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Recent episodes
Comforting Moment: Feeling Freedom
Jun 25, 2026
Unknown duration
Belonging Here: A Juneteenth Walk in YAIT Town
Jun 18, 2026
Unknown duration
I was Expected to Move! Are You?
Jun 11, 2026
Unknown duration
Feeling Exhausted in White Spaces? Come Sit for a While | A Porch Talk
Jun 4, 2026
Unknown duration
Finding Higher Ground | Espresso Talk
May 28, 2026
Unknown duration
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/25/26 | ![]() Comforting Moment: Feeling Freedom | What does freedom feel like? In this gentle Comforting Moment, we pause to reflect on freedom—not as an idea or a destination, but as something we can experience in our everyday lives. Inspired by a folktale about a bird seeking freedom, this episode invites you to breathe, reflect, and consider what freedom might feel like for you. Comforting Moments are short pauses designed to help us restore ourselves, reconnect with what matters, and remember that we are not alone. Be sure to listen to our Juneteenth special, Belonging Here: A Juneteenth Walk in YAIT Town, and join us in the YAIT Town Skool community as we continue imagining, building, and practicing the world we want. We'd love to welcome you! The porch light is on. There's always room for one more. You ain't imagining this! | — | ||||||
| 6/18/26 | ![]() Belonging Here: A Juneteenth Walk in YAIT Town | If you've ever felt exhausted from navigating predominantly white spaces, this episode is for you. Today, we're taking a slow walk in YAIT Town. We'll spend time on the Front Porch with Auntie Octavia and Mrs. Jenkins, stroll through town with Mr. Kojo, stop by Crown & Glory Barber and Beauty Shop, and end our journey at Umoja Café, where Miss Ayeisha is serving free Friday grits, warm cornbread, hibiscus tea, and plenty of community. Along the way, we'll reflect on Juneteenth, belonging, freedom, memory, and what it feels like to be welcomed without having to earn it. This isn't a history lesson. It's an invitation. An invitation to imagine—and practice—a world where you are seen, valued, safe, and connected. A world where you belong. So come walk with me. You ain't imagining it. And you ain't alone. | — | ||||||
| 6/11/26 | ![]() I was Expected to Move! Are You? | If you've ever felt exhausted in predominantly white spaces, this episode is for you. Today we're talking about luggage. A flight attendant moved my bag so a (white) passenger could use the overhead bin space. It was a small moment. An easily dismissed moment. And yet it stayed with me. Why? Because this story isn't really about the luggage. It's about who was expected to move. You ain't imagining this! In Beyond the Story, we explore the idea of "the movable person," James Baldwin's insights on being forced to alter oneself, and the historical echoes that can reveal seemingly small moments are actually much larger. If you've ever been expected to move, adjust, accommodate, or make yourself smaller to fit into a white space, I'd love to continue the conversation with you in the YAIT Town community on Skool. And you ain't alone. Join me on the Front Porch! | — | ||||||
| 6/4/26 | ![]() Feeling Exhausted in White Spaces? Come Sit for a While | A Porch Talk | Feeling exhausted in white spaces? You're not the only one. In this opening Porch Talk for June's You Ain't Imagining This! series, Ama-Robin Lofton explores the emotional weight of navigating predominantly white spaces and the self-doubt, exhaustion, and second-guessing that can follow. This conversation introduces YAIT's approach to Naming, Restoring, and Reimagining—naming what happened, restoring what has been depleted, and imagining the freedom, safety, belonging, and joy we deserve. If you've ever walked away from an interaction wondering, "Did that really happen?" this episode is your invitation to sit down, exhale, and join the conversation. The porch light is on. You ain't imagining it. And you ain't alone. | — | ||||||
