Everyday Trauma You Never Knew You Had

About this episode

This episode explores the often misunderstood nature of trauma and features insights from trauma therapist Laura Giles.

Welcome to Y IS IT SO, I am your host Paul, today we will be looking at a Mental Health problem, that people would think they understand. Unfortunately, Trauma is far more misunderstood, trauma isn’t dramatic events but often the subtle, experiences that overwhelm the nervous system, affect the body, and pass between generations. Joining me today is Laura Giles, a seasoned trauma therapist and educator who has spent years helping people uncover and heal from the kind of Trauma they didn’t even know they had. If you’ve ever wondered why you react the way you do....or why certain patterns keep showing up in your life, this episode his going to open your eyes in ways you did not except.

People in this episode

Host: Paul

Guest: Laura Giles

Topics covered

• mental health
• trauma
• subtle experiences
• nervous system
• generational trauma

Keywords

• trauma
• mental health
• nervous system
• generational trauma
• healing

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