
Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇳🇿NZ · Self-Improvement#119500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
250 to 1.5K🎙 Weekly cadence·94 episodes·Last published 1mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇳🇿100% - Active Followers
Loyal subscribers who consistently listen
150 to 900
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHost
Recent guests
Recent episodes
Abundance Meditation🪐
Apr 20, 2026
14m 45s
Abundance Affirmations🪄
Nov 20, 2025
7m 26s
Behind the Magic, What Really Happened at My Last Retreat🤎
Oct 20, 2025
30m 55s
The Mindset Shifts That Helped Me Quit My Job & Build My Dream Business
Sep 3, 2025
29m 47s
The September Reset Meditation✨
Sep 1, 2025
6m 35s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/20/26 | ![]() Abundance Meditation🪐✨ | abundancemeditation+3 | — | — | — | abundance meditationfemale entrepreneur+3 | — | 14m 45s | |
| 11/20/25 | ![]() Abundance Affirmations🪄✨ | abundanceaffirmations+4 | — | — | — | abundanceaffirmations+5 | — | 7m 26s | |
| 10/20/25 | ![]() Behind the Magic, What Really Happened at My Last Retreat🤎✨ | retreatspersonal growth+3 | — | — | — | retreatpersonal growth+4 | — | 30m 55s | |
| 9/3/25 | ![]() The Mindset Shifts That Helped Me Quit My Job & Build My Dream Business✨ | entrepreneurshipmindset shifts+3 | — | The CEO Club | — | mindsetentrepreneur+5 | — | 29m 47s | |
| 9/1/25 | ![]() The September Reset Meditation✨✨ | meditationself-improvement+3 | — | — | — | guided meditationreset+3 | — | 6m 35s | |
| 8/27/25 | ![]() The Mindset That Changes Everything with Aimee Jones✨ | mindsetresilience+3 | Aimee Jones | CEO ClubInstagram | — | mindsetentrepreneurship+3 | — | 46m 45s | |
| 8/20/25 | ![]() Connection is the New Currency - Why You Should Be Prioritising Human Connection In Business✨ | human connectionbusiness relationships+3 | — | — | — | human connectionbusiness+5 | — | 32m 50s | |
| 8/13/25 | ![]() A Deep Dive Into Human Design and A Special Reading with Carly Edwards (@consciouslycarly)✨ | Human Designself-discovery+3 | Carly Edwards | InstagramYouTube | BaliUbud | Human DesignCarly Edwards+3 | — | 50m 16s | |
| 8/6/25 | ![]() Living the Dream | Travel Life As An Entrepreneur✨ | entrepreneurshiptravel+3 | — | — | SurreyThailand+3 | travelentrepreneur+6 | — | 24m 51s | |
| 7/30/25 | ![]() Sobriety Journey and Sober Life As A High Achiever with Faye Louise @fayelouise_✨ | sobrietyself love+4 | Faye Louise | Sober Glow UpInstagram+2 | — | sobrietyself love coach+5 | — | 54m 48s | |
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| 7/23/25 | ![]() Stop Sabotaging Yourself, Anything Is Possible | My Journey To Success | In this week’s episode, Yaz takes us back to the very start. This is an episode to get to know the girl behind Your Girl Yaz and the deeper side to Yasmin Lily Hilsdon who you see now as a business owner travelling the world with her laptop. It’s been a journey to get here from the girl who always felt different and never felt like she fit in. Through struggles, parents divorce, difficult times with mental health, alcohol and financial struggles and supporting people when she was just a young girl herself who was still trying to figure it out.From stepping into sales after leaving school at 16 to renting a flat and supporting her brother when times were tough to booking the one way flight and finding herself in a difficult situation in Bali which shifted everything and started a whole new chapter. Australia was the beginning of it all for Yaz working in bars, finding her job as a nanny and starting her mindset coaching course.There’s always a story to every person, every business owner and we aren’t all born into the lives you see online. You are the writer of your own story, the creator of your reality and you are capable, worthy and deserving of your wildest dreams. It’s time to stop self sabotaging and know that truly anything is possible.Yaz’ LinksTake the CEO Energy Quizhttps://8qiypteh9cd.typeform.com/to/rjMiqGOPConnect with Yaz on Instagramhttps://www.instagram.com/yasminlilyhilsdon/Follow Yaz on TikTokhttps://www.tiktok.com/@yourgirlyazSubscribe to YouTubehttps://www.youtube.com/@itsyourgirlyaz/videosJoin the CEO Clubhttps://yazhilsdoncoaching.thrivecart.com/ceoclub/Book your Empower Hourhttps://yazhilsdoncoaching.thrivecart.com/empowerhour/10% off with EMPOWERHOUR10The Empowered Entrepreneur Retreatshttps://yazhilsdoncoaching.thrivecart.com/retreat/FREE Higher Self Meditation Coursehttps://yazhilsdoncoaching.thrivecart.com/higher-self-meditation-course/Apply to become an Empowered Entrepreneurhttps://docs.google.com/forms/d/1BbvW8u_MCRbQw60FD3Dspav7TX0WythsZsE78yhYkJk/viewform?edit_requested=true | — | ||||||
