46. How to be okay, when you're not okay.

About this episode

Marni Smith shares tools and reminders to help navigate emotional challenges during life changes.

I have been on an emotional rollercoaster the last month, after and whilst I am moving through a big life change 🧡 Spirit has asked me to talk about the tools I have used to help me to feel okay, when I have not been okay! 🥺🙏 These have all be my go-to tools and reminders to help me move through change and the many emotions that have come with it. If you're struggling with an emotional situations or life change, then hopefully you can pick up some helpful tools to add to your toolkit 🫶🏻💫 Remember, you are loved & change is only temporary.

People in this episode

Host: Marni Smith

Topics covered

• emotional well-being
• life change
• self-help tools
• spiritual guidance
• mental health

Keywords

• emotional rollercoaster
• life change
• self-improvement
• spirituality
• mental health tools

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