| 5/28/26 | ![]() Finding Higher Ground | Espresso Talk | What helps a space feel easier to breathe in? What allows your body to soften… your thoughts to settle… and your shoulders to release what they've been carrying. In this gentle reflection, we gather in Umoja Café to talk about Higher Ground — the moments, places, people, and experiences that allow the body, mind, and spirit to soften, breathe, and remember that survival is not all there is. Following the earlier Front Porch reflection on Higher Ground, this episode invites listeners into a simple practice of micro imagining: noticing what helps us feel more at ease, more connected, and more fully ourselves in the spaces we move through. Together, we explore what creates feelings of comfort, belonging, peace, and presence—not as something distant or perfect, but as something we can begin to notice in small, meaningful ways. This is a softer episode. A slower one. A space where nothing is asked of you. You can simply listen, breathe, and let yourself settle for a little while. And if you need it, you can return to this moment again and again. Come as you are. Take what you need. You ain't imagining this. | — | ||||||
| 5/28/26 | ![]() On Higher Ground | A Porch Talk | Come sit on the porch for a while. After weeks of reflecting on racial battle fatigue, high-effort coping, exhaustion, and the struggle to truly rest, Ama-Robin turns toward another question: What happens when we begin imagining something more than survival? In this Front Porch Talk, she reflects on the moments, spaces, people, books, conversations, and communities that allow the body and spirit to soften — the moments where we feel more fully human, grounded, joyful, and alive. Sometimes we don't recognize higher ground while we're standing in it. Sometimes we only notice it after we leave — when the tension returns, the hypervigilance comes back, and we realize how different we felt in spaces where we could finally breathe. This episode is a gentle conversation about restoration, imagination, community, and learning to recognize the places where our humanity can unfold more freely. The Front Porch Talks in YAIT Town are meant to be a comforting presence — a place to return to slowly, again and again, whenever you need grounding, softness, reflection, or rest. You can learn more about how we do this in the YAIT Community in Skool, too! If you've been following the Restoration Series, you may also want to revisit: 🎧 Why My Body Cannot Rest And if you're looking for reflection and community beyond the podcast, come join us in YAIT Town on Skool. The porch light is on. | — | ||||||
| 5/21/26 | ![]() Why Can't I Rest? | Porch Talk | A Front Porch Talk from YAIT Town Come sit on the porch for a while. In this Front Porch Talk, Ama-Robin reflects on why rest can feel so difficult — especially for people living under constant pressure, hypervigilance, striving, and survival mode. Following this month's conversations on racial battle fatigue and John Henryism, this episode explores what happens when the body, mind, emotions, spirit, and nervous system never fully get the chance to settle. Because rest is more than sleep. More than stopping. More than self-care trends or spa culture. Real rest reaches deeper than that. Why do so many of us feel guilty when we slow down? Why does rest sometimes feel unsafe, unfamiliar, or undeserved? And what would it mean to imagine a life where exhaustion is not the price of survival, success, or worthiness? The Front Porch Talks in YAIT Town are meant to be a comforting presence — a place to sit, breathe, reflect, and return to when the world feels heavy. These are not lectures or performances. They are conversations meant to be revisited slowly, over and over again, whenever you need grounding, recognition, softness, or rest. If you've been listening throughout the Restoration Series, you may also want to revisit: 🎧 You Were Never Meant to Carry This Every Day 🎧 You Don't Have to Push This Hard All the Time 🎧 There's a Name for This: Racial Battle Fatigue 🎧 There's a Name for This: John Henryism And if you're looking for reflection and community beyond the podcast, come join us in YAIT Town on Skool. The porch light is on. | — | ||||||
