Behind Stress and its Impact on Workflow | Work in Progress #80
Jul 9, 2025
42m 33s
Gabrielle Suttis, CRS: Building a Resume that Gets Results — Job Search Tips | Work in Progress #79
May 23, 2025
44m 19s
Steven Puri: The Psychology of Remote Work - Staying Motivated & Focused | Work in Progress #78
May 9, 2025
50m 44s
Carrie Knowles: Designing Your Ideal Retirement | Work in Progress #77
Apr 25, 2025
1h 07m 00s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 7/18/25 | Shauna Moran: Burnout Red Flags — Spotting Early Signs & Staying Productive | Work in Progress #81 | In this episode of Work In Progress, we tackle burnout - nowadays quite a common term, but what is it really? Expert Shauna Moran joins host Sarah Stancombe to explain how it starts and what we can do to prevent it, manage it, and come out the other side stronger. Shauna Moran partners with organizations and leaders globally to transform team dynamics, foster resilience, and create cultures that support both well-being and high performance. As an internationally recognized expert in workplace well-being, burnout prevention, and leadership development, she focuses on empowering women leaders and fostering sustainable workplace well-being. In fact, her clients report a 60% reduction in stress levels while increasing their impact. In this episode, Shauna Moran explains what burnout is, the three core pillars causing burnout, and the five stages of burnout. She shares some common misconceptions, and how the term is often misused. Shauna Moran recommends self-scoring as a method of collecting data about yourself to figure out where the stress is coming from, and what best relieves it. Together, Sarah and Shauna Moran discuss what different activities might work for relieving stress, such as going for a walk, a dance class, or better managing work life integration. For example, you might take a longer lunch break if you started earlier in the morning, or prioritize your tasks based on the amount of energy you need for each one. Follow Shauna Moran’s work via the following links:Website: https://www.shaunamoran.com/Book: https://www.shaunamoran.com/book Follow Shauna Moran on LinkedIn: https://www.linkedin.com/in/shaunamoran/ Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs. Follow us on Social Media to stay updated:YouTube: https://www.youtube.com/@productivitysciencelabs Facebook: https://www.facebook.com/personal.productivity.science.labs Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/ Twitter: https://twitter.com/PPScienceLabs TikTok: https://www.tiktok.com/@productvity.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zFAmazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174 | 53m 11s | ||||||
| 7/9/25 | Dr. Lexi Harrigan: The Science Behind Stress and its Impact on Workflow | Work in Progress #80 | In this episode of Work In Progress, we dive into the complex topic of how stress impacts productivity. Stress can truly sabotage our workflow, making us more unproductive, only to have more stressors keep piling on. It can be a vicious cycle, thus, joining host Sarah Stancombe today to give some expert advice Dr. Lexi Harrigan. Dr. Lexi Harrigan is a licensed physical therapist, resilience coach, and founder of Pelvis Power PT, a concierge physical therapy practice based in Dallas-Fort Worth. With nearly two decades of experience in women’s health, chronic pain, and oncology rehab, Dr. Lexi Harrigan blends clinical expertise with trauma-informed care to help individuals and organizations navigate stress, grief, and burnout. She is also a professor at the University of St. Augustine and a published author, using her voice to empower people to take radical ownership of their health and wellbeing. Dr. Lexi Harrigan is passionate about building trust-based leadership, emotionally intelligent workplaces, and sustainable wellness strategies for high-performing teams. In this episode, Dr. Lexi Harrigan explains that shame is a big factor in many people’s lives that stops them from resting and taking adequate measures to care for themselves. In these cases, stress can create sickness, pain in the body, and burnout, forcing people to take time off work. If we can be more proactive about our stress and overall health, we can avoid more drastic issues occurring in our bodies. Together, Sarah and Dr. Lexi Harrigan explore how the body and mind are thoroughly interconnected. Drooping your head sends a message to your mind that there is sadness present, whilst opening your chest promotes a more confident outlook. Dr. Lexi Harrigan advises taking three deep diaphragmatic breaths everyday, and releasing any tension in your body with the exhale. This can vastly improve your readiness for the day and attune your mind to notice more often if there is unnecessary tension being held in your body. Follow Dr. Lexi Harrigan’s work via the following links:PelvicPower PT Website: https://www.pelvispower.com/Website: https://www.aLexiharrigan.com/Book: "Sunny with a Chance of Showers: A Story of Love, Loss and Hope" available on Amazon: https://a.co/d/49ZPEDLInstagram: https://www.instagram.com/drlexiharrigan/ Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs. Follow us on Social Media to stay updated:YouTube: https://www.youtube.com/@productivitysciencelabs Facebook: https://www.facebook.com/personal.productivity.science.labs Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/ Twitter: https://twitter.com/PPScienceLabs TikTok: https://www.tiktok.com/@productvity.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zFAmazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174 | 42m 33s | ||||||
| 5/23/25 | Gabrielle Suttis, CRS: Building a Resume that Gets Results — Job Search Tips | Work in Progress #79 | Job hunting and resume writing can often seem like a daunting task. Choosing what information to pack in and navigating the ever-changing job market is no easy feat. Thanks to expert Gabrielle Suttis, CRS, this episode uncovers advice to make the process a little bit easier, and certainly more effective. Gabrielle Suttis, CRS is an entrepreneur with a background in Human Resources and is the founder of Go Getter Resumes. She has an extensive history of connecting candidates with jobs in the construction, oil and gas, and safety industries. She is also an award-winning resume writer and a Certified Resume Strategist who takes an individualized approach to each resume. Gabrielle Suttis, CRS started out as an Administrative Assistant for the Government of Alberta and has since progressed to specialize in human resources, and seeks to bridge the gap between job seeker and employer. In this episode, Gabrielle Suttis, CRS explains that a key part of resume writing is actually not to talk about yourself. This is a big misconception that can be easily solved by focusing on the role instead of yourself personally. She also accentuates the importance of values and how these can really help you define a career. Together, Sarah and Gabrielle Suttis, CRS explore the importance of networking - something many struggle with but one that does not have to be doused in professionalism to be helpful, in fact, authenticity is key, and some of your closest circles may end up helping with your job search too. Connect with Gabrielle Suttis, CRS via the following platforms:LinkedIn personal: www.linkedin.com/in/gabriellesuttisresumewriter/LinkedIn business: www.linkedin.com/company/gogetterresumes/Instagram: www.instagram.com/gogetterresumes/Facebook: www.facebook.com/gogetterresumes/ Follow Gabrielle Suttis, CRS’s work on her website: www.gogetterresumes.comGabrielle Suttis, CRS would like to share the following resources with the audience:Career Professionals of Canada: https://careerprocanada.ca/Resume Writers & Coaches Association: https://www.rwca.org/ National Resume Writers’ Association: https://www.thenrwa.org/Career Directors International: https://careerdirectors.com/ Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs. Follow us on Social Media to stay updated:YouTube: https://www.youtube.com/@productivitysciencelabsFacebook: https://www.facebook.com/personal.productivity.science.labs Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/ Twitter: https://twitter.com/PPScienceLabs TikTok: https://www.tiktok.com/@productvity.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zFAmazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174 | 44m 19s | ||||||
| 5/9/25 | Steven Puri: The Psychology of Remote Work - Staying Motivated & Focused | Work in Progress #78 | Many people are now working from home due to the needs of our personal lives, or the needs of our colleagues across the world and the expansion of companies across continents. So, this week on Work in Progress: The Personal Productivity Science Insights Podcast, host Sarah Stancombe consults Steven Puri, the founder and CEO of a focus app for remote work, on what it takes to stay motivated in a remote work environment. Following a long-standing career in film and television, Steven Puri returned to building tech companies, and founded a highly raved focus app The Sukha Company. With the mission to help millions of people find their focus and achieve a healthier work life, The Sukha Company app is equipped with a range of effective productivity tools, from focus music and distraction blockers, to Pomodoro timers and more. In this episode, Steven Puri explains the idea of flow state, and how specific music can help us reach it. He further elaborates on the conditions that are prime for achieving the flow state, and shares advice on accomplishing it. Together, Sarah and Steven Puri explore the idea of simplifying — for instance, you are more likely to have a productive work session with a list of just three things, rather than an overwhelming list of 17. So, whether you’re a seasoned working professional, or just starting to find your place on the market, tune in this week for expert advice on finding focus in remote work settings! Follow Steven Puri’s work: www.TheSukha.coConnect with Steven Puri via the following platforms:LinkedIn: https://www.linkedin.com/in/steven-puri-b0714436/ Bluesky: https://bsky.app/profile/stevenpuri.bsky.social Email: steven@thesukha.co Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs. Follow us on Social Media to stay updated:YouTube: https://www.youtube.com/@productivitysciencelabs Facebook: https://www.facebook.com/personal.productivity.science.labs Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/ Twitter: https://twitter.com/PPScienceLabs TikTok: https://www.tiktok.com/@productvity.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zFAmazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174 | 50m 44s | ||||||
| 4/25/25 | Carrie Knowles: Designing Your Ideal Retirement | Work in Progress #77 | What if retirement wasn’t about stopping — but starting? This week on Work in Progress: The Personal Productivity Science Insights Podcast, host Marie Stella consults author and artist Carrie Jane Knowles to learn more about what it takes to design your ideal retirement. A well-established author, Carrie Knowles has nine books and numerous writing awards to her name. For the last six years, she has written a personal perspective column, Shifting Forward, for Psychology Today, addressing themes of relationships, grandparenthood, emotions, and aging, through personal stories. Most recently, her debut one-act play, Modern Women, won second place in the 2024 William Faulkner Literary Competition. In this episode, Carrie Knowles reveals how her profession as an artist and author has shaped her perspective on retirement. Additionally, she addresses common misconceptions most people have about retirement, that hold them back from making full use of its potential. Together, Marie and Carrie Knowles explore habits and exercises that may prove useful in retirement planning. So, tune in this week for expert advice on designing your ideal retirement, and remember — retirement isn’t an endpoint, but a launchpad. Follow Carrie Knowles work via the following links: Carrie Knowles: https://www.cjanework.com/ Psychology Today: https://www.psychologytoday.com/us/blog/shifting-forward Connect with Carrie Knowles via the following platforms:Facebook: https://www.facebook.com/CarrieJKnowles/ Instagram: https://www.instagram.com/carriejknowles/ LinkedIn: www.linkedin.com/in/carrieknowles Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs Facebook: https://www.facebook.com/personal.productivity.science.labs Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/ Twitter: https://twitter.com/PPScienceLabs Tiktok: https://www.tiktok.com/@productvity.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174 | 1h 07m 00s | ||||||
| 4/11/25 | Adrienne Mann, MD: Work-Life Harmony — Self-Compassion for Productivity | Work in Progress #76 | Time management, task batching, goal setting… These are just a few of the commonly discussed techniques when it comes to productivity. But something that often gets overlooked is self-compassion. What if being kinder to ourselves isn’t just a nice idea, but a legitimate productivity tool? In this episode, hospital medicine physician Adrienne Mann, MD joins host Marie Stella to explore the role of self-compassion in productivity. Additionally, Adrienne Mann, MD is an associate professor of hospital medicine at the University of Colorado and Rocky Mountain Regional VA Medical Center, and Core Faculty for Coaching at the CU Internal Medicine Residency Program. She is a Master Certified life coach and Co-Director of Better Together Physician Coaching, CU-based life coaching program serving medical students, residents, fellows, and clinicians in practice nationwide. Her scholarly interest is in the development, application, and study of coaching methodology in sustainable programs to promote resilience and well-being by encouraging a growth mindset and creation of individualized definitions of success. In this episode, Adrienne Mann, MD stresses the importance of understanding yourself and advocating for your own needs to ensure your environment is conducive to achieving maximum productivity. She also touches on rest, self-compassion, and the struggles people face with imposter syndrome. Together, Marie and Adrienne Mann, MD discuss being curious, paying attention to your inner voice or inner critic, and solutions such as seeking help from a life coach. Follow Adrienne Mann, MD on the following platforms:Website: https://bettertogetherphysiciancoaching.com/ Instagram: https://www.instagram.com/amw1983/ Better Together Physician Coaching: https://www.instagram.com/bt4gme/ Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs Facebook: https://www.facebook.com/personal.productivity.science.labs Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/ Twitter: https://twitter.com/PPScienceLabs Tiktok: https://www.tiktok.com/@productvity.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174 | 52m 12s | ||||||
