EP 1,2789B - What’s in, What’s Over and What works now: Latest fitness trends and other fitness information you should know!

About this episode

Denise Chakoian discusses the latest fitness trends and sustainable training approaches.

Denise Chakoian, a certified fitness trainer with more than 30 years of experience and owner of Core Cycle Fitness LaGree, shares practical insights on today’s fitness trends and training philosophies. She emphasizes sustainable, science-based approaches such as vibration plate training, low-impact strength work, soft cardio, recovery-focused routines, functional fitness, and zone-based training. Chakoian also discusses the smart use of wearable technology, effective at-home workouts, and the connection between exercise and mental well-being, while helping people distinguish between worthwhile fitness trends and short-lived hype. www.corefitprov.com

People in this episode

Guest: Denise Chakoian

Topics covered

• fitness trends
• training philosophies
• sustainable fitness
• wearable technology
• mental well-being

Keywords

• fitness trends
• vibration plate training
• low-impact strength
• functional fitness
• mental well-being

Mentioned in this episode

Organizations: Core Cycle Fitness LaGree, Core Fit Prov

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