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On the show
From 11 epsHost
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Recent episodes
Episode 54: The Power of Intention: Transform Your Life Through Conscious Creation
Apr 28, 2026
34m 00s
Episode 53: From Burnout to Inner Glow with Lauren Courtney
Apr 16, 2026
29m 19s
Episode 52: Before We Forgot: How Modern Systems Disconnect Us from Ourselves | Aaron Scott
Jan 27, 2026
33m 58s
Episode 51: Blue Collar Spirituality: Finding a Higher Power That Actually Works
Dec 30, 2025
31m 51s
Episode 50: Intuition, Healing, and Choice: A Conversation with Psychic Life Coach Rob Kaye
Dec 23, 2025
40m 03s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/28/26 | Episode 54: The Power of Intention: Transform Your Life Through Conscious Creation✨ | intentionmindset+3 | Kim Stanwood Terranova | You Always Have Choiceschoicesgifts.com | — | intentiontransformation+5 | — | 34m 00s | |
| 4/16/26 | Episode 53: From Burnout to Inner Glow with Lauren Courtney✨ | burnouthealing+4 | Lauren Courtney | — | — | burnouthealing+5 | — | 29m 19s | |
| 1/27/26 | Episode 52: Before We Forgot: How Modern Systems Disconnect Us from Ourselves | Aaron Scott✨ | disconnectionspirituality+3 | Aaron Scott | Before We Forgot | — | disconnectionspiritual roots+3 | — | 33m 58s | |
| 12/30/25 | Episode 51: Blue Collar Spirituality: Finding a Higher Power That Actually Works✨ | spiritualityrecovery+4 | Michael McMorrow | You Always Have ChoicesBlue Collar Spirituality | — | spiritualityrecovery+4 | — | 31m 51s | |
| 12/23/25 | Episode 50: Intuition, Healing, and Choice: A Conversation with Psychic Life Coach Rob Kaye✨ | intuitionhealing+4 | Rob Kaye | You Always Have Choiceschoicesgifts.com | — | intuitionpsychic+5 | — | 40m 03s | |
| 12/2/25 | Episode 49: Forest Bathing, Poetry, and Recovery: A Walk Through Central Park with Aaron Poochigian✨ | forest bathingmindfulness+4 | Aaron Poochigian | — | Central Park | forest bathingmindfulness+4 | — | 30m 58s | |
| 11/27/25 | Episode 48: From Pain to Power: Lauren Courtney on Healing, Chakras & Spiritual Awakening✨ | healingchakras+3 | Lauren Courtney | — | — | healingchakras+4 | — | 28m 22s | |
| 10/7/25 | Episode 47: You Always Have Choices – Conversations on Spirituality, Purpose, and Inner Peace✨ | spiritualitypurpose+4 | — | — | — | spiritualitypurpose+6 | — | 53m 47s | |
| 10/1/25 | Episode 46: Healing Through Anger – A Conversation with Bronwyn Schweigerdt✨ | angerhealing+3 | Bronwyn Schweigerdt | You Always Have Choices | — | angerhealing+5 | — | 30m 48s | |
| 9/23/25 | Episode 45: Identity, Recovery, and the Path to Self-Love – A Conversation with Leda Mitrofanis✨ | identityrecovery+4 | Leda Mitrofanis | — | — | identityrecovery+5 | — | 32m 57s | |
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| 9/9/25 | Episode 44: Echo Bodine on Life After Death: Healing, Heaven, and the Afterlife✨ | life after deathspiritual healing+3 | Echo Bodine | How to Live a Happily Ever Afterlife | — | life after deathpsychic healer+4 | — | 31m 29s | |
| 6/22/25 | Episode 43: From Brownouts to Breakthroughs: Lynn’s 35-Year Journey in Recovery | In this inspiring episode of "You Always Have Choices," host Jay DePaolo welcomes his longtime friend Lynn from AA, who shares her journey from addiction to over 35 years of sobriety. Lynn reflects on her struggles in 1980s New York, the power of community, and finding purpose and joy well into her 70s. Her story is a hopeful reminder that healing is always possible. https://www.choicesgifts.com/ "You Always Have Choices" PODCAST Season 1 - Episode 43 | 38m 02s | ||||||
| 6/10/25 | Episode 42: Healing Through Grief: A Compassionate Guide| Leda Mitrofanis | Join Jay DePaolo and a returning guest on the Choices Podcast as they delve into the emotional journey of grief. Learn why grief isn’t linear, how to hold space for pain, and practical tools like breathwork and grounding. Discover how love and acceptance can transform loss into lasting connection. A must-watch for anyone healing or supporting others. https://www.choicesgifts.com/ "You Always Have Choices" PODCAST Season 1 - Episode 42 | 46m 28s | ||||||
| 5/19/25 | Episode 41: The Power of Intention with Kim Stanwood Terranova | Jay DePaolo talks with Kim Stanwood Terranova about using intention as a powerful tool for personal growth, healing, and conscious creation. Kim shares insights from her book Technology of Intention and explains how intention shapes every part of life. Learn how to align with a higher power and create with purpose every day. https://www.choicesgifts.com/ "You Always Have Choices" PODCAST Season 1 - Episode 41 | 52m 06s | ||||||
| 5/13/25 | Episode 40: Why You Feel the Way You Do: The Science of Emotions with Reneau Peurifoy | Discover the science behind your emotions with author Reneau Peurifoy in this inspiring conversation with host Jay DePaolo. Learn why we feel the way we do, how emotional triggers form, and how understanding your inner world can lead to healing, balance, and a more fulfilling life. Gain practical tools to manage anxiety, build emotional intelligence, and reconnect with purpose. https://www.choicesgifts.com/ "You Always Have Choices" PODCAST Season 1 - Episode 40 | 31m 25s | ||||||