| 3/27/25 | Dr. Bassam Khoury: Mindfulness & Compassion — A Dual Path to Well-Being | Work in Progress #75 | Many people view mindfulness as an emptying of the mind, but this is not entirely true. Mindfulness encompasses the body, observing thoughts, and being situated in the world around us. In today’s episode we are joined by Dr. Bassam Khoury to explore how mindfulness and compassion work together in a dual approach to improve our overall wellbeing and our personal productivity. Dr. Bassam Khoury is an Associate Professor in the Department of Educational & Counselling Psychology at McGill University, and he heads the McGill Mindfulness Research Lab, where he and his team conduct research to advance the theory, research, and applications of mindfulness and compassion. Dr. Bassam Khoury has published numerous papers on mindfulness and compassion in leading journals in the fields of clinical psychology and physical and medical health. His work includes 77 journal articles and 9 book chapters - he has gained international recognition and has been cited over 8,500 times. Dr. Bassam Khoury has also been recognized with multiple awards, including the Association of Psychological Science Emerging Scholars Rising Stars Award and the William Dawson Scholars Award. In this episode, Dr. Bassam Khoury stresses the importance of setting intentions for a mindfulness practise, and asking yourself what you want to get out of it. Is it to improve yourself, your stress, your relationships, or perhaps your interactions with others? Together, Sarah and Dr. Bassam Khoury discuss how meditation practices should focus on the body, not just on the mind. While observing your thoughts is important, so is connecting with your environment. Dr. Bassam Khoury’s own research also touches on compassion towards others, such as building compassion towards animals. Follow Dr. Bassam Khoury’s work via the following links:McGill University: https://www.mcgill.ca/education/bassam-khoury Google scholar: https://scholar.google.co.th/citations?user=AFwUJWEAAAAJ&hl=th Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs Facebook: https://www.facebook.com/personal.productivity.science.labs Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/ Twitter: https://twitter.com/PPScienceLabs Tiktok: https://www.tiktok.com/@productvity.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174 | 56m 01s | ||||||
| 3/15/25 | Miriam Liss, Ph.D.: Strengthening Mental Health with Flexibility & Compassion | Work in Progress #74 | The complex topic of psychological flexibility may seem daunting, but focusing on self-compassion will help most individuals inch toward a more fulfilling life. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Sarah Stancombe is joined by psychology professor Dr. Miriam Liss to learn more about what it takes to be psychologically flexible. Currently serving as professor and chair of the psychological science department at the University of Mary Washington, Miriam Liss is also a member of the university’s interdisciplinary women, gender, and sexuality studies program. In addition, Miriam is a clinical psychologist who received her Ph.D. from the University of Connecticut in 2001. Among her long list of accolades are over 60 articles on an extensive range of topics, as well as co-authoring books such as ‘Balancing the Big Stuff: Finding Happiness in Work, Family, and Life’. In this episode, Miriam shares metaphors that can help us better understand the role our own thoughts play in our lives, and centers self-compassion as different to self esteem, encouraging speaking to oneself as one would a friend. She also shares her groundbreaking research on the gendered world of mental load. Together, Sarah and Miriam frequent the phrase ‘do it scared’, which has circulated online, and how this pertains to the idea of standing above the unhelpful thoughts, and not letting them control your actions. So, if you love metaphors, gender studies, and learning about the complex world of the brain, tune in this week for an enlightening discussion! Follow Dr. Miriam Liss’s via the following link, and find her published works on google scholar: https://psychologyofwomenandgender.com/ Resources mentioned in this episode:On how self compassion protects against the negative effects of self-objectification:https://doi.org/10.1016/j.bodyim.2015.02.006 On the psychological benefits of psychological flexibility: https://doi.org/10.1016/j.jcbs.2019.09.007 On the impact of mindfulness regarding adverse childhood experiences: https://link.springer.com/article/10.1007/S12144-021-02003-Z Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs. Follow us on Social Media to stay updated:YouTube: https://www.youtube.com/@productivitysciencelabs Facebook: https://www.facebook.com/personal.productivity.science.labs Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/ Twitter: https://twitter.com/PPScienceLabs Tiktok: https://www.tiktok.com/@productvity.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174 | 1h 03m 04s | ||||||
| 2/27/25 | Carolyn Verhoef: Sustainable ADHD Productivity — Prevent Burnout and Find Flow | Work in Progress #73 | Working with ADHD encompasses a whirlwind of strong hyperfocus periods and extreme lows. This week on Work in Progress: The Personal Productivity Science Insights Podcast, host Joahanna Wickramaratne chats with ADHD coach Carolyn Verhoef to find out more about sustainable working practices that will prove effective to those with ADHD. As an ADHD and positive intelligence coach, Carolyn Verhoef supports adults in creating flow in life, work, and home. With a background as a chef, retail manager, professional organizer, and belly dancer, thinking outside the box comes naturally to Carolyn Verhoef. Currently based in Perth, Carolyn Verhoef works with adults with ADHD all over Australia and the world. In this episode, Carolyn Verhoef sheds light on how workplace burnout manifests in those affected by ADHD, and why they face several challenges specifically when it comes to sustaining productivity at work. She addresses some common misconceptions that exist about ADHD, and reveals some effective work approaches that help to combat workplace burnout. Together, Joahanna and Carolyn Verhoef weigh up various habits and practices that may prove useful, for those with ADHD, in finding their flow. So, tune in this week for expert advice on harnessing strengths, managing energy levels, and more! Follow and connect with Carolyn Verhoef via the following platforms:Website: https://www.outsidetheboxsolutions.com.au/ Facebook: https://www.facebook.com/OutsideTheBoxADHDCoach Instagram: https://www.instagram.com/outside_the_box_coach/ LinkedIn: https://au.linkedin.com/company/outside-the-box-coaching Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs Facebook: https://www.facebook.com/personal.productivity.science.labs Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/ Twitter: https://twitter.com/PPScienceLabs Tiktok: https://www.tiktok.com/@productvity.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174 | 1h 03m 08s | ||||||