| 5/14/26 | ![]() There is a Name for This: John Henryism | What happens when survival turns into constant striving? In this episode of There's a Name for This, Ama-Robin explores John Henryism — a term developed by Sherman James to describe the high-effort coping many Black people use to survive, succeed, overcome barriers, and prove themselves in systems built on chronic pressure and inequality. Drawing from the folk legend of John Henry, this episode reflects on the emotional, physical, and spiritual cost of constantly pushing harder, striving longer, and living at full strain to "beat the machine." Ama-Robin shares personal reflections on overwork, migraines, the pressure to "prove them wrong," and the moment she realized that survival and success should not require self-destruction. This conversation also reflects on the powerful decision by Simone Biles to step back from Olympic competition in order to protect her mental and physical health — and what it means to refuse collapse for applause. This is not a lecture hall. It's a conversation about restoration, health, community, and what it means to build lives that are not organized around exhaustion. If you haven't already, begin with the companion Front Porch Talk: 🎧 The Pressure to Keep Pushing Yourself And if you're looking for community, reflection, and conversation beyond the podcast, come join us in YAIT Town on Skool. The porch light is on. | — | ||||||
| 5/14/26 | ![]() The Pressure to Keep Pushing Yourself | Porch Talk | Come sit on the porch for a minute. In this Front Porch Talk, Ama-Robin reflects on the exhaustion that comes from constantly striving, pushing, surviving, achieving, and trying to stay ahead in a world that often teaches Black people that rest must be earned and worth must be proven. What happens when survival becomes endless striving? When does success begin to cost us our health, peace, joy, and relationships? When does pushing through become so normal that we no longer recognize the strain we're living under? This episode is not about giving up on ambition or hard work. It's about noticing the emotional, mental, physical, and spiritual cost of living at full pressure all the time. The Front Porch is not a lecture hall. It's a place to breathe, reflect, restore yourself, and remember that you are more than what you produce. If this episode resonates with you, continue with the companion episode: 🎧 There's a Name for This: John Henryism And if you're looking for community, reflection, and conversation beyond the podcast, come join us in YAIT Town on Skool. The porch light is on. You ain't imagining this! | — | ||||||
| 5/7/26 | ![]() There's a Name for This: Racial Battle Fatigue | A short follow-up to this week's Front Porch Talk. In this episode, we begin naming the exhaustion that can build from constantly navigating racial stress, adjustment, and awareness in everyday life. You ain't imagining this! If you want to linger and ponder on this feeling a little longer, let's talk about it on my Substack. | — | ||||||
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| 5/7/26 | ![]() We Were Never Meant to Carry This Every Day | A Porch Talk | A Front Porch Talk from YAIT Town Come on up to the porch for a while! In YAIT Town, the Front Porch is not a lecture hall. It's a place to sit down, settle in, and name some of the things we've been carrying for far too long. In this first Porch Talk of the Restoration Series, Ama-Robin reflects on a kind of exhaustion that many Black people know deeply — the tiredness that comes not from one dramatic moment, but from constantly adjusting, scanning, holding back, and pushing through in predominantly white spaces. The small moments. The constant awareness. The weight that builds quietly over time. This episode is not about fixing everything today. It's about recognition. About finally noticing what your body may have been trying to tell you all along. So come sit on the porch for a while. No pressure. No performance. Just a moment to breathe, reflect, and remember that you are not carrying this alone. If you want to linger and ponder on this feeling a little longer, let's talk about it on my Substack. | — | ||||||
| 4/30/26 | ![]() Imagine Your Space | A Comforting Moment✨ | stress reliefguided meditation+3 | — | — | Umoja CaféYAIT Town Community Garden | comforting momentguided audio+3 | — | 20m 44s | |
| 4/23/26 | ![]() What Are You Carrying? | An Espresso Talk✨ | socializationrace+4 | — | — | — | communicationmeetings+5 | — | 33m 38s | |
| 4/16/26 | ![]() I Stayed this Time: A YAIT Story✨ | interruptionself-discovery+3 | — | — | — | interruptionself-assertion+5 | — | 14m 29s | |