| 7/16/25 | ![]() Finding Your People, Healthy Relationships & Experimenting in Life with Samuel Lonsdale @samuel.lonsdale | In this week’s episode, we are joined with Samuel Lonsdale who is a personal trainer who specialises in helping his clients build a healthy relationship with themselves and with food. After struggling for years with an unhealthy behaviour with foods, Sam’s past experience has turned into a passion and now his business where he strives to help people love their body, heal their relationship with themselves and feel better in their own skin.Yaz and Sam have been friends for years and although they met back in their party era, they always had a wholesome side to them. They always find themselves amidst deep conversations in each others company. Sam went on Ex On The Beach and shares how much growth he has gone through and now his mission is to help people through the work he does as a PT.Sam shares how man don’t often speak up about how they feel and fall into the trap of comparison. They showcase a front to the outside world without getting in touch with how they truly feel. It’s important to have people around you who help you feel seen, heard and understood who you can trust and this is something Sam takes us on a deep dive into.From his younger years, through growth, surrounding himself with the right people to experimenting with psychedelics, Sam shares everything in this episode!Samuel’s LinksFollow Samuel on Instagramhttps://www.instagram.com/samuel.lonsdale/GoinINDeep. Podcasthttps://open.spotify.com/show/41vCVSsPdq0KJ7bxozIGl8?si=f4acaaf0206544ecYaz’ LinksTake the CEO Energy Quizhttps://8qiypteh9cd.typeform.com/to/rjMiqGOPConnect with Yaz on Instagramhttps://www.instagram.com/yasminlilyhilsdon/Follow Yaz on TikTokhttps://www.tiktok.com/@yourgirlyazSubscribe to YouTubehttps://www.youtube.com/@itsyourgirlyaz/videosJoin the CEO Clubhttps://yazhilsdoncoaching.thrivecart.com/ceoclub/Book your Empower Hourhttps://yazhilsdoncoaching.thrivecart.com/empowerhour/10% off with EMPOWERHOUR10The Empowered Entrepreneur Retreatshttps://yazhilsdoncoaching.thrivecart.com/retreat/FREE Higher Self Meditation Coursehttps://yazhilsdoncoaching.thrivecart.com/higher-self-meditation-course/Apply to become an Empowered Entrepreneurhttps://docs.google.com/forms/d/1BbvW8u_MCRbQw60FD3Dspav7TX0WythsZsE78yhYkJk/viewform?edit_requested=true | — | ||||||
| 7/9/25 | ![]() How To Stop Comparing Yourself & Finally Put Yourself First - Wealthy Woman Guide 🤍 | In this week’s episode, Yaz takes us on a deep dive into the world of comparison. From the different types of comparison we face in life, to comparing ourselves, our looks, our business and our success to others, there is no avoiding it in this day and age. Especially with social media.Self awareness is a crucial part of overcoming and working through comparison as having the awareness and ability to acknowledge when it is creeping in allows you to act on it. Don’t forget that this crazy online world as a business owner or not, is something that can often influence our decision and make us feel a particular way. Make today the day this changes!Yaz’ LinksConnect with Yaz on Instagramhttps://www.instagram.com/yasminlilyhilsdon/Follow Yaz on TikTokhttps://www.tiktok.com/@yourgirlyazSubscribe to YouTubehttps://www.youtube.com/@itsyourgirlyaz/videosJoin the CEO Clubhttps://yazhilsdoncoaching.thrivecart.com/ceoclub/Book your Empower Hourhttps://yazhilsdoncoaching.thrivecart.com/empowerhour/10% off with EMPOWERHOUR10The Empowered Entrepreneur Retreatshttps://yazhilsdoncoaching.thrivecart.com/retreat/FREE Higher Self Meditation Coursehttps://yazhilsdoncoaching.thrivecart.com/higher-self-meditation-course/Apply to become an Empowered Entrepreneurhttps://docs.google.com/forms/d/1BbvW8u_MCRbQw60FD3Dspav7TX0WythsZsE78yhYkJk/viewform?edit_requested=true | — | ||||||
