Your Girl Yaz

In this week’s episode, Yaz takes us back to the very start. This is an episode to get to know the girl behind Your Girl Yaz and the deeper side to Yasmin Lily Hilsdon who you see now as a business owner travelling the world with her laptop. It’s been a journey to get here from the girl who always felt different and never felt like she fit in. Through struggles, parents divorce, difficult times with mental health, alcohol and financial struggles and supporting people when she was just a young girl herself who was still trying to figure it out.From stepping into sales after leaving school at 16 to renting a flat and supporting her brother when times were tough to booking the one way flight and finding herself in a difficult situation in Bali which shifted everything and started a whole new chapter. Australia was the beginning of it all for Yaz working in bars, finding her job as a nanny and starting her mindset coaching course.There’s always a story to every person, every business owner and we aren’t all born into the lives you see online. You are the writer of your own story, the creator of your reality and you are capable, worthy and deserving of your wildest dreams. It’s time to stop self sabotaging and know that truly anything is possible.Yaz’ LinksTake the CEO Energy Quizhttps://8qiypteh9cd.typeform.com/to/rjMiqGOPConnect with Yaz on Instagramhttps://www.instagram.com/yasminlilyhilsdon/Follow Yaz on TikTokhttps://www.tiktok.com/@yourgirlyazSubscribe to YouTubehttps://www.youtube.com/@itsyourgirlyaz/videosJoin the CEO Clubhttps://yazhilsdoncoaching.thrivecart.com/ceoclub/Book your Empower Hourhttps://yazhilsdoncoaching.thrivecart.com/empowerhour/10% off with EMPOWERHOUR10The Empowered Entrepreneur Retreatshttps://yazhilsdoncoaching.thrivecart.com/retreat/FREE Higher Self Meditation Coursehttps://yazhilsdoncoaching.thrivecart.com/higher-self-meditation-course/Apply to become an Empowered Entrepreneurhttps://docs.google.com/forms/d/1BbvW8u_MCRbQw60FD3Dspav7TX0WythsZsE78yhYkJk/viewform?edit_requested=true

In this week’s episode, Yaz takes us on a deep dive into the world of comparison. From the different types of comparison we face in life, to comparing ourselves, our looks, our business and our success to others, there is no avoiding it in this day and age. Especially with social media.Self awareness is a crucial part of overcoming and working through comparison as having the awareness and ability to acknowledge when it is creeping in allows you to act on it. Don’t forget that this crazy online world as a business owner or not, is something that can often influence our decision and make us feel a particular way. Make today the day this changes!Yaz’ LinksConnect with Yaz on Instagramhttps://www.instagram.com/yasminlilyhilsdon/Follow Yaz on TikTokhttps://www.tiktok.com/@yourgirlyazSubscribe to YouTubehttps://www.youtube.com/@itsyourgirlyaz/videosJoin the CEO Clubhttps://yazhilsdoncoaching.thrivecart.com/ceoclub/Book your Empower Hourhttps://yazhilsdoncoaching.thrivecart.com/empowerhour/10% off with EMPOWERHOUR10The Empowered Entrepreneur Retreatshttps://yazhilsdoncoaching.thrivecart.com/retreat/FREE Higher Self Meditation Coursehttps://yazhilsdoncoaching.thrivecart.com/higher-self-meditation-course/Apply to become an Empowered Entrepreneurhttps://docs.google.com/forms/d/1BbvW8u_MCRbQw60FD3Dspav7TX0WythsZsE78yhYkJk/viewform?edit_requested=true