| 2/13/25 | Manuela Pauer: Overcome Procrastination and Boost Your Productivity | Work in Progress #72 | Do you find yourself constantly putting off important tasks? This week on Work in Progress: The Personal Productivity Science Insights Podcast, host Joahanna Wickramaratne interviews career and life happiness coach Manuela Pauer to address the painful obstacle that is procrastination, and how it impedes on our productivity. With over 14 years of experience, Manuela Pauer specializes in helping mid-career professionals connect with their purpose, passions, and strengths, to create a career and life they love. Prior to helping other professionals, Manuela Pauer saw a successful corporate career spanning strategy consulting at Bain & Company, product management at a Silicon Valley startup, as well as executive directing product management and strategic planning at AOL, formerly known as America Online. In this episode, Manuela Pauer highlights and addresses some common misconceptions she’s come across about procrastination, elaborating on the emotional and psychological factors that contribute to the largely undesired habit. Additionally, Manuela Pauer sheds light on how to recognize and disrupt the pattern of procrastination. Together, Joahanna and Manuela Pauer discuss habits that may prove useful in avoiding procrastination. So, tune in this week for practical pointers on keeping yourself on track for optimum productivity! Follow and connect with Manuela Pauer via the following platforms:Website: https://www.pauercoaching.com/ Instagram: https://www.instagram.com/pauer.coaching/ LinkedIn: https://www.linkedin.com/in/manuelapauer/ Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs. Follow us on Social Media to stay updated:YouTube: https://www.youtube.com/@productivitysciencelabs Facebook: https://www.facebook.com/personal.productivity.science.labs Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/ Twitter: https://twitter.com/PPScienceLabs Tiktok: https://www.tiktok.com/@productvity.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174 | 50m 46s | ||||||
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| 1/30/25 | Daniel Van der Pluym: ADHD Self-Care — Managing Stress and Preventing Burnout | Work in Progress #71 | Living with ADHD can be a whirlwind of energy, creativity, constant stimulation, and burnout. So, this week on Work in Progress: The Personal Productivity Science Insights Podcast, host Joahanna Wickramaratne interviews ADHD coach Daniel Van der Pluym on the essential self-care tips for thriving with ADHD. Specializing in helping individuals who struggle with maintaining stability and working towards important goals, Daniel Van der Pluym is a psychosocial mental health and ADHD coach who employs Eye Movement Desensitization and Reprocessing (EMDR) in his coaching approaches. His methods are a huge help to his clients in regulating their emotions and advancing towards positive life goals. Most of all, Daniel Van der Pluym’s humanistic, person-centered, and collaborative approach has been lauded by several clients. In this episode, Daniel Van der Pluym sheds light on how ADHD impacts individuals on a daily basis, along with their responses to stressful situations. He elaborates on the relationship between ADHD, stress, and burnout, as well as self-care techniques that have proven to be particularly effective for those with ADHD. Together, Joahanna and Daniel Van der Pluym address various misconceptions and stigmas commonly associated with ADHD. So, tune in this week for practical pointers for organizing your environment, managing time effectively, and prioritizing tasks! Follow Daniel Van der Pluym’s work via the following links:Deeper Potential: www.deeperpotential.com.au Team ADHD: www.teamadhdprogram.com ADHD Ambition: www.adhdambition.com Halaxy: https://www.halaxy.com/profile/mr-daniel-van-der-pluym/counsellor/936691?clinic=1070301 Connect with Daniel Van der Pluym via the following platforms:Facebook: https://www.facebook.com/DeeperPotential/ Instagram: https://www.instagram.com/deeperpotential LinkedIn: https://www.linkedin.com/in/danielvan0628/ Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs Facebook: https://www.facebook.com/personal.productivity.science.labs Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/ Twitter: https://twitter.com/PPScienceLabs Tiktok: https://www.tiktok.com/@productvity.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174 | 50m 52s | ||||||
| 1/16/25 | Dr. Maike Neuhaus: Productive Psychology of Time Optimization | Work in Progress #70 | Welcome to Work in Progress: The Personal Productivity Science Insights Podcast, hosted by Joahanna Wickramaratne. In this episode, we explore the fascinating intersection of time management and psychology. How can understanding our mental tendencies lead to better time optimization? Joining us is Dr. Maike Neuhaus, an expert in the science of productivity, here to share valuable insights on making the most of your time. Dr. Maike Neuhaus is a psychologist, speaker, and coach with a passion for helping individuals and organizations thrive. Through her work, she equips people with the knowledge and tools to flourish by realizing their full potential. Her approach is rooted in psychology, focusing on how human behavior shapes productivity and time management. In this episode, Dr. Maike Neuhaus breaks down the science of productivity and how it ties into time management. She delves into how cognitive biases and mental tendencies can negatively impact the way we manage time and offers methods to overcome these barriers. Dr. Maike Neuhaus also emphasizes the importance of goal-setting and framing to manage time effectively. Listeners will walk away with evidence-based techniques that can improve time management skills and productivity, along with knowledge of the power of positive emotional states. Dr. Maike Neuhaus provides a fresh perspective on how psychological principles can be applied to boost daily efficiency and long-term success. Connect with Dr. Maike Neuhaus through the following links:Website: http://theflourishingdoc.com/ LinkedIn: https://www.linkedin.com/in/dr-maike-neuhaus/ Instagram: https://www.instagram.com/theflourishingdoc/ Facebook: https://www.facebook.com/theflourishingdoc Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs. Follow us on Social Media to stay updated:YouTube: https://www.youtube.com/@productivitysciencelabs Facebook: https://www.facebook.com/personal.productivity.science.labs Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/ Twitter: https://twitter.com/PPScienceLabs Tiktok: https://www.tiktok.com/@productvity.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174 | 1h 03m 03s | ||||||
