Young Again

Kirsty Young asks Paralympic legend Tanni Grey-Thompson what advice she would give her younger self.With 11 Paralympic gold medals and six London Marathon victories, Grey-Thompson reflects on a childhood in Wales, her extraordinary athletics career and her transition to becoming a campaigner and crossbench peer. She discusses the mindset of a champion, the importance of forward-looking goals, and her advocacy for disability rights.A BBC Studios Audio production.

Kirsty Young asks the comedian Sara Pascoe what advice she would give her younger self.Pascoe found fame soon after moving from acting to stand up comedy in 2007. She has since packed out national tours, starred panel shows and sitcoms, and written three books including her acclaimed recent novel, Weirdo. She discusses drinking on stage, declaring bankruptcy, her first gig in front of just 12 people, becoming a mum in her forties and her continuing passion for performing stand up.A BBC Studios Audio production.

Kirsty Young asks food writer Nigel Slater what advice he would give his younger self.Nigel Slater began his career working in kitchens across the UK before becoming a food writer, initially for Marie Claire magazine. He has written a regular food column for The Observer newspaper for over three decades in which time he has also written numerous cookbooks. His 2003 autobiography, Toast: The Story of a Boy's Hunger, detailed a difficult childhood in the West Midlands during the 1960s and was later adapted into a film. He shares memories of Christmases past and last minute tips for making the perfect Christmas dinner in a special festive edition of Young Again.A BBC Studios Audio production.

Kirsty Young asks the writer and podcaster Malcolm Gladwell what advice he would give his younger self.Gladwell's writing, in books such as The Tipping Point and Outliers, successfully distil complex ideas for a mass audience, and he has worked as a staff writer for The New Yorker. His podcasts include Revisionist History, which reconsiders things both overlooked and misunderstood. Gladwell recalls his childhood in a largely Mennonite community in rural Canada, reflects on the shared culture of his English father and Jamaican mother, and shares his joy at becoming a parent later in life.A BBC Studios Audio production.

Kirsty Young asks the activist and writer Gloria Steinem what advice she would give her younger self.Through the last seven decades, Steinem has been a singular voice and influential thinker for the causes of feminism and equality in the USA. She discusses her breakthrough as a young journalist going undercover as a Playboy Bunny, founding the hugely successful feminist magazine Ms., and her personal stake in the fight for the legalisation of abortion. She also reflects on her unconventional childhood with a father who never wore a hat or had a job and a mother whom she became a carer of at a young age.A BBC Studios Audio production.

Kirsty Young asks physician Gabor Maté what advice he would give his younger self.Maté was born to Jewish parents in terrible circumstances in Hungary in 1943. His grandparents were killed in the Auschwitz concentration camp, his father was in forced labour and his mother was suffering from jaundice. He reveals how his own understanding of the long-term affects of childhood trauma connects to this personal history. He also discusses his work with drug addicts and his relationship with his wife and children.A BBC Studios Audio production.

Kirsty Young asks fascinating people what advice they would give their younger self.

Kirsty Young talks to the pop star Melanie Brown about what she’s learned from her life so far. Mel B is the girl from Leeds who became a global superstar with the Spice Girls. Glamour, fortune, drugs, violence, redemption and healing, her life has an air of make believe - except, of course, she has actually lived it. If you could have a conversation with your younger self, what would you tell them? In Young Again Kirsty takes her guests back to the pivotal moments in their lives. Reflecting on what they wish they’d known at the time, and what they’ve learned along the way, she discovers the honest – and surprising – advice they’d give their younger selves.Producer: Laura Northedge Content Editor: Richard Hooper Executive Editor: Alice Feinstein Senior Technical Producer: Duncan Hannant Presenter: Kirsty YoungA BBC Audio Production

Kirsty Young talks to the artist Sir Grayson Perry about what he’s learned from his life so far. Once cross-dressing punk rebel, now ennobled member of the British establishment, Grayson Perry’s extraordinary life has given him plenty of material to inspire his art. He reflects on how his traumatic childhood resulted in him retreating into a rich fantasy world and considers whether he would have been given the freedom to explore it artistically had he been starting out today. If you could have a conversation with your younger self, what would you tell them? In Young Again Kirsty takes her guests back to the pivotal moments in their lives. Reflecting on what they wish they’d known at the time, and what they’ve learned along the way, she discovers the honest – and surprising – advice they’d give their younger selves. Producer: Laura Northedge Content Editor: Richard Hooper Executive Editor: Alice Feinstein Senior Technical Producer: Duncan Hannant Presenter: Kirsty Young A BBC Audio Production

Kirsty Young talks to the actor Peter Capaldi about what he’s learned from his life so far. Celebrated for iconic TV roles as Doctor Who and as Malcolm Tucker in The Thick Of It, Capaldi’s 40-year career also includes an Oscar in 1995 for work behind the camera. He reflects on his journey from a Glasgow tenement block, how he owes his career to a lot of luck and why early failures have made him a better actor. If you could have a conversation with your younger self, what would you tell them? In Young Again Kirsty takes her guests back to the pivotal moments in their lives. Reflecting on what they wish they’d known at the time, and what they’ve learned along the way, she discovers the honest – and surprising – advice they’d give their younger selves. Producer: Laura Northedge Content Editor: Richard Hooper Executive Editor: Alice Feinstein Senior Technical Producer: Duncan Hannant Presenter: Kirsty Young A BBC Audio Production

Kirsty Young talks to actor and producer Jada Pinkett Smith about the lessons she has learned from her life so far. Jada explains the impact of her parents’ drug addiction and her early experiences of Baltimore street life on her mental health and subsequent relationships. She reflects on her marriage to actor Will Smith and why she has chosen to go public about her private life. Would she do it all again? Jada talks to Kirsty about her extraordinary life.Producer: Laura Northedge Content Editor: Richard Hooper Editor: Alice Feinstein Senior Technical Producer: Bob Nettles Presenter: Kirsty YoungA BBC Audio Production

In Young Again Kirsty Young asks her guests what advice they would give to their younger selves. In this episode Naomi Klein shares the origins of her political activism. Having shot to fame aged 29 with the anti-globalisation bestseller No Logo, Naomi Klein has gone on to publish several books about politics, climate, capitalism and the disorienting impact of social media. Growing up in a political family, Naomi initially rejected her parents' activism, but, as she describes to Kirsty, a series of painful events instilled in her the importance of campaigning for social change. She talks to Kirsty about the battles she has won and lost.Producer: Laura Northedge Research by: Martha Owen Content Editor: Richard Hooper Editor: Alice Feinstein Senior Technical Producer: Duncan Hannant Presenter: Kirsty YoungA BBC Audio Production