| 7/2/25 | ![]() Skin Confidence, Acne Journey and All Things Mindset with Kiara @healing.with.ki | In this week’s episode, we are joined with Kiara @healing.with.ki who is a Skin Confidence Coach. Not only is she able to support you with clearing your acne and understanding your skin better, Kiara is a mindset coach who helps women see how they are so much more than their skin, work through their limiting beliefs and build confidence from within.Kiara shares he acne journey of over 13 years, how she was bullied in school to working on skin campaigns with some of the leading skincare brands as a model. She is proud of how far she has come on this journey and left the 9 to 5 world to be able to work and support women to feel empowered and confident in themselves.You are so much more than your appearance and Kiara takes us on a deep dive into her journey, booking her first ever solo trip to Croatia and sharing the journey online. She embraced the skin she was in and ultimately transformed her confidence for the better. If you are struggling with your skin and it is holding you back, Kiara is your girl!Kiara’s LinksFollow Kiara on Instagramhttps://www.instagram.com/healing.with.ki/The Clear Skin Confidence Programhttps://www.skindiscovery.co.uk/applicationYaz’ LinksConnect with Yaz on Instagramhttps://www.instagram.com/yasminlilyhilsdon/Follow Yaz on TikTokhttps://www.tiktok.com/@yourgirlyazSubscribe to YouTubehttps://www.youtube.com/@yasminlilyhilsdon/videosJoin the CEO Clubhttps://yazhilsdoncoaching.thrivecart.com/ceoclub/Book your Empower Hourhttps://yazhilsdoncoaching.thrivecart.com/empowerhour/10% off with EMPOWERHOUR10The Empowered Entrepreneur Retreatshttps://yazhilsdoncoaching.thrivecart.com/retreat/FREE Higher Self Meditation Coursehttps://yazhilsdoncoaching.thrivecart.com/higher-self-meditation-course/Apply to become an Empowered Entrepreneurhttps://docs.google.com/forms/d/1BbvW8u_MCRbQw60FD3Dspav7TX0WythsZsE78yhYkJk/viewform?edit_requested=true | — | ||||||
| 6/25/25 | ![]() Your Business Is Not Your Identity | In this week’s episode, Yaz takes us on a deep dive into the importance of having an identity outside of our business. Often as business owners and entrepreneurs, we allow our business to take over and become our whole identity but it’s important to have a life outside your business.Yaz shares her insight around the psychology behind why we as people, but especially as women can use our business as a form of self validation. This can lead to over giving, over performing and leave us chasing external validation to feel worthy. It is natural for the lines to blur when it is your business because you created it, even more so when it’s built from a place of passion.It’s time to separate your business from your identity and give yourself permission to have a life outside of it. What hobbies can you start, how can you enjoy life outside of working and behind your laptop, can you try something new? Have you ever taken a CEO switch off? Maybe it’s not about having hobbies but having stronger boundaries with yourself around working hours and your life outside of work. It’s time to start putting the business owner before the business and looking after yourself girl because you are worthy. You deserve to be cared for the way you care for others.This week, do one thing for yourself outside of business. Block some time off in your calendar and put it in your favourite colour to look after yourself and pour into your own cup. The best time to start is now and let’s build your life outside of business!Yaz’ LinksConnect with Yaz on Instagramhttps://www.instagram.com/yasminlilyhilsdon/Follow Yaz on TikTokhttps://www.tiktok.com/@yourgirlyazSubscribe to YouTubehttps://www.youtube.com/@yasminlilyhilsdon/videosJoin the CEO Clubhttps://yazhilsdoncoaching.thrivecart.com/ceoclub/Book your Empower Hourhttps://yazhilsdoncoaching.thrivecart.com/empowerhour/10% off with EMPOWERHOUR10The Empowered Entrepreneur Retreatshttps://yazhilsdoncoaching.thrivecart.com/retreat/FREE Higher Self Meditation Coursehttps://yazhilsdoncoaching.thrivecart.com/higher-self-meditation-course/Apply to become an Empowered Entrepreneurhttps://docs.google.com/forms/d/1BbvW8u_MCRbQw60FD3Dspav7TX0WythsZsE78yhYkJk/viewform?edit_requested=true | — | ||||||