| 1/2/25 | Dr. Angela Holliday-Bell: Napping for Productivity — Myth or Miracle? | Work in Progress #69 | Welcome to another episode of Work in Progress: The Personal Productivity Science Insights Podcast, hosted by Marie Stella Quek. Today, we dive into the world of naps and their potential to supercharge productivity. Can napping really boost your work efficiency, or is it just an overrated myth? Tune in to find out with expert guidance from sleep specialist Dr. Angela Holliday-Bell. Dr. Angela Holliday-Bell is a physician and renowned sleep expert, with a personal understanding of sleep struggles as a former insomniac. She serves on the advisory board of Health Magazine and frequently contributes to publications such as Sleep Foundation and Women’s Health Magazine. Her expertise in sleep science brings a wealth of knowledge on how rest can impact productivity. In this episode, Dr. Angela Holliday-Bell unpacks the science behind napping and its potential to improve productivity. She discusses the benefits of using naps strategically for enhanced alertness and explains the scientifically proven benefits of napping. Dr. Angela Holliday-Bell also shares her thoughts on how frequently naps should be taken and whether they should be incorporated into daily routines. Listeners will learn practical tips for balancing naps with a busy work schedule while still reaping the benefits of rest. This episode offers valuable insights into maximising productivity through better sleep habits! Connect with Dr. Angela Holliday-Bell through the following links:Website: www.thesolutionissleep.com LinkedIn: https://www.linkedin.com/in/drhollidaybell/ Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs Facebook: https://www.facebook.com/personal.productivity.science.labs Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/ Twitter: https://twitter.com/PPScienceLabs Tiktok: https://www.tiktok.com/@productvity.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174 | 41m 18s | ||||||
| 12/19/24 | Max Reisner: Negotiation Success — Using Behavioral Insights to Reduce Stress | Work in Progress #68 | In today's fast-paced world, negotiation is a crucial skill—but it can be a significant source of stress. In this episode of Work in Progress, Joahanna Wickramaratne dives into the topic of negotiation success through behavioral insights with Max Reisner, who shares approaches for reducing stress in high-stakes conversations. Max Reisner is an applied behavioral scientist and the founder of Decision Science. He offers masterclasses and courses that equip people with the tools to navigate negotiations with confidence, using science-backed techniques. Throughout the episode, Max Reisner discusses how stress affects negotiation outcomes and decision-making. He explains how defining success goes beyond just securing a desired result and emphasises the importance of managing stress before, during, and after negotiations. Max Reisner shares practical techniques, such as mindfulness, to help negotiators stay calm, focused, and more likely to achieve successful outcomes even under pressure. Connect with Max Reisner through the following links:Website: http://www.decisionscience.com.au LinkedIn: https://www.linkedin.com/in/max-reisner/ Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs Facebook: https://www.facebook.com/personal.productivity.science.labs Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/ Twitter: https://twitter.com/PPScienceLabs Tiktok: https://www.tiktok.com/@productvity.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174 | 1h 02m 39s | ||||||
| 12/5/24 | Deb Lee: How to Use Digital Devices Productively to Boost Efficiency | Work in Progress #67 | Welcome to another episode of Work in Progress: The Personal Productivity Science Insights Podcast, where host Joahanna Wickramaratne dives into the tools and techniques that can revolutionise your productivity. In this episode, we explore the art of using digital devices to enhance efficiency, not hinder it. If you’ve ever wondered how to make your smartphone or tablet work for you instead of against you, this conversation is a must-listen. Our guest today is Deb Lee, a Digital Productivity Coach, Certified Professional Organiser, and productivity consultant. With a passion for technology, Deb Lee is known for helping entrepreneurs and small business owners refine their workflows and leverage digital tools to get more done each day. Deb Lee discusses the importance of using digital devices effectively to boost productivity and well-being. She explains how a balanced approach to work and leisure on digital devices can prevent burnout and enhance efficiency. Deb Lee also shares practical tools and techniques to help individuals stay focused during non-work activities, ensuring that digital devices remain a source of productivity rather than distraction. Listeners will walk away with actionable protocols to use their digital devices more productively, enabling them to achieve more while maintaining a healthy balance between work and life. Connect with Deb Lee through the following links:Website: https://dallisonlee.com/ LinkedIn: https://www.linkedin.com/in/dallisonlee/ Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs Facebook: https://www.facebook.com/personal.productivity.science.labs Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/ Twitter: https://twitter.com/PPScienceLabs Tiktok: https://www.tiktok.com/@productvity.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174 | 1h 04m 49s | ||||||