In this week’s episode, Yaz takes us on a deep dive into the importance of having an identity outside of our business. Often as business owners and entrepreneurs, we allow our business to take over and become our whole identity but it’s important to have a life outside your business.Yaz shares her insight around the psychology behind why we as people, but especially as women can use our business as a form of self validation. This can lead to over giving, over performing and leave us chasing external validation to feel worthy. It is natural for the lines to blur when it is your business because you created it, even more so when it’s built from a place of passion.It’s time to separate your business from your identity and give yourself permission to have a life outside of it. What hobbies can you start, how can you enjoy life outside of working and behind your laptop, can you try something new? Have you ever taken a CEO switch off? Maybe it’s not about having hobbies but having stronger boundaries with yourself around working hours and your life outside of work. It’s time to start putting the business owner before the business and looking after yourself girl because you are worthy. You deserve to be cared for the way you care for others.This week, do one thing for yourself outside of business. Block some time off in your calendar and put it in your favourite colour to look after yourself and pour into your own cup. The best time to start is now and let’s build your life outside of business!Yaz’ LinksConnect with Yaz on Instagramhttps://www.instagram.com/yasminlilyhilsdon/Follow Yaz on TikTokhttps://www.tiktok.com/@yourgirlyazSubscribe to YouTubehttps://www.youtube.com/@yasminlilyhilsdon/videosJoin the CEO Clubhttps://yazhilsdoncoaching.thrivecart.com/ceoclub/Book your Empower Hourhttps://yazhilsdoncoaching.thrivecart.com/empowerhour/10% off with EMPOWERHOUR10The Empowered Entrepreneur Retreatshttps://yazhilsdoncoaching.thrivecart.com/retreat/FREE Higher Self Meditation Coursehttps://yazhilsdoncoaching.thrivecart.com/higher-self-meditation-course/Apply to become an Empowered Entrepreneurhttps://docs.google.com/forms/d/1BbvW8u_MCRbQw60FD3Dspav7TX0WythsZsE78yhYkJk/viewform?edit_requested=true

In this week’s episode, Yaz talks about how to embody your best CEO energy in order to become the business owner you visualise and strive to be. You need to start treating your mindset the same way you treat your best friend, pour into and nurture it the same way you do relationships you value in your life.She takes us on a deep dive into how she supports women and female entrepreneurs to step into their best CEO energy and highest self in and outside of business through her 1-1 coaching, her CEO Club, the Empower Hours and Empowered Entrepreneur Retreats. There are so many ways you can show up for yourself and step into your higher self in daily practices by doing small simple things and by surrounding yourself with likeminded people.Yaz shares how trying to do everything all the time and feeling like you need to show up 24/7 doesn’t always work as well as we think it will, especially in business. Dividing up your week, your work load and your calls allows you time and headspace to show up well rested and in the best way. Not only will this increase your productivity but it will support you having a structure that allows you to achieve your goals and feel fulfilled at the end of each day. Boundaries also have a huge part to play in our CEO energy and protecting ourselves to feel energised and well rested going into each day.Yaz’ LinksConnect with Yaz on Instagramhttps://www.instagram.com/yasminlilyhilsdon/Follow Yaz on TikTokhttps://www.tiktok.com/@yourgirlyazSubscribe to YouTubehttps://www.youtube.com/@yasminlilyhilsdon/videosJoin the CEO Clubhttps://yazhilsdoncoaching.thrivecart.com/ceoclub/Book your Empower Hourhttps://yazhilsdoncoaching.thrivecart.com/empowerhour/10% off with EMPOWERHOUR10The Empowered Entrepreneur Retreatshttps://yazhilsdoncoaching.thrivecart.com/retreat/FREE Higher Self Meditation Coursehttps://yazhilsdoncoaching.thrivecart.com/higher-self-meditation-course/Apply to become an Empowered Entrepreneurhttps://docs.google.com/forms/d/1BbvW8u_MCRbQw60FD3Dspav7TX0WythsZsE78yhYkJk/viewform?edit_requested=true