| 5/6/25 | Episode 39: Awakening Through Stillness – A Conversation with Jiulio Consiglio | In this inspiring episode of You Always Have Choices, host Jay DePaolo talks with spiritual teacher and author Jiulio Consiglio about his profound journey from anxiety and loss to spiritual awakening. Jiulio shares how inner stillness, energy healing, and the activation of the third eye transformed his life and led him to his purpose of guiding others toward healing and consciousness. https://www.choicesgifts.com/ "You Always Have Choices" PODCAST Season 1 - Episode 39 | 27m 08s | ||||||
| 4/16/25 | Episode 38: The Power of Self-Forgiveness | Leda Mitrofanis on Healing & Letting Go | In this heartfelt episode, Jay DePaolo welcomes Leda Mitrofanis to explore the deep and often overlooked power of self-forgiveness. They dive into how guilt and shame can affect our lives, how to recognize self-sabotage, and how to begin healing through self-love and spiritual insight. https://www.choicesgifts.com/ "You Always Have Choices" PODCAST Season 1 - Episode 38 | 43m 24s | ||||||
| 4/5/25 | Episode 37: Twin Dietitians Share Their Analysis of Weight Loss Medications for lasting results | Are weight loss medications like Ozempic, Wegovy, and Mounjaro actually safe or sustainable? In this eye-opening episode, twin sisters and nationally recognized dietitians Tammy and Lyssie Lakotas break down the science behind GLP-1 drugs—how they work, shocking side effects, and the biggest mistakes people make when using them. https://www.choicesgifts.com/ "You Always Have Choices" PODCAST Season 1 - Episode 37 | 45m 20s | ||||||
| 3/26/25 | Episode 36: A Conversation with Ruth Fishel: Embracing Hope, Mindfulness, and Transformation | Join Jay DePaolo on the Choices Podcast as he welcomes bestselling author and mindfulness teacher Ruth Fishel. They explore the power of hope, gratitude, and meditation in overcoming life’s challenges. Discover Ruth’s insights from her book Time for Hope and learn how small daily practices can bring light even in the darkest times. https://www.choicesgifts.com/ "You Always Have Choices" PODCAST Season 1 - Episode 36 | 18m 09s | ||||||
| 3/19/25 | Episode 35:The Transformational Journey of Anja Steensig: From TV Host to Mystic | Former TV host Anja Steensig shares her journey from fame to spirituality, discovering unconditional love and a deeper connection with God. She explores surrender, faith, and bringing divine love into everyday life. https://www.choicesgifts.com/ "You Always Have Choices" PODCAST Season 1 - Episode 35 | 27m 28s | ||||||
| 3/4/25 | Episode 34:The Art of Radical Self-Love: A Conversation with Mary Joosten Lopata | Join us for an inspiring conversation with Mary Joosten Lopata, a holistic registered nurse, health coach, and author of The Art of Radical Self-Love. Mary shares her journey of healing, the power of self-love, and practical steps to cultivate inner wellness. Discover how radical self-love can transform your life and why it’s essential for mental, physical, and emotional well-being. Don’t miss this powerful discussion on Choices, Books, and Gifts! https://www.choicesgifts.com/ "You Always H... | 25m 01s | ||||||
| 2/23/25 | Episode 33: Living Enlightened: Elizabeth Canty’s Guide to Inner Joy | In this Choices Books and Gifts podcast, Elizabeth Canty discusses her book Living Enlightened: The Joy of Integrating Spirit, Mind, and Body. She shares insights on spirituality, mindfulness, and personal empowerment, offering practical steps to cultivate inner peace and fulfillment in everyday life. https://www.choicesgifts.com/ "You Always Have Choices" PODCAST Season 1 - Episode 33 | 44m 45s | ||||||
| 1/28/25 | Episode 32: Leda Mitrofanis: Exploring Self-Love with Leda Mitrofanis | Join us in this enriching episode of "Choices, Books, and Gifts" as Leda Mitrofanis dives into her second book, Self-Love: The Journey Home. Discover the transformative path to self-love and learn the difference between authentic self-love and false ego-driven behaviors. https://www.choicesgifts.com/ "You Always Have Choices" PODCAST Season 1 - Episode 32 | 23m 49s | ||||||
| 1/9/25 | Episode 31: Leda Mitrofanis: Self-Love - The Journey Home | In this episode, Leda Mitrofanis explores self-love, healing, and authenticity. Learn the five fundamentals of self-love and practical steps to reconnect with your true self. https://www.choicesgifts.com/ "You Always Have Choices" PODCAST Season 1 - Episode 31 | 38m 35s | ||||||
| 12/17/24 | Episode 30: From Warrior to Civilian: A Hero's Journey to Healing and Transformation | Alex Genzer and Robert Sarver discuss their book Warrior to Civilian, offering insights and practical tools to help veterans and families transition to civilian life with healing and purpose. https://www.choicesgifts.com/ "You Always Have Choices" PODCAST Season 1 - Episode 30 | 47m 46s | ||||||
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