| 4/15/26 | ![]() Front Porch Reflection: What are you curious about?✨ | curiosityself-exploration+4 | — | — | — | curiosityself-reflection+4 | — | 3m 52s | |
| 4/9/26 | ![]() What Happened in That Room: An Espresso Talk✨ | communicationself-awareness+3 | — | Before I Finished SpeakingPromoting Racial Literacy in Schools | — | communicationself-awareness+3 | — | 23m 50s | |
| 4/2/26 | ![]() Before I Finished Speaking | A YAIT Story✨ | communicationrace+4 | — | — | — | talked overworkplace+5 | — | 18m 15s | |
| 3/25/26 | ![]() You Matter | A Comforting Moment in YAIT Town✨ | self-worthreflection+3 | — | — | Carter G. Woodson Community Garden | you mattercomforting moment+3 | — | 11m 14s | |
| 3/19/26 | ![]() A Simple Truth: You Matter!✨ | invisibilitymattering+3 | — | Umoja CaféYAIT Town | — | invisibilitymattering+5 | — | 15m 42s | |
| 3/12/26 | ![]() Invisibility in Plain Sight: 20 Moments We Know Too Well✨ | invisibilityeveryday life+4 | — | — | Umoja CaféYAIT Town | invisibilityeveryday life+5 | — | 22m 24s | |
| 3/5/26 | ![]() It Happened at the Beauty Shop | Believe Black People Story✨ | visibilityBlack experiences+3 | — | Crown and Glory | — | beauty shopBlack people+5 | — | 20m 36s | |
| 2/26/26 | ![]() You Can Rest Here | A Comforting Moment | Have you been carrying too much? Do you need a place to exhale? In this Comforting Moment, we return to higher ground—not to analyze, debate, or prove anything, but simply to be. This is a gentle gathering on the Front Porch of YAIT Town, a steady space where you can set things down for a moment and let your body soften. No urgency. No pressure. Just a few quiet minutes of calm, presence, and reminder: you are visible here, and you can rest here. And you can return again and again. You ain't imagining this! | — | ||||||
| 2/20/26 | ![]() Porch Moment: I was Invisibilized! | Have you ever been present in a room… and still made to feel invisible? In this Porch Moment, Ama-Robin shares a quiet classroom memory about being told to make herself "invisible." There's no lesson and no urgency—just a brief, honest reflection on what invisibility can feel like in the body. A small story about a small moment that stayed. Please join us on the front porch in YAIT Town. You're not imagining this. | — | ||||||
| 2/19/26 | ![]() YAIT Town Story: The Body Remembers | Have you ever remembered something from years ago — and felt it in your body today? A graduation that made you stand taller. A classroom that made your stomach tighten. A moment of pride that still warms your chest — or a moment of dismissal that still lingers. In this YAIT Town Story, The Body Remembers, we return to the Front Porch in YAIT Town, where conversation, memory, and community reveal a deeper truth: history doesn't only live in books. It lives in the body. Through an immersive story and a thoughtful Beyond the Story reflection, Ama-Robin explores racialized body memory, hypervigilance, cultural regulation, and the brilliance our bodies carry — especially during Black History Month. This episode is trauma-aware, reflective, and grounding. Come as you are. Take what you need. You belong here. You ain't imagining this! | — | ||||||
| 2/11/26 | ![]() Black Invisibility: Personal. Deliberate. Real. | Have you ever noticed that certain experiences feel obvious to you — but invisible to others? Have you ever tried to explain a moment of bias or dismissal, only to be told it probably wasn't about race? What do we mean when we say Black invisibility? In this Espresso Talk — a calm, focused reflection grounded in lived experience — Ama-Robin sits inside Nommo Bookstore in YAIT Town and names a reality many Black people live with daily: being present but unseen, harmed but doubted, accomplished but erased. During Black History Month — a time that appears to center Black visibility — this episode explores why invisibility doesn't disappear just because February arrives. In fact, the contrast can make it clearer. Through personal reflection and steady truth-telling, Ama-Robin examines how Black experiences are minimized, gaslit, and rewritten — and why naming this pattern matters. This is not a rant. It is recognition. You ain't imagining this. | — | ||||||
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