In this week’s episode, Yaz shares her recent experience of reaching burn out in her business. As she has been travelling and island hopping since January, the burn out crept in and Yaz had to abruptly press pause and take time to fill her own cup again. She talks us through how difficult it can be to feel like you are letting people down by moving calls and work around but looking after yourself and putting yourself first is one of the best things you can do.In the crazy online world of social media, people often feel pressure to show up in a particular way, consistently and a pressure to get everything right and Yaz shares her perspective on this. As a CEO Energy coach, she takes us on a deep dive how she herself is not perfect and is going to make mistakes just like everyone else. We are all only human and can’t expect ourselves to be anything more. It’s ok to try and not get everything 100% perfect every time.This episode will give you the reassurance, the reality of situations and allow you to be kinder to yourself for all your hard work!Yaz’ LinksConnect with Yaz on Instagramhttps://www.instagram.com/yasminlilyhilsdon/Follow Yaz on TikTokhttps://www.tiktok.com/@yourgirlyazSubscribe to YouTubehttps://www.youtube.com/@yasminlilyhilsdon/videosJoin the CEO Clubhttps://yazhilsdoncoaching.thrivecart.com/ceoclub/Book your Empower Hourhttps://yazhilsdoncoaching.thrivecart.com/empowerhour/10% off with EMPOWERHOUR10The Empowered Entrepreneur Retreatshttps://yazhilsdoncoaching.thrivecart.com/retreat/FREE Higher Self Meditation Coursehttps://yazhilsdoncoaching.thrivecart.com/higher-self-meditation-course/Apply to become an Empowered Entrepreneurhttps://docs.google.com/forms/d/1BbvW8u_MCRbQw60FD3Dspav7TX0WythsZsE78yhYkJk/viewform?edit_requested=true

In this week’s episode, we are joined by Molly Smyth, the host of Healing Gals Podcast. This episode is about growing, learning and healing. Healing Gals Podcast was created as a safe space for women to listen, learn and feel supported and not alone on their own healing journey. Molly shares her story and how her life changed when she became a teen mom. Through reflection and awareness, she had the realisation that she needed to look inward and work through some things in order to be the best mom she could for her beautiful daughter.Through inner work, vulnerability and healing herself, Molly has created this beautiful community and holds a space in her podcast for women to learn as well as women’s circles online and in person every month too. From patriarchy and feminism to self love, awareness and feminine energy, Molly shares her story with us and many lessons, realisations and break throughs she had along the way.Not only is Molly holding a safe space for women, she is a beacon of light, positivity and support throughout this episode with so much knowledge, wisdom and advice to share all from personal experience. She emphasises how strong and powerful the female body is and this is something we need to remember and feel empowered by what we are capable of as women. You will walk away from this episode with a new perspective on your body, your worth and yourself.Molly’s LinksFollow Molly on Instagramhttps://www.instagram.com/thehealthhun/Healing Gals Podcasthttps://open.spotify.com/show/4mB0E2lwDNNB5JOrzGVN2f?si=eXwwaExBTTeSE0nlkQttqQ&fbclid=PAZXh0bgNhZW0CMTEAAad0SfeN3kdeTlj1JAHeDAgM0IuQfd7bucZSx_z65P9Wko7_w6-fIy-xIK5_Bg_aem_DVCaK3nJfpb1vzYRSGwckA&nd=1&dlsi=aef05149fef64775Yaz’ LinksConnect with Yaz on Instagramhttps://www.instagram.com/yasminlilyhilsdon/Follow Yaz on TikTokhttps://www.tiktok.com/@yourgirlyazSubscribe to YouTubehttps://www.youtube.com/@yasminlilyhilsdon/videosJoin the CEO Clubhttps://yazhilsdoncoaching.thrivecart.com/ceoclub/FREE Higher Self Meditation Coursehttps://yazhilsdoncoaching.thrivecart.com/higher-self-meditation-course/Book your Empower Hourhttps://yazhilsdoncoaching.thrivecart.com/empowerhour/10% off with EMPOWERHOUR10Apply to become an Empowered Entrepreneurhttps://docs.google.com/forms/d/1BbvW8u_MCRbQw60FD3Dspav7TX0WythsZsE78yhYkJk/viewform?edit_requested=true

