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Recent episodes
When your mind says ‘You’re not there yet’—Do it anyway
Nov 21, 2025
21m 43s
A gentle wake-up call + Morning meditation
May 10, 2025
44m 53s
Are you keeping yourself small?
Nov 10, 2024
43m 40s
Stuck in low frequencies? Simple steps to raise your vibe
Jul 29, 2024
20m 36s
Make these 3 shifts to focus on you
Jul 21, 2024
21m 29s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 11/21/25 | When your mind says ‘You’re not there yet’—Do it anyway✨ | thought monitoringpersonal growth+3 | — | — | — | self improvementmindset+3 | — | 21m 43s | |
| 5/10/25 | A gentle wake-up call + Morning meditation✨ | self-reflectionmindfulness+3 | — | — | — | morning meditationcheck-in+3 | — | 44m 53s | |
| 11/10/24 | Are you keeping yourself small?✨ | limiting beliefspersonal growth+3 | — | — | — | limiting beliefspersonal growth+5 | — | 43m 40s | |
| 7/29/24 | Stuck in low frequencies? Simple steps to raise your vibe✨ | energyemotions+4 | — | — | — | energyfrequencies+5 | — | 20m 36s | |
| 7/21/24 | Make these 3 shifts to focus on you✨ | self-carepersonal growth+3 | — | — | — | self improvementenergy field+3 | — | 21m 29s | |
| 7/14/24 | Are you truly committed to yourself? Invitation to reassess your commitments✨ | commitmentself-reflection+3 | — | — | — | commitmentself-improvement+3 | — | 17m 15s | |
| 5/26/24 | Are your beliefs supporting you?✨ | beliefsself-awareness+3 | — | — | — | beliefsself-improvement+3 | — | 16m 49s | |
| 5/19/24 | Why are you getting what you're getting in life?✨ | personal responsibilitylife circumstances+3 | — | — | — | self improvementlife experiences+3 | — | 16m 44s | |
| 5/12/24 | Are you neglecting the obvious? Two habits everyone should prioritize✨ | self-improvementhealth+3 | — | — | — | self-carewellness+3 | — | 13m 59s | |
| 5/5/24 | Do you struggle with setting boundaries?✨ | setting boundariesself-commitment+4 | — | — | — | boundariesself-improvement+4 | — | 12m 02s | |
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| 4/28/24 | The question you have to ask yourself - if you want to create change in your life | Hello, beautiful! In today's episode, I'm sharing with you a simple yet powerful question—one that can uncover the obstacles and challenges you're facing right now. You might be aware of what makes it hard for you, but maybe you've been avoiding looking at the root cause. One thing is for sure: it's hard to move forward if you keep turning away. Everything you want is within your reach, but getting there takes some work, commitment, and a deeper change. It's about what you believe, what you ... | 14m 04s | ||||||
| 4/21/24 | How do you deal with your inner critic? | Hello, beautiful soul. In today's episode, we talk about that harsh inner voice that sometimes can really drive you crazy! But what is really behind the inner critic? I'm sharing with you a process with a few questions you can explore, which can help you learn to integrate that part of yourself and stop beating yourself down. When you truly understand the role of your inner critic, you can learn to approach it with more curiosity and compassion. Remember, it is just a part of you that i... | 19m 44s | ||||||
| 4/14/24 | How to stop comparing yourself to others? | Hey, hey This theme has likely been a part of everyone's life at some point. As we observe the world around us, we begin to compare our lives to others. So this is what we're going to cover today: We'll explore why we tend to compare ourselves to others. Then, we'll delve deeper into defining what success means to me. Finally, we'll confront a fundamental question: Are my desires truly my own? I believe that everything starts with knowing our wants and values. To figure that out, you ... | 14m 23s | ||||||
| 4/7/24 | How to calm your busy mind and be more present? | Hi there, and welcome! In today's episode, I'll share with you some simple practices that help you raise your awareness and be more present. You might experience a racing mind and have a hard time staying still, without overwhelming thoughts. Well, it all starts with simple daily practices where you focus on connecting body and mind, simply being here and now. Because life is happening in the now, so stop missing it! Hugs, Barbara | 16m 28s | ||||||
| 3/31/24 | Slippinng back into old patterns... How to navigate? | Hey loves! Happy Easter! Today's episode is raw and real. I'm sharing with you my personal story of navigating through old patterns - how to! I simply want to share this as a reminder that you're doing so well and this life is one big, beautiful journey! We go from making mistakes to learning from them, implementing those learnings, going back to old patterns, catching ourselves... – it's all part of growth. But the most important part of it all is to be aware of those patterns and di... | 16m 12s | ||||||
| 3/24/24 | What steals focus from your goals? Revealing 3 focus thieves! | Hey there, Welcome back to another insightful episode :) Today, we're delving into the profound impact of focus on our lives. ~ What you focus on, shapes your experience! ~ If you're seeking greater fulfillment, it might be time to shift your focus. Discover what is stealing your focus, and explore a powerful exercise called 'Focus on five.' This exercise can help you focus on needle movers and move forward boldly as you prioritize effectively! Enjoy! | 10m 28s | ||||||