| 11/21/24 | Dr. Alla Demutska: Procrastination — The Psychology of Delayed Productivity | Work in Progress #66 | Welcome back to Work in Progress: The Personal Productivity Science Insights Podcast, where host Joahanna Wickramaratne delves into the psychological intricacies that shape our productivity. In this episode, we’re pulling back the curtain on procrastination, exploring why we delay and how understanding this behavior can unlock greater personal and professional growth. Ready to conquer procrastination once and for all? Our guest today is Dr. Alla Demutska, the Clinical Director of Counseling and Psychotherapy at The School of Positive Psychology in Singapore. With over 12 years of clinical experience and a rich background of study and practice in Melbourne, Dr. Alla Demutska brings deep expertise in understanding the human psyche. Her insights into procrastination are grounded in both clinical experience and academic knowledge, making her a powerful voice on the topic. In this conversation, Dr. Alla Demutska explores the psychological roots of procrastination and how it differs from the occasional delays in productivity that we all experience. She discusses the significant benefits of understanding and addressing procrastination for both personal and professional growth. She also highlights the common challenges individuals face in tackling procrastination and how a deeper understanding of its psychology can help overcome these barriers. Listeners will gain practical tips and methods for recognizing and combating procrastination in their daily lives. Dr. Alla Demutska’s expert advice offers a clear path to improving productivity by understanding the underlying factors that lead to procrastination. Connect with Dr. Alla Demutska through the following links:Website: https://drallademutska.com/ LinkedIn: https://www.linkedin.com/in/dr-alla-demutska-6263491/?originalSubdomain=au Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs Facebook: https://www.facebook.com/personal.productivity.science.labs Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/ Twitter: https://twitter.com/PPScienceLabs Tiktok: https://www.tiktok.com/@productvity.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174 | 42m 43s | ||||||
| 11/7/24 | Mahima Gupta Didwania: Conquering Imposter Syndrome for Productivity | Work in Progress #65 | Welcome to another inspiring episode of Work in Progress: The Personal Productivity Science Insights Podcast. Join host Joahanna Wickramaratne as she unpacks the hidden barriers of imposter syndrome and how developing self-efficacy can dramatically enhance productivity. If you’ve ever felt like a fraud despite your achievements, this episode is for you! Mahima Gupta Didwania is a Clinical Psychologist specialising in anxiety and trauma, with a passion for helping individuals grow into the best versions of themselves through inner child work. With her deep expertise in mental health, Mahima Gupta Didwania offers invaluable insights into overcoming the emotional hurdles that prevent us from reaching our true potential. In this episode, Mahima Gupta Didwania explains the distinction between imposter syndrome and typical self-doubt, revealing how this pervasive mindset can stifle personal and professional success. She shares actionable strategies for building self-efficacy and countering the feelings of inadequacy associated with imposter syndrome. Discover the long-term benefits of overcoming imposter syndrome, including increased confidence and fulfillment. Mahima Gupta Didwania also highlights how addressing imposter feelings can lead to sustained personal growth and success over time. Follow Mahima Gupta Didwania’s work:Websites: www.lodestarwithin.com and https://theotherclinic.sg/mahima-didwania/ LinkedIn: https://www.linkedin.com/in/mahima-gupta-didwania-39460137/ Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs Facebook: https://www.facebook.com/personal.productivity.science.labs Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/ Twitter: https://twitter.com/PPScienceLabs Tiktok: https://www.tiktok.com/@productvity.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174 | 53m 28s | ||||||
| 10/24/24 | Maitri Shah: Self-Discipline — A Guide to Self-Control | Work in Progress #64 | Welcome back to another episode of Work in Progress: The Personal Productivity Science Insights Podcast. Join host Lu Ngo as she explores the powerful realm of self-discipline with Maitri Shah. Ready to unlock your potential and master the art of self-control? Our guest today is Maitri Shah, a dedicated mindset and productivity coach celebrated for her transformative guidance. Maitri Shah’s holistic approach empowers both teams and individuals to cultivate a growth mindset, enhance productivity, and foster self-discipline. Her mission is to help people achieve their goals with clarity and purpose, making her the perfect guide for our topic today.In this episode, Maitri Shah delves into the significance of self-discipline as a cornerstone of personal development. She explains how self-discipline is closely tied to our ability to regulate and understand our emotions. Maitri Shah also addresses common obstacles individuals face when trying to cultivate self-discipline. Listeners will gain practical techniques and practices for improving self-discipline, ensuring they can stay on track with their goals. From understanding emotional regulation to overcoming challenges, Maitri Shah’s insights offer a comprehensive guide to mastering self-discipline. Connect with Maitri Shah through the following links:LinkedIn: https://www.linkedin.com/in/maitrishahlifecoach/?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app Instagram: https://www.instagram.com/maitrishahlifecoach/ Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs Facebook: https://www.facebook.com/personal.productivity.science.labs Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/ Twitter: https://twitter.com/PPScienceLabs Tiktok: https://www.tiktok.com/@productvity.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174 | 51m 21s | ||||||
| 10/10/24 | Vicky Soar, Art Psychotherapist: Unlocking Creativity for Productivity | Work in Progress #63 | Welcome to another episode of Work in Progress: The Personal Productivity Science Insights Podcast! This week, our host Joahanna Wickramaratne dives into the art of unlocking creativity to boost productivity. Joining us is the brilliant Vicky Soar, an Art Psychotherapist. Vicky is an Art Psychotherapist practicing in both England and Australia. She is the founder of SOAR Art Therapy and serves as a Senior Clinician at Play Therapy Melbourne. Vicky's mission is to help clients achieve their therapeutic goals through creative and evidence-based methods. Her expertise lies in using art as a tool for healing and personal growth. In this episode, Vicky shares her insights on how creative thinking can enhance problem-solving and innovation in both personal and professional contexts. She discusses the key benefits of incorporating creative thinking into daily routines, highlighting how it can boost personal productivity. Vicky also explains how to apply creative thinking to overcome various challenges, offering practical tips for unlocking one's creative potential. Tune in to learn how embracing creativity can transform your productivity and help you tackle everyday challenges with a fresh perspective! Follow Vicki Soar, Art Psychotherapist's work onWebsite: https://www.soararttherapy.com LinkedIn: https://www.linkedin.com/in/vicki-soar-9621096a/ Facebook: https://www.facebook.com/p/SOAR-Art-Therapy-100087817050328/ Instagram: https://www.instagram.com/soar_arttherapy/ Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs Facebook: https://www.facebook.com/personal.productivity.science.labs Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/ Twitter: https://twitter.com/PPScienceLabs Tiktok: https://www.tiktok.com/@productvity.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174 | 1h 00m 13s | ||||||
