Yawn - The Baby Sleep Training Podcast

If you are philosophically aligned to co-sleeping, that's one thing. If you're doing it from desperation or if you want to stop, then this episode is what you need. Talking with Rosey from Just Chill Baby Sleep, we chat about what's happening (from your baby/toddler/pre-schooler's point of view) and what you can do to get your little one sleeping happily in their own bed. Enjoy! Find Rosey and her fabulous resources through @just_chill_mama on Instagram Podcast produced by Martin Franklin East Coast StudioSee omnystudio.com/listener for privacy information.

Whether you're travelling by plane or car and by day or night, we have tips for you to make it that little bit easier. Oh, and some great products (including one you can get at the supermarket when you get wherever you're going!). Not a traditional sleep training episode, but certainly lots of goodies. Podcast produced by Martin Franklin East Coast StudioSee omnystudio.com/listener for privacy information.

Awake (or 'Wake') Windows are the single most important thing that impacts how well and how long your baby will sleep. They also change a LOT in the first few months. Why so important? If you put your baby down before the end of the awake window it will reduce the duration of your baby's nap. And if you miss the end of the awake window then your baby is overtired and will wake up frequently, cry a lot and wake up early. See omnystudio.com/listener for privacy information.

Babies who take short naps often can't link sleep cycles by themselves and parents don't know how to teach them. That's where this episode comes in. We'll cover practical techniques for babies aged 1 week to 8 years (!). If your little one needs more sleep, tune in and take notes. Interview with Andrea Glienke (now at A Restful Night) - https://www.arestfulnight.com/ SINCE RECORDING THIS EPISODE ANDREA HAS JOINED A NEW BABY SLEEP CONSULTANCY - A Restful Night. Podcast produced by Martin Franklin East Coast StudioSee omnystudio.com/listener for privacy information.

With over 2.3 million followers, Solid Starts came to talk with us about the impact of food on sleep. We cover readiness, weaning, allergens and how different foods might prolong sleep. Podcast produced by Martin Franklin East Coast StudioSee omnystudio.com/listener for privacy information.

You don't actually need to sleep train your baby! Unless you do... This episode dips a toe into why your baby might need to be sleep trained, what the six techniques are, and how you can set up some good sleep behaviours to potentially avoid having to do it at all. Podcast produced by Martin Franklin East Coast StudioSee omnystudio.com/listener for privacy information.