About this episode
The episode discusses different stress languages and how they affect behavior.
Do you get snappy? Shut down? Stay busy? Apologize for everything? That’s not “just who you are.” It’s your stress language. Let's talk about it.
People in this episode
Hosts: Jami, Mel
Topics covered
- stress management
- communication styles
- emotional responses
- self-awareness
- mental health
Keywords
- stress language
- emotional response
- communication
- self-reflection
- mental health
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