| 6/18/25 | ![]() Inner Work and Full Moon Practices with Erin Rose @lightwitch_ | In this week’s episode, we are joined by Erin @lightwitch_ who is a yoga teacher, women’s circle and retreats facilitator. Yaz and Erin crossed paths in Byron Bay when Yaz was travelling in Australia for the first time and she saw a poster for Erin’s event. Their relationship grew and blossomed from here even when Yaz went back to England.Erin shares how her time in Scotland as her first time leaving the small town she came from really awoke something inside her from the highest of highs to the lowest of lows. This lead her into the work of supporting and holding space for women. When it comes to the inner work, self love, self belief and reflection, there is a lot of layers and depth to it all which Erin shares from experience.Erin also speaks about the full moon and how much easier it can be for a lot of people to release and realign as it’s something they can visually see. She shares practices and rituals throughout this episode that can truly help you on your journey of the inner work and self love.Erin’s LinksFollow Erin on Instagramhttps://www.instagram.com/lightwitch_/Erin’s Websitehttps://www.lightwitch.com.au/Enter the Covenhttps://www.lightwitch.com.au/light-witch-covenYaz’ LinksConnect with Yaz on Instagramhttps://www.instagram.com/yasminlilyhilsdon/Follow Yaz on TikTokhttps://www.tiktok.com/@yourgirlyazSubscribe to YouTube https://www.youtube.com/@yasminlilyhilsdon/videosJoin the CEO Clubhttps://yazhilsdoncoaching.thrivecart.com/ceoclub/Book your Empower Hourhttps://yazhilsdoncoaching.thrivecart.com/empowerhour/10% off with EMPOWERHOUR10The Empowered Entrepreneur Retreatshttps://yazhilsdoncoaching.thrivecart.com/retreat/FREE Higher Self Meditation Coursehttps://yazhilsdoncoaching.thrivecart.com/higher-self-meditation-course/Apply to become an Empowered Entrepreneurhttps://docs.google.com/forms/d/1BbvW8u_MCRbQw60FD3Dspav7TX0WythsZsE78yhYkJk/viewform?edit_requested=true | — | ||||||
| 6/11/25 | ![]() Step Into Your Best CEO Energy ✨ | In this week’s episode, Yaz talks about how to embody your best CEO energy in order to become the business owner you visualise and strive to be. You need to start treating your mindset the same way you treat your best friend, pour into and nurture it the same way you do relationships you value in your life.She takes us on a deep dive into how she supports women and female entrepreneurs to step into their best CEO energy and highest self in and outside of business through her 1-1 coaching, her CEO Club, the Empower Hours and Empowered Entrepreneur Retreats. There are so many ways you can show up for yourself and step into your higher self in daily practices by doing small simple things and by surrounding yourself with likeminded people.Yaz shares how trying to do everything all the time and feeling like you need to show up 24/7 doesn’t always work as well as we think it will, especially in business. Dividing up your week, your work load and your calls allows you time and headspace to show up well rested and in the best way. Not only will this increase your productivity but it will support you having a structure that allows you to achieve your goals and feel fulfilled at the end of each day. Boundaries also have a huge part to play in our CEO energy and protecting ourselves to feel energised and well rested going into each day.Yaz’ LinksConnect with Yaz on Instagramhttps://www.instagram.com/yasminlilyhilsdon/Follow Yaz on TikTokhttps://www.tiktok.com/@yourgirlyazSubscribe to YouTubehttps://www.youtube.com/@yasminlilyhilsdon/videosJoin the CEO Clubhttps://yazhilsdoncoaching.thrivecart.com/ceoclub/Book your Empower Hourhttps://yazhilsdoncoaching.thrivecart.com/empowerhour/10% off with EMPOWERHOUR10The Empowered Entrepreneur Retreatshttps://yazhilsdoncoaching.thrivecart.com/retreat/FREE Higher Self Meditation Coursehttps://yazhilsdoncoaching.thrivecart.com/higher-self-meditation-course/Apply to become an Empowered Entrepreneurhttps://docs.google.com/forms/d/1BbvW8u_MCRbQw60FD3Dspav7TX0WythsZsE78yhYkJk/viewform?edit_requested=true | — | ||||||