| 3/17/24 | 3 Pathways to your true alignment: Discover what works for you | Hey, hey, welcome back! Today, we're discussing three powerful practices to help you stay aligned and feel good more often. From setting daily intentions to cultivating mindfulness and prioritizing self-care rituals, you'll discover practical strategies to nurture your mind, body, and spirit. I invite you to explore what works best for you and to be flexible and gentle with yourself along the way. It's okay to skip your practice sometimes; instead, focus on each time you come back to it. Reme... | 18m 59s | ||||||
| 3/10/24 | It's okay NOT to pack your schedule - Create more spaciousness in your life | Hey lovely souls! I used to pack my schedule and overwhelm myself with a million tasks, until I learned that doing nothing sometimes - is okay. Actually, it is necessary! If you are somebody who struggles to rest and exist and you are always in doing and planning mode, then give this episode a listen. Maybe you'll finally give yourself permission to have more space for spontaneity, creativity, and things to flow. Join me on this journey of embracing the beauty of stillness and discover... | 17m 29s | ||||||
| 3/3/24 | Uplifting message for you: You deserve happiness! | Hey loves! Feeling inspired by Abraham Hicks this morning, I'm here to uplift you and remind you that you deserve everything you desire! In today's episode, let's reflect on what truly makes you happy. Is your happiness dependent on external circumstances? Remember, every time you create a desire, the Universe starts working on it. Happiness isn't just a destination; it's a state of being that comes from within. Let's tap into our inner power and embrace the joy that we deserve! Hugs, Barbara | 15m 17s | ||||||
| 2/25/24 | 3 Reasons why people hide their feelings | Hi there, Welcome to another episode! Today, we delve into the intricate world of emotions and why many of us struggle to express them openly. Have you ever wondered why we hide our feelings or find it challenging to communicate them effectively? Join us as we explore these questions and discover practical ways to embrace our emotions and foster authentic self-expression. Be you, be beautiful. <3 | 22m 32s | ||||||
| 2/18/24 | No such thing as 'bad' emotions - Allowing yourself to feel fully | How often do you allow yourself to feel your emotions fully? Well, most of the time we suppress, ignore, and try to get rid of our emotions, especially when we perceive them as negative. Emotions exist as ways of communicating with our bodies and minds. Just because an emotion may make you feel positive or negative doesn't automatically mean it’s good or bad. Every emotion has a purpose and a message for you. In today's episode, I am sharing with you how you can acknowledge all of your emotio... | 17m 48s | ||||||
| 2/11/24 | How to let go of expectations of others? | In today's episode, we're delving into the intricate world of expectations and the inevitable disappointments they can bring. But what does it truly mean to let go of expectations? Is it synonymous with lowering our standards or giving up on our desires? Far from it! Join us as we explore the concept of letting go of expectations and why it's crucial for fostering healthier relationships. Discover how setting boundaries and expressing your needs clearly can lead to mo... | 15m 19s | ||||||
| 2/4/24 | Allow yourself to follow your passions! | Hey amazing souls, In today's episode, I'm sharing lessons from my journey to inspire you to go after your goals. Learn how to connect with your passions, care about how you feel, stop waiting for the 'right moment,' and surround yourself with supportive people. Tune in for practical tips and a motivational boost to help you on your goal-crushing journey! Love, Barbara | 22m 50s | ||||||
| 1/28/24 | Why is it so hard to change certain habits? Discover how to rewire your brain | Hello dear listener, In today's episode, we'll: Explore the brain's superpower to reorganize and create new pathways.Learn what resilience is and how to build it.Discover why some individuals navigate stress more easily while others find it overwhelming.Discover enjoyable practices that enhance resilience and neuroplasticity.Tune in for valuable insights and practical tips! Hugs, Barbara | 14m 48s | ||||||
| 1/21/24 | Do you tie your worth to productivity? | In this episode, we're tackling a common question: Do you only feel worthy when you're being productive? Join us as we explore the link between self-worth and the pressure to constantly achieve. We'll share insights and practical tips to break free from the belief that your value is tied to what you accomplish. It's about giving yourself permission to recognize your worth beyond the demands of productivity. It's not about what you do, it's about who you are, and this epi... | 14m 26s | ||||||
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