Episode 140 - Healthy Vacation Habits - Enjoying Lake Chautauqua While Being Mindful of Goals

About this episode

The episode discusses maintaining healthy habits during a vacation at Lake Chautauqua while focusing on nutrition and wellness.

Let’s talk about the real-life examples from our family’s recent weekend trip to Lake Chautauqua, New York , and talk about how we enjoyed vacation while still being mindful of healthy eating, blood sugar balance, hydration, and movement. Access the Mindful Eating & Healthy Living Course here: https://yourlifenutrition.org/course/ Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group , for all things health, wellness & nutrition! You'll get sample weekly meal plans, recipes, weekly group coaching calls and access to our exclusive Blood Sugar, Wellness, Mindfulness & Movement Challenges to help support you and keep you accountable on your health & nutrition journey AND get access to private messaging with me, your dietitian! Click the link below to join the Goal Getters Group today! https://your-life-nutrition-goal-getters.mn.co/plans/1821314?bundle_token=1724009ab3ed355237fdeeebd2fe1d9f&utm_source=manual . For health & nutrition tips, recipes & more - follow me on: Instagram: https://www.instagram.com/yourlifenutrition/ Facebook…

People in this episode

Host: Brittany Liberatore

Topics covered

• healthy eating
• vacation habits
• blood sugar balance
• hydration
• movement

Keywords

• healthy vacation
• nutrition tips
• blood sugar
• hydration
• meal plans

Mentioned in this episode

Organizations: Goal Getters Group, Your Life Nutrition

Products: Stelo Continuous Glucose Monitor System

Places: Lake Chautauqua, New York

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