| 6/4/25 | ![]() The Other Side of Self Love with Lily @selflovewithlily | In this week’s episode, we are joined by Lily @selflovewithlily who is a self love coach to chat all things inner child work, self love, overcoming burnout and being kind to yourself. L ily is a self-love coach and women's circle facilitator. She specialises in creating a safe space for women to connect with each other and themselves.Lily takes us back and shares some personal stories around her self love journey, how is started, some of the things she faced throughout and how it lead her to the work she does today. She shares how naming your inner critic can help address when they come up and dealing with negative self talk. She shares how we oftentimes don’t realise that we speak to ourselves in a way we would never speak to others and how damaging this can be over time.Lily also explains the importance of boundaries and how when we go on a self love journey we are changing and this can be difficult for the people around us which is where boundary setting is so important. Sometimes we outgrow people around us and have to leave them behind or sometimes it can be difficult for people who have known you for years to adapt and grow with you.Lily also gives us some insight into her women’s circles and the next one is on June 29th. Each women's circle is specifically designed for women to focus on different elements of self-love. They include activities such as guided meditation, journalling and embodiment practices. Be sure to go along and experience the magic of Lily!Lily’s LinksFollow Lily on Instagram @selflovewithlilyhttps://www.instagram.com/selflovewithlily/Lily’s Upcoming Eventshttps://www.eventbrite.co.uk/o/self-love-with-lily-105522082941?fbclid=PAZXh0bgNhZW0CMTEAAacRoKLRKZEmd9EFCMD8VrqsGlANAHJyO0-JbtW4Tw5Ybcl-wA9O2bc4EBwDhg_aem_JLpdsuddQzwvOwRt6xAXdQYaz’ LinksConnect with Yaz on Instagramhttps://www.instagram.com/yasminlilyhilsdon/Follow Yaz on TikTokhttps://www.tiktok.com/@yourgirlyazSubscribe to YouTubehttps://www.youtube.com/@yasminlilyhilsdon/videosJoin the CEO Clubhttps://yazhilsdoncoaching.thrivecart.com/ceoclub/Book your Empower Hourhttps://yazhilsdoncoaching.thrivecart.com/empowerhour/10% off with EMPOWERHOUR10The Empowered Entrepreneur Retreatshttps://yazhilsdoncoaching.thrivecart.com/retreat/FREE Higher Self Meditation Coursehttps://yazhilsdoncoaching.thrivecart.com/higher-self-meditation-course/Apply to become an Empowered Entrepreneurhttps://docs.google.com/forms/d/1BbvW8u_MCRbQw60FD3Dspav7TX0WythsZsE78yhYkJk/viewform?edit_requested=true | — | ||||||
| 5/28/25 | ![]() Burn Out and Putting Yourself First 🩷 | In this week’s episode, Yaz shares her recent experience of reaching burn out in her business. As she has been travelling and island hopping since January, the burn out crept in and Yaz had to abruptly press pause and take time to fill her own cup again. She talks us through how difficult it can be to feel like you are letting people down by moving calls and work around but looking after yourself and putting yourself first is one of the best things you can do.In the crazy online world of social media, people often feel pressure to show up in a particular way, consistently and a pressure to get everything right and Yaz shares her perspective on this. As a CEO Energy coach, she takes us on a deep dive how she herself is not perfect and is going to make mistakes just like everyone else. We are all only human and can’t expect ourselves to be anything more. It’s ok to try and not get everything 100% perfect every time.This episode will give you the reassurance, the reality of situations and allow you to be kinder to yourself for all your hard work!Yaz’ LinksConnect with Yaz on Instagramhttps://www.instagram.com/yasminlilyhilsdon/Follow Yaz on TikTokhttps://www.tiktok.com/@yourgirlyazSubscribe to YouTubehttps://www.youtube.com/@yasminlilyhilsdon/videosJoin the CEO Clubhttps://yazhilsdoncoaching.thrivecart.com/ceoclub/Book your Empower Hourhttps://yazhilsdoncoaching.thrivecart.com/empowerhour/10% off with EMPOWERHOUR10The Empowered Entrepreneur Retreatshttps://yazhilsdoncoaching.thrivecart.com/retreat/FREE Higher Self Meditation Coursehttps://yazhilsdoncoaching.thrivecart.com/higher-self-meditation-course/Apply to become an Empowered Entrepreneurhttps://docs.google.com/forms/d/1BbvW8u_MCRbQw60FD3Dspav7TX0WythsZsE78yhYkJk/viewform?edit_requested=true | — | ||||||