| 9/26/24 | Melissa Jannes: Time-Optimized Personal Hygiene Routines for a Productive Day | Work in Progress #62 | In this episode of Work in Progress: The Personal Productivity Science Insights Podcast, host Joahanna Wickramaratne dives into world of personal hygiene routines and their profound impact on productivity. Ever wondered how your morning routine could set the tone for a highly productive day? Today’s guest, Melissa Janes, is a Licensed Esthetician and the proud owner of Maebee's Beauty Studio in Philadelphia. At her single practitioner space, Melissa provides personalized beauty services with unparalleled attention to detail. With years of experience and a keen understanding of individualized care, she brings a wealth of knowledge on how personal hygiene can enhance productivity. Melissa shares her insights on the importance of time-optimized personal hygiene routines and their role in boosting productivity. She discusses common challenges people face in maintaining effective hygiene practices and offers practical solutions to overcome them. Melissa also explains how consistent routines positively affect well-being and long-term productivity, and provides best practices for streamlining these routines without sacrificing their effectiveness. Tune in to discover how you can transform your personal hygiene habits into powerful tools for a more productive and fulfilling day. Melissa’s expert advice will guide you in creating a balanced routine that not only saves time but also enhances your overall well-being. Follow and connect with Melissa Jannes's work on:LinkedIn: https://www.linkedin.com/in/melissa-jannes-1622801b5/ Instagram: http://www.instagram.com/maebees_beauty & http://www.instagram.com/melissa.jannesInstagram Esthetics website: http://www.maebeesbeauty.com/ Makeup website: http://www.mjannesmakeup.com/ Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs. Follow us on Social Media to stay updated:YouTube: https://www.youtube.com/@productivitysciencelabs Facebook: https://www.facebook.com/personal.productivity.science.labs Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/ Twitter: https://twitter.com/PPScienceLabs Tiktok: https://www.tiktok.com/@productvity.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174 | 51m 19s | ||||||
| 9/12/24 | Ben Kirk: Goal Setting and Accountability | Work in Progress #61 | Welcome back to Work in Progress: The Personal Productivity Science Insights Podcast, where host Joahanna Wickramaratne takes you on a journey to goal setting. In today’s episode, we’re diving into the art and science of goal setting and accountability with the expert insights of Ben Kirk. Ben Kirk is an accountability coach renowned for his ability to help clients stay true to their commitments. With a diverse background as an executive coach, business coach, and fitness coach, Ben brings a wealth of experience in guiding individuals toward their goals. His approach is all about turning intentions into tangible results. In this enlightening discussion, Ben Kirk shares his insights on how effective goal-setting can significantly enhance productivity. He delves into the benefits of setting clear, achievable goals and how this practice contributes to long-term success and personal fulfillment. Ben also highlights the importance of defining and achieving lasting accountability in the context of goal setting. Listeners will learn practical methods to stay accountable to their goals over the long term and discover best practices for ensuring goals are realistic and attainable. Ben’s advice is for anyone looking to boost their productivity and achieve their aspirations. Follow Ben Kirk’s work at https://www.wintheday.com.au/, https://benkirk.focalpointcoaching.com/ or on social media: Linkedin: https://www.linkedin.com/in/benkirk/ Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs Facebook: https://www.facebook.com/personal.productivity.science.labs Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/ Twitter: https://twitter.com/PPScienceLabs Tiktok: https://www.tiktok.com/@productvity.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174 | 50m 20s | ||||||
| 8/29/24 | Sally Watson: Balancing Immediate and Long-term Career Goals | Work in Progress #60 | Welcome to another episode of Work in Progress: The Personal Productivity Science Insights Podcast! In this discussion, your host Joahanna Wickramaratne delves into the art of balancing immediate career steps with long-term aspirations. If you've ever wondered how to navigate the often-turbulent waters of career planning, this episode is for you. Today’s guest is Sally Watson, a seasoned career coach with over a decade of experience in recruitment consulting and talent acquisition. Sally has worked both locally and internationally, serving on internal recruitment teams and at external recruitment agencies. She is dedicated to helping her clients uncover their passions, build confidence, and define their personal brand. In this episode, Sally shares her expert insights on why balancing immediate career steps with long-term goals is crucial for anyone serious about their career. She discusses how this balance is particularly vital when transitioning between jobs or industries. Sally provides practical methods to help refine your career planning, ensuring you achieve a harmonious blend of short-term achievements and long-term aspirations. Tune in to discover best practices for aligning your immediate career actions with your long-term goals. Sally's advice will empower you to make informed decisions that not only advance your career in the present but also set you up for future success. Follow Sally Watson’s work at www.careercreators.com.au, or on social media: Linkedin: https://www.linkedin.com/in/sally-watson-career-coach/ Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs Facebook: https://www.facebook.com/personal.productivity.science.labs Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/ Twitter: https://twitter.com/PPScienceLabs Tiktok: https://www.tiktok.com/@productvity.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174 | 53m 18s | ||||||
