Young Black MRS

How many decisions have you made today? Between managing a marriage, motherhood, and running your life (or business), the mental load is heavy. Our guest, Whitney Barkley, an AI guru and my college best friend, is here to address the madness of making 35,000 decisions a day—and how she got a handle on it.We're diving into how AI isn't just for coding and sci-fi; it's a "great equalizer" for Black-owned businesses and the ultimate "regulator for your nervous system". Whitney breaks down her "human-first" framework: AI should be the cherry on top, not the whole recipe. Plus, we talk about the fear I had (as a new mom) of adopting this tech, and why so many women are still hesitant. Stop letting fear keep you from using your tools!Tune in for the tea on how AI can help you:Draft that difficult conflict conversation.Lower your utility bills and manage finances.Plan a trip (like my upcoming Costa Rica adventure!).Get out of your own head and end the overthinking cycle.📷 Follow Morganewww.youngblackmrs.comwww.facebook.com/YoungBlackMRSwww.instagram.com/YoungBlackMRS www.instagram.com/Morgane_Eatshttps://www.youtube.com/c/MorganeEats📷 Follow Whitney Bhttps://learnwithwhitney.com/https://www.instagram.com/whitneylbarkley/https://www.tiktok.com/@whitneylbarkley

New year, new me? Nah, fall is the new January! In this episode, we're talking about how to use that fresh, back-to-school energy to finally hit those goals you've been putting off. I'm spilling the tea on my personal tips, including:Getting clear on your 'why'—aka the real reason you want to do the thing.Starting small—we're talking 10 minutes a day to start.Finding an accountability system to keep you honest.And most importantly, being realistic about what you can accomplish.So grab your PSL and let's get into it—the end of the year is no time to play!Follow Morgane at:www.youngblackmrs.comwww.facebook.com/YoungBlackMRSwww.instagram.com/YoungBlackMRS https://www.youtube.com/@YoungBlackMRShttps://www.tiktok.com/@youngblackmrs www.instagram.com/Morgane_Eats

In this heartwarming episode, join Morgane as she reconnects with her college roommate, Sarah, to explore the evolution of their 15+ year friendship. From shared college memories to navigating the complexities of adult life and motherhood, Morgane and Sarah offer insightful perspectives on what it takes to maintain deep, long-distance friendships.Discover the pillars of their enduring bond, including the importance of: * Grace and Understanding: Learning to embrace the ebb and flow of communication, recognizing that long-term friendships don't always require daily conversations as long as consistency remains. * Consistent Connection: We dive into practical tips on how to "touch base" and actively nurture your friendship bond even when miles apart. * Intentional Check-ins: Practice the power of proactive communication to ensure both friends feel valued and connected. * Use Social Media for Good: Sarah emphasizes the positive role social media can play in staying connected but reminds us that true friendship is often just a text message away.Morgane and Sarah also share delightful anecdotes from their past, including hilarious tales involving a "powerful heater" and Morgane's infamous love for guacamole.Tune in to learn how to cultivate and sustain your own meaningful long-distance friendships in today's busy world!Follow Morgane atwww.youngblackmrs.comwww.facebook.com/YoungBlackMRSwww.instagram.com/YoungBlackMRS https://www.youtube.com/@YoungBlackMRSwww.instagram.com/Morgane_Eats

On this week episode of Young Black MRS, we're tackling a topic close to many of our hearts: the ever-changing landscape of friendship as we journey through adulthood. Have you ever noticed how your friendships have shifted as you've moved through different life stages? From those ride-or-die school friendships to navigating connections amidst career changes, marriage, and starting a family, the evolution is real.In this insightful first part of a two-part series, Morgane Freeman sits down with the brilliant Kelli Hearn. Kelli is a writer, artist, and behavioral researcher holding a master's in Family and Human Development. Her recent work exploring the experiences of non-partnered individuals and the importance of friendship and community building makes her the perfect guide for this conversation.We dive deep into:The "Traditional Path" and Friendship: Kelli shares her research on how traditional societal norms around marriage and family still influence our friendship dynamics, even for those choosing different paths.The Mid-30s Friendship Shift: That moment when you look around and realize life's priorities can significantly impact your friendships. We discuss how focusing on career versus coupling can alter your social circles.Proximity: A Blessing and a Curse: We unpack how being physically close can create deep bonds, but distance can sadly lead to some friendships fading. Morgane shares a personal experience highlighting this bittersweet reality.Friendships with Purpose: We explore the idea that not every friend needs to be your confidante. Understanding that friends can serve different roles – brunch buddies, work connections, fellow parents – can bring a new appreciation for your social network.Navigating Different Life Seasons: It's tough when you and your friends are in vastly different stages of life. We discuss how changing values and personal growth can impact these connections.About Our Guest:Kelli Hearn is an artist, writer, and lover of all things horror. She holds a bachelor’s degree in psychology, with minors in Anthropology and Ethnic & Gender Studies, from Emporia State University, and a master’s degree in Family and Human Development from Arizona State University. Her graduate studies included a thesis on societal perceptions of Black women and how those perceptions impact their lived experiences. Kelli is a researcher at heart, and is currently working on a project focused on non-partnered people, friendship, and community building. She loves to travel, but homebase is in Kansas City, where she lives with her canine comrade, Eva.Don't miss Part 2 next week as we continue this important conversation!#YoungBlackMRS #EvolvingFriendships #PodcastForBlackWomen #FriendshipAdvice #LifeTransitions #SisterhoodFollow Morgane atwww.youngblackmrs.comwww.facebook.com/YoungBlackMRSwww.instagram.com/YoungBlackMRS https://www.youtube.com/@YoungBlackMRSwww.instagram.com/Morgane_Eats