| 5/21/25 | ![]() Rewiring Your Mind, Feminine Energy and Sensuality with Orla Swan @thehealthhun | In this week’s episode, we are joined by Orla Swan better known as The Health Hun. Orla works as a coach and mentor for women to help them liberate their body, rewire their mind, break free from survival and thrive. With a background in science to personal health and mental struggles, Orla’s work covers a wide variety of areas from nutrition, hormones, gut health, relationship with food and body image to recently into the areas of trauma, intimacy and relationships.From feminine energy, your breath and the nervous system to societal norms and religious upbringings to sensuality and masturbation, nothing is left unspoken in this episode. Whether you are an entrepreneur, a girl in your 20’s or a woman in need of support, Orla gives you everything you need to know.Orla’s LinksFollow Orla on Instagramhttps://www.instagram.com/thehealthhun/Orla’s Websitehttps://thehealthhun.com/The Health Hun Podcasthttps://tr.ee/Ihkm1xMPFwYaz’ LinksConnect with Yaz on Instagramhttps://www.instagram.com/yasminlilyhilsdon/Follow Yaz on TikTokhttps://www.tiktok.com/@yourgirlyazSubscribe to YouTubehttps://www.youtube.com/@yasminlilyhilsdon/videosJoin the CEO Clubhttps://yazhilsdoncoaching.thrivecart.com/ceoclub/FREE Higher Self Meditation Coursehttps://yazhilsdoncoaching.thrivecart.com/higher-self-meditation-course/Book your Empower Hourhttps://yazhilsdoncoaching.thrivecart.com/empowerhour/10% off with EMPOWERHOUR10Apply to become an Empowered Entrepreneurhttps://docs.google.com/forms/d/1BbvW8u_MCRbQw60FD3Dspav7TX0WythsZsE78yhYkJk/viewform?edit_requested=true | — | ||||||
| 5/14/25 | ![]() Vulnerability, Patriarchy and the Power of the Female Body with Molly Smyth @healinggalspodcast | In this week’s episode, we are joined by Molly Smyth, the host of Healing Gals Podcast. This episode is about growing, learning and healing. Healing Gals Podcast was created as a safe space for women to listen, learn and feel supported and not alone on their own healing journey. Molly shares her story and how her life changed when she became a teen mom. Through reflection and awareness, she had the realisation that she needed to look inward and work through some things in order to be the best mom she could for her beautiful daughter.Through inner work, vulnerability and healing herself, Molly has created this beautiful community and holds a space in her podcast for women to learn as well as women’s circles online and in person every month too. From patriarchy and feminism to self love, awareness and feminine energy, Molly shares her story with us and many lessons, realisations and break throughs she had along the way.Not only is Molly holding a safe space for women, she is a beacon of light, positivity and support throughout this episode with so much knowledge, wisdom and advice to share all from personal experience. She emphasises how strong and powerful the female body is and this is something we need to remember and feel empowered by what we are capable of as women. You will walk away from this episode with a new perspective on your body, your worth and yourself.Molly’s LinksFollow Molly on Instagramhttps://www.instagram.com/thehealthhun/Healing Gals Podcasthttps://open.spotify.com/show/4mB0E2lwDNNB5JOrzGVN2f?si=eXwwaExBTTeSE0nlkQttqQ&fbclid=PAZXh0bgNhZW0CMTEAAad0SfeN3kdeTlj1JAHeDAgM0IuQfd7bucZSx_z65P9Wko7_w6-fIy-xIK5_Bg_aem_DVCaK3nJfpb1vzYRSGwckA&nd=1&dlsi=aef05149fef64775Yaz’ LinksConnect with Yaz on Instagramhttps://www.instagram.com/yasminlilyhilsdon/Follow Yaz on TikTokhttps://www.tiktok.com/@yourgirlyazSubscribe to YouTubehttps://www.youtube.com/@yasminlilyhilsdon/videosJoin the CEO Clubhttps://yazhilsdoncoaching.thrivecart.com/ceoclub/FREE Higher Self Meditation Coursehttps://yazhilsdoncoaching.thrivecart.com/higher-self-meditation-course/Book your Empower Hourhttps://yazhilsdoncoaching.thrivecart.com/empowerhour/10% off with EMPOWERHOUR10Apply to become an Empowered Entrepreneurhttps://docs.google.com/forms/d/1BbvW8u_MCRbQw60FD3Dspav7TX0WythsZsE78yhYkJk/viewform?edit_requested=true | — | ||||||