| 8/15/24 | Paty Johnston: Break Procrastination — Overcome Chronic Delay | Work in Progress #59 | Ever wonder why procrastination has such a strong grip on you? In this episode of Work in Progress: The Personal Productivity Science Insights Podcast, host Joahanna Wickramaratne chats with Paty Johnston, a specialist in tackling procrastination and ADHD. Get ready for a transformative discussion that promises to help you break free from chronic delay. Paty Johnston is a renowned Procrastination and ADHD Life Coach who helps overwhelmed professionals conquer procrastination in less than 30 days. Through her expertise in Emotional Intelligence and neuroscience, she empowers individuals to replace excuses with action, fulfilling promises to themselves and achieving maximum potential. Paty's mission is to teach others how to stop procrastinating and she shares her insights through her virtual course, “How to Stop Procrastinating in 30 Days.” In this episode, Paty delves into the root causes of chronic procrastination and its impact on personal and professional success. She discusses why addressing procrastination is essential for overall well-being and highlights the psychological and emotional hurdles that individuals often face. Paty offers practical steps and exercises for overcoming procrastination, ensuring that efforts to tackle this issue are sustainable in the long run. With her expert advice, listeners will gain valuable tools to conquer avoidance and reclaim their power, setting them on a path to achieve their productivity potential. Follow Paty Johnston’s work at https://stopprocrastinatingtoday.com/, or on social media:Linkedin: https://www.linkedin.com/in/patyjohnstoncoach/ Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs Facebook: https://www.facebook.com/personal.productivity.science.labs Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/ Twitter: https://twitter.com/PPScienceLabs Tiktok: https://www.tiktok.com/@productvity.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174 | 54m 17s | ||||||
| 8/1/24 | David Titeu: Staying Informed and Productive — Navigating Social Media News | Work in Progress #58 | Ever feel like you're drowning in a sea of social media updates, struggling to stay informed without getting overwhelmed? In this episode of Work in Progress: The Personal Productivity Science Insights Podcast, your host Joahanna Wickramaratne dives into this pressing issue with the insightful David Titeu. Get ready for a conversation that promises to equip you with practical methods to stay on top of the news without losing your focus! David Titeu is an award-winning mental health advocate, social entrepreneur, and dynamic speaker. As a mindset and business coach, David empowers young professionals and entrepreneurs to overcome self-doubt and procrastination, helping them build confidence and discipline. Passionate about mentoring, he believes in the transformative power of storytelling and is dedicated to helping individuals from all backgrounds step into their full potential. In this episode, David shares his unique perspective on the importance of staying informed in today's fast-paced digital world and the critical role social media plays in this process. He explores the delicate balance between keeping up with current events and avoiding the pitfalls of excessive news consumption on social platforms. David discusses the common challenges people face when navigating social media for news, offering practical techniques to overcome distractions and enhance focus amid the digital noise. David’s insights are a treasure trove for anyone looking to boost their productivity while staying informed. Whether you're a young professional trying to climb the corporate ladder or an entrepreneur aiming to get your business off the ground, this episode is packed with actionable advice to help you maintain that balance between staying updated and staying productive. Follow David Titeu’s work on https://www.thedmtexperience.com.au/intro-to-coaching and connect with David Titeu via LinkedIn: https://www.linkedin.com/in/david-titeu-39774115/ Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net for further information about Personal Productivity Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs Facebook: https://www.facebook.com/personal.productivity.science.labs Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/ Twitter: https://twitter.com/PPScienceLabs Tiktok: https://www.tiktok.com/@productvity.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174 | 1h 02m 20s | ||||||
| 7/18/24 | Peg O’Connor, Ph.D.: Unmasking the Pitfalls of Perfectionism in Personal Productivity | Work in Progress #57 | Welcome back to "Work in Progress: The Personal Productivity Science Insights Podcast," where host Joahanna Wickramaratne delves into the productivity dynamics of our daily lives. In this episode, we're unraveling the intricate web of perfectionism and its impact on productivity. Get ready to discover how letting go of the pursuit of perfection can lead to a more balanced and fulfilling life. Our guest today is Peg O’Connor, Ph.D., a distinguished Professor of Philosophy at Gustavus Adolphus College in St. Peter. Peg's expertise lies in moral philosophy and feminist philosophy, with a significant focus on addiction having authored ‘Higher and Friendly Powers: Transforming Addiction and Suffering’ (2022) and ‘Life on the Rocks: Finding Meaning in Addiction and Recovery’ (2016). In this thought-provoking episode, Peg O’Connor, Ph.D. explores the origins of perfectionism and its detrimental effects on personal and professional lives. She offers a nuanced perspective on how overcoming perfectionism can foster a healthier and more effective approach to productivity. Peg emphasises the importance of recognising and addressing the common challenges people face in their journey to overcome perfectionism. Listeners will gain valuable insights into how understanding the psychological dynamics of perfectionism can lead to significant personal and professional growth. By unmasking the pitfalls of perfectionism, Peg guides us toward a more productive and fulfilling life, free from the constraints of unrealistic standards. Tune in for a transformative discussion that could change the way you approach your goals. Follow Peg O’Connor, Ph.D.’s work at https://pegoconnorauthor.com/ and https://www.psychologytoday.com/us/contributors/peg-oconnor-phd, or connect with her via social media: Linkedin: https://www.linkedin.com/in/peg-o-connor-4b343436/ Produced by the Personal Productivity Science Labs, a division of LMSL, the Life Management Science Labs. Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://pp.lmsl.net or further information about Personal Productivity Science Labs. Follow us on Social Media to stay updated: YouTube: https://www.youtube.com/@productivitysciencelabs Facebook: https://www.facebook.com/personal.productivity.science.labs Instagram: https://www.instagram.com/productivity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/personal-productivity-science-labs/ Twitter: https://twitter.com/PPScienceLabs Tiktok: https://www.tiktok.com/@productvity.science.labs You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast/work-in-progress-the-personal-productivity-science/id1648510051 Spotify: https://open.spotify.com/show/6L7yQ04WzqSmOujb1Tv9zF Amazon: https://music.amazon.com/podcasts/d496df8d-8897-4042-949c-2fbe9031e6c1/work-in-progress-the-personal-productivity-science-insights-podcast iHeart Radio: https://www.iheart.com/podcast/338-work-in-progress-the-perso-102862795/ Podbean: https://personalproductivityinsights.podbean.com/ PlayerFM: https://player.fm/series/3402172 Podchaser: https://www.podchaser.com/podcasts/work-in-progress-the-personal-4914174 | 1h 19m 12s | ||||||
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