224: A Chakra Energy Reset for 2026!

About this episode

This episode guides listeners through a calming chakra energy reset to restore balance and reconnect with their inner rhythm.

In this episode of Your Chakra Coach , we explore how energy becomes dysregulated over time and why gentle awareness—not force—is the key to resetting your chakra system. You’ll be guided through a calming, full-body chakra energy reset designed to help release tension, restore balance, and reconnect you with your inner rhythm. This practice is meant to support nervous system regulation, emotional clarity, and energetic integration. Listen whenever you feel overwhelmed, depleted, or simply in need of a reset. If you are interested in the live Chakra Energy Reset workshop, send me an email at sarah@yourchakracoach.com to be put on the waiting list. It's $11 for the two hour workshop, a small group for sharing and personal coaching.

People in this episode

Host: Sarah Bright

Topics covered

• chakra energy
• reset
• nervous system regulation
• emotional clarity
• energetic integration

Keywords

• chakra
• energy reset
• nervous system
• emotional clarity
• tension release
• balance
• meditation

Mentioned in this episode

Organizations: Your Chakra Coach

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