| 5/7/25 | ![]() Self Employed Life, Calisthenics and UGC with Charlie, THE Handstand Girl @fitwithchaz | In this week’s episode, we are joined by Charlie, better known as @fitwithchaz or the handstand girl. Charlie is a calisthenics pro, an online coach and also works in UGC. From handstand workshops to social media and self employed life, no stone is left unturned in this episode.Charlie tells us about her life after uni working as a teacher to the pandemic and her trip to Bali where everything changed and she left her old life behind her. She worked in a gym and built a strong reputation and community of clients which she has now transitioned into working and supporting women online as well as holding in person events and workshops to teach women calisthenics and handstands.Charlie also shares how she is making it a priority to sit more in her feminine energy and has recently started gardening. She also loves and cares for her indoor plants and shares how important this is as a self employed girlie who can lean into her masculine so much too which is common for entrepreneurs. She also shares how common burnout is for the people in their 20’s running businesses and how she is predicting the online world and social media will change within the next couple of years.This episode will empower, inspire and leave you feeling capable of anything!Charlie’s LinksFollow Charlie on Instagramhttps://www.instagram.com/fitwithchaz/Follow Charlie on TikTokhttps://www.tiktok.com/@fitwithchazThe Ultimate Handstand Guide and Workshop Ticketshttps://linktr.ee/fitwithchazYaz’ LinksConnect with Yaz on Instagramhttps://www.instagram.com/yasminlilyhilsdon/Follow Yaz on TikTokhttps://www.tiktok.com/@yourgirlyazSubscribe to YouTubehttps://www.youtube.com/@yasminlilyhilsdon/videosJoin the CEO Clubhttps://yazhilsdoncoaching.thrivecart.com/ceoclub/FREE Higher Self Meditation Coursehttps://yazhilsdoncoaching.thrivecart.com/higher-self-meditation-course/Book your Empower Hourhttps://yazhilsdoncoaching.thrivecart.com/empowerhour/10% off with EMPOWERHOUR10Apply to become an Empowered Entrepreneurhttps://docs.google.com/forms/d/1BbvW8u_MCRbQw60FD3Dspav7TX0WythsZsE78yhYkJk/viewform?edit_requested=true | — | ||||||
| 4/23/25 | ![]() Rejection is Redirection 💫 | In this week’s episode, Yaz shares her journey of rejection with us and how rejection therapy has shaped her to be the person she is today. She shares through personal stories and experiences how rejection is not always a bad thing as it can lead you in the right direction that is meant for you.From working in tele sales at 16 years old and being rejected to starting her business and it not going exactly the way she imagined, Yaz shares how dealing with rejection time and time again allowed her to become more resilient in business and in life when people object to things whether it’s in day to day life or in business. Whatever is meant for you will find you and being rejected will lead you to better things. Don’t let being rejected or the fear of rejection hold you back and if you need more support, Yaz has endless ways you can work with her from joining the CEO Club to booking an Empower Hour. All the links are below!Books MentionedThe Untethered Soul: The Journey Beyond Yourself by Michael SingerYaz’ LinksConnect with Yaz on Instagramhttps://www.instagram.com/yasminlilyhilsdon/Follow Yaz on TikTokhttps://www.tiktok.com/@yourgirlyazSubscribe to YouTubehttps://www.youtube.com/@yasminlilyhilsdon/videosJoin the CEO Clubhttps://yazhilsdoncoaching.thrivecart.com/ceoclub/FREE Higher Self Meditation Coursehttps://yazhilsdoncoaching.thrivecart.com/higher-self-meditation-course/Book your Empower Hourhttps://yazhilsdoncoaching.thrivecart.com/empowerhour/10% off with EMPOWERHOUR10Apply to become an Empowered Entrepreneurhttps://docs.google.com/forms/d/1BbvW8u_MCRbQw60FD3Dspav7TX0WythsZsE78yhYkJk/viewform?edit_requested=true | — | ||||||