In this week’s episode, Yaz shares her journey of rejection with us and how rejection therapy has shaped her to be the person she is today. She shares through personal stories and experiences how rejection is not always a bad thing as it can lead you in the right direction that is meant for you.From working in tele sales at 16 years old and being rejected to starting her business and it not going exactly the way she imagined, Yaz shares how dealing with rejection time and time again allowed her to become more resilient in business and in life when people object to things whether it’s in day to day life or in business. Whatever is meant for you will find you and being rejected will lead you to better things. Don’t let being rejected or the fear of rejection hold you back and if you need more support, Yaz has endless ways you can work with her from joining the CEO Club to booking an Empower Hour. All the links are below!Books MentionedThe Untethered Soul: The Journey Beyond Yourself by Michael SingerYaz’ LinksConnect with Yaz on Instagramhttps://www.instagram.com/yasminlilyhilsdon/Follow Yaz on TikTokhttps://www.tiktok.com/@yourgirlyazSubscribe to YouTubehttps://www.youtube.com/@yasminlilyhilsdon/videosJoin the CEO Clubhttps://yazhilsdoncoaching.thrivecart.com/ceoclub/FREE Higher Self Meditation Coursehttps://yazhilsdoncoaching.thrivecart.com/higher-self-meditation-course/Book your Empower Hourhttps://yazhilsdoncoaching.thrivecart.com/empowerhour/10% off with EMPOWERHOUR10Apply to become an Empowered Entrepreneurhttps://docs.google.com/forms/d/1BbvW8u_MCRbQw60FD3Dspav7TX0WythsZsE78yhYkJk/viewform?edit_requested=true

In this week’s episode, we are joined by Sinead Hegarty, founder of The Braveway and Tranquility Rings, a podcast host, mindset and meditation expert. She shares her authentic self online whilst diving deep about relationships. She was the big sister Yaz never had and showed so many of us that anything is possible and the freedom we desire can be achieved.Sinead takes us back to 2019 when she first went travelling, her boyfriend had broken up with her after cheating on her and she was going through heartbreak. She realised her self worth was really low and she ended up putting on an inauthentic front to the outside world pretending that she was okay when she really wasn’t. She shares how opening up, being her authentic and vulnerable self allowed her to connect with her followers.Since then, Sinead has shown her true authentic self online sharing not only her journey with moving to Australia but her relationships, friendships, mistakes, health struggles and everything in between. She set up The Braveway, has hosted live shows and also her bookclub as an avid reader herself.Yaz and Sinead chat all things human behaviour, emotional regulation, meditation and mental health struggles. Yaz shares how she recently delved into rejection therapy which is what helped Sinead build her confidence in terms of public speaking. It’s about putting yourself out there, asking the questions, doing karaoke and making yourself uncomfortable until you’re comfortable.Sinead takes us back to the first time she was introduced to meditating by her therapist and wasn’t taught properly. She then did her first mediation class with a meditation teacher and fell in love after being taught properly. It’s important to trust your inner guidance system what feels good to you and where you want to be. You’ll find your way, your passion and your purpose by how and what you feel, and through meditation is a great way to do this!Sinead’s LinksFollow Sinead on Instagramhttps://www.instagram.com/sineadheg/Sinead Says Podcasthttps://open.spotify.com/show/57jugHtKhXL6uynTKOdBNvThe Bravewayhttps://www.thebraveway.co/thebraveway?fbclid=PAZXh0bgNhZW0CMTEAAaagFy9K3IY4grNSuj6AlVTYdC4WxRQkPZAm46Xzc23Kso7RRKnGdwZ9_UQ_aem_f428kTFTnXXkKKqtvmK3UQYaz’ LinksConnect with Yaz on Instagramhttps://www.instagram.com/yasminlilyhilsdon/Follow Yaz on TikTokhttps://www.tiktok.com/@yourgirlyazSubscribe to YouTubehttps://www.youtube.com/@yasminlilyhilsdon/videosJoin the CEO Clubhttps://yazhilsdoncoaching.thrivecart.com/ceoclub/FREE Higher Self Meditation Coursehttps://yazhilsdoncoaching.thrivecart.com/higher-self-meditation-course/Book your Empower Hourhttps://yazhilsdoncoaching.thrivecart.com/empowerhour/10% off with EMPOWERHOUR10Apply to become an Empowered Entrepreneurhttps://docs.google.com/forms/d/1BbvW8u_MCRbQw60FD3Dspav7TX0WythsZsE78yhYkJk/viewform?edit_requested=true