Work It, Remote

Ever notice how sitting at your desk all day makes your whole body feel... blah? You're not alone. In this episode, we're exploring how our sedentary work habits—especially in remote settings—are messing with our energy, confidence, and yes, even our sex lives. My guest, Nya McKenzie, is highly skilled in physical therapy, pelvic floor therapy, pilates, myofascial therapy, and facial therapy and offers a holistic view of health and wellness. She's breaking down the science, the mindset, and t...

In this episode, we kick off a new "Community Spotlight" series, where we'll hear stories from real women WIR (Working It, Remote). Our first spotlight is with Danielle Cornejo Calhoun, a remote worker outside of Seattle, WA. She shares her journey of struggling with MS and how her disability eventually led her to have a courageous conversation with her employer about working remotely (pre-pandemic). Danielle opens up about her challenges and triumphs, explaining how remote work became essent...

In this episode, we dive into strategies for managing up with hands-off managers, inspired by Irina Cozma's article in Harvard Business Review. Building on leadership skills discussed in episode 7, we explore the three C's: coaching, communication, and consulting skills, and how to apply them to manage up effectively. Learn how to ask pointed questions, position yourself as a partner to your manager, and create connection and shared accountability so you can set yourself up for success in you...

Welcome to a special New Year's episode focused on mindfulness, joy, and energy. Join me as I sit down with Christine (Tine) Lu Singh, a breathwork coach and intuitive guide. Together we dive into the transformative power of breathwork. Discover techniques for active guided meditation that can help dissolve stress, regain focus, and release stagnant emotions. Tine shares her insights on integrating breathwork into busy schedules, and tips for incorporating joy into daily life. From setting in...

Ever join an important meeting and you're the only one remote? It's so challenging! In this jam-packed episode, I share my personal strategies for showing up your best when you're on the big screen and (mostly) everyone else is in person. I focus on how to prepare yourself, maintain a strong presence, and contribute with confidence. Tune in for helpful tips that will help you work it, remote. Don't forget to subscribe to the Work It, Remote podcast! Visit www.workitremote.com to...

In this episode, I sit down with employment law expert Sharon Cohen to discuss the evolving landscape of remote work and employee rights. Sharon, a partner at Davis and Gilbert in New York, shares insights from her extensive experience advising employers on various aspects of employment law. Sharon explains how remote workers can protect themselves, the importance of understanding state-specific employment laws, and offers practical advice for maintaining professionalism in a remote work envi...

In this introduction to the 'Work It Remote' community and podcast, Erika Bergen shares why she was inspired to create this podcast and what you can expect as a listener. She aims to offer relatable advice and honest discussions on making remote work successful for women, featuring expert insights and personal stories. Erika challenges the misconception that remote work sidelines women's careers, highlighting its potential to help women achieve their ideal work-life blend. Subscribe now to re...