| 4/9/25 | ![]() Here’s What I’d Do If I Was Struggling In Your Shoes🩷 | In this week’s episode, Yaz reached out to you, her listeners and social media followers to see what you’re struggling with and tell you what she would do if she were in your situation. Whether it’s self doubt, relationship struggles or money mindset, Yaz dives deep in this week’s episode.For the girls who are feeling overwhelmed in business right now, take the time to pin point what is making you feel this way. It is really common for women in business wearing all the different hats to feel this way and it’s important to recognise why and work on this. When it comes to relationships, it’s important to make sure you are with the right person who is adding o your life, not taking from it or holding you back from the right people. Social media presence and posting content is constantly changing and it is so hard to keep up so the best thing you can do is be your authentic self and do what feels good. Money mindset is a struggle for so many people so don’t feel alone in this and be sure to educate yourself, read books, listen to podcasts and start filling your mind with positive affirmations about money.Books MentionedAtomic Habits by James ClearGet Rich, Lucky Bitch by Denise D ThomasYaz’ LinksConnect with Yaz on Instagramhttps://www.instagram.com/yasminlilyhilsdon/Follow Yaz on TikTokhttps://www.tiktok.com/@yourgirlyazSubscribe to YouTubehttps://www.youtube.com/@yasminlilyhilsdon/videosJoin the CEO Clubhttps://yazhilsdoncoaching.thrivecart.com/ceoclub/FREE Higher Self Meditation Coursehttps://yazhilsdoncoaching.thrivecart.com/higher-self-meditation-course/Book your Empower Hourhttps://yazhilsdoncoaching.thrivecart.com/empowerhour/10% off with EMPOWERHOUR10Apply to become an Empowered Entrepreneurhttps://docs.google.com/forms/d/1BbvW8u_MCRbQw60FD3Dspav7TX0WythsZsE78yhYkJk/viewform?edit_requested=true | — | ||||||
| 4/2/25 | ![]() Meditation, Authenticity and Rejection Therapy with Sinead Hegarty @sineadheg | In this week’s episode, we are joined by Sinead Hegarty, founder of The Braveway and Tranquility Rings, a podcast host, mindset and meditation expert. She shares her authentic self online whilst diving deep about relationships. She was the big sister Yaz never had and showed so many of us that anything is possible and the freedom we desire can be achieved.Sinead takes us back to 2019 when she first went travelling, her boyfriend had broken up with her after cheating on her and she was going through heartbreak. She realised her self worth was really low and she ended up putting on an inauthentic front to the outside world pretending that she was okay when she really wasn’t. She shares how opening up, being her authentic and vulnerable self allowed her to connect with her followers.Since then, Sinead has shown her true authentic self online sharing not only her journey with moving to Australia but her relationships, friendships, mistakes, health struggles and everything in between. She set up The Braveway, has hosted live shows and also her bookclub as an avid reader herself.Yaz and Sinead chat all things human behaviour, emotional regulation, meditation and mental health struggles. Yaz shares how she recently delved into rejection therapy which is what helped Sinead build her confidence in terms of public speaking. It’s about putting yourself out there, asking the questions, doing karaoke and making yourself uncomfortable until you’re comfortable.Sinead takes us back to the first time she was introduced to meditating by her therapist and wasn’t taught properly. She then did her first mediation class with a meditation teacher and fell in love after being taught properly. It’s important to trust your inner guidance system what feels good to you and where you want to be. You’ll find your way, your passion and your purpose by how and what you feel, and through meditation is a great way to do this!Sinead’s LinksFollow Sinead on Instagramhttps://www.instagram.com/sineadheg/Sinead Says Podcasthttps://open.spotify.com/show/57jugHtKhXL6uynTKOdBNvThe Bravewayhttps://www.thebraveway.co/thebraveway?fbclid=PAZXh0bgNhZW0CMTEAAaagFy9K3IY4grNSuj6AlVTYdC4WxRQkPZAm46Xzc23Kso7RRKnGdwZ9_UQ_aem_f428kTFTnXXkKKqtvmK3UQYaz’ LinksConnect with Yaz on Instagramhttps://www.instagram.com/yasminlilyhilsdon/Follow Yaz on TikTokhttps://www.tiktok.com/@yourgirlyazSubscribe to YouTubehttps://www.youtube.com/@yasminlilyhilsdon/videosJoin the CEO Clubhttps://yazhilsdoncoaching.thrivecart.com/ceoclub/FREE Higher Self Meditation Coursehttps://yazhilsdoncoaching.thrivecart.com/higher-self-meditation-course/Book your Empower Hourhttps://yazhilsdoncoaching.thrivecart.com/empowerhour/10% off with EMPOWERHOUR10Apply to become an Empowered Entrepreneurhttps://docs.google.com/forms/d/1BbvW8u_MCRbQw60FD3Dspav7TX0WythsZsE78yhYkJk/viewform?edit_requested=true | — | ||||||
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