We've all felt it – that sting of isolation and feeling alone even in a crowded room. But what if that feeling isn't just a fleeting moment, but a widespread public health concern? According to the former U.S. Surgeon General Vivek Murthyl, loneliness is a major issue, and recent research from the Making Caring Common (MCC) project at the Harvard Graduate School of Education sheds light on the depth and causes of this "epidemic of loneliness."In this bonus episode, Morgane unpacks the findings of this study and what it means for my generation as a Millennial. She also chats about the solution.Source: Based on the article "What is causing our epidemic of loneliness and how can we fix it?" published by the Harvard Graduate School of Education on October 10, 2024. https://www.gse.harvard.edu/ideas/usable-knowledge/24/10/what-causing-our-epidemic-loneliness-and-how-can-we-fix-itDon't forget to follow Morgane for more inspiration and resources!Website: www.youngblackmrs.comFacebook: www.facebook.com/YoungBlackMRSInstagram: www.instagram.com/YoungBlackMRS www.instagram.com/Morgane_Eats • YouTube: https://www.youtube.com/@YoungBlackMRS

Are you considering alternatives to IVF? This episode explores Classic Chinese Medicine (TCM) as a natural approach to motherhood with Dr. Jennifer Kung, DAOM, L.Ac. Join podcast host Morgane F as she chats with Dr. Kung, a passionate practitioner of Classical Chinese Medicine. Dr. Kung dives deep into: The Differences Between Traditional and Classical Chinese Medicine: Dr. Kung unpacks the unique philosophies behind Classical Chinese Medicine and how it can support your fertility journey. Unlocking Fertility with Chinese Medicine: Dr. Kung also discusses how classical Chinese Medicine issues, such as regulating menstrual cycles,and other factors impacting infertility. A Holistic Approach to Fertility: Learn how Classical Chinese Medicine can effectively complement Western medical fertility treatments such as IVF or IUD. A Patient's Perspective: Hear firsthand from Morgane F as she shares her personal experience with Classical Chinese Medicine towards her motherhood journey. Whether you're actively trying to conceive or exploring all your options, this episode is a must-listen for anyone seeking natural alternatives to IVF. Additional Resources: Elements Acupuncture and Chinese Medicine: https://www.elementsacm.com/ Follow Morgane at www.youngblackmrs.com www.facebook.com/YoungBlackMRS www.instagram.com/YoungBlackMRS https://www.youtube.com/@YoungBlackMRS www.instagram.com/Morgane_Eats Connect with Elements Acupuncture and Chinese Medicine: https://www.facebook.com/elementsacm https://www.tiktok.com/@elementsacm

We're diving back into our conversation with “Mom Twins”. Naomi, NPR Radio host and friend to the pod returns to chat with Morgane in this two-part Mom Twin series. If you missed part one, be sure to check it out to hear all about their journeys to motherhood. This episode is all about breastfeeding! Morgane and goes, Naomi get real about the challenges and triumphs of feeding their daughters. Naomi introduced us to the term "Mom Twins.” We chat about: Breastfeeding as new moms: Sharing our experiences and the early days of learning to nurse. Does size matter?: Does having larger or smaller breasts affect your breastfeeding journey? We break it down! Maintaining your supply: Tips and tricks for keeping that milk flowing, even when life gets busy. The hidden work of breastfeeding: Let's talk about the unseen labor involved in nourishing our babies. Pumping and returning to work: How to navigate pumping schedules and maintain a healthy supply while juggling work and motherhood. Get ready for some laughs, honest conversations, and real-life advice! This episode is a must-listen for any new or expecting moms, especially those navigating the world of breastfeeding. Don't forget to follow Morgane for more inspiration and resources! Website: www.youngblackmrs.com Facebook: www.facebook.com/YoungBlackMRS Instagram: www.instagram.com/YoungBlackMRS www.instagram.com/Morgane_Eats •YouTube: https://www.youtube.com/@YoungBlackMRS

Join Morgane F. as she returns to the mic after a two-year hiatus from the podcast to share her inspiring story of motherhood. In this episode of the Young Black MRS Podcast, Morgane opens up about her journey to becoming a mom, including the challenges of IVF, the healing power of Classic Chinese Medicine, and the heartbreak of an early loss. With unwavering faith, Morgane navigates the emotional rollercoaster of waiting for a child. Discover how a powerful scripture from Isaiah 60:22 guided her through the darkest moments and ultimately led to the incredible joy of motherhood. Tune in to hear Morgane's candid and heartfelt reflections on her experience, and gain valuable insights into the triumphs and tribulations of motherhood. Stay connected with Morgane www.youngblackmrs.com www.facebook.com/YoungBlackMRS www.instagram.com/YoungBlackMRS www.instagram.com/Morgane_Eats https://www.youtube.com/c/MorganeEats