Your Mind, Your Body, Your Choice: It's YOUR Life...what are you going to do with it?
by Sonya A McQueen
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On the show
From 19 epsHost
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Recent episodes
Your family...straight from above
Jun 22, 2026
11m 29s
Stop judging people based on their current situation
Jun 15, 2026
14m 33s
When God removes what you refuse to leave
Jun 4, 2026
9m 05s
You Do Not Owe Everyone an Explanation
May 31, 2026
17m 43s
Toxic at the top
May 24, 2026
14m 22s
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Resolving iTunes ID\u2026 if this persists, the podcast may not be indexed on Apple Podcasts.
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/22/26 |  Your family...straight from above | Sometimes the people who share your blood are not the people who stand beside you through life's storms. listen in as, I share how God can place extraordinary people in our lives who become family through love, loyalty, and unwavering support, reminding us that family is not always blood, but it is always a blessing. | 11m 29s | ||||||
| 6/15/26 |  Stop judging people based on their current situation | Too often, we judge people based on where they are today without knowing the journey that brought them there. Listen in as I discuss why homelessness, financial hardship, addiction recovery, incarceration, and personal struggles do not define a person's worth, and why compassion can change lives. | 14m 33s | ||||||
| 6/4/26 |  When God removes what you refuse to leave✨ | faithdivine direction+3 | — | — | — | Godrejection+4 | — | 9m 05s | |
| 5/31/26 |  You Do Not Owe Everyone an Explanation✨ | boundariesself-explanation+3 | — | — | — | explanationboundaries+3 | — | 17m 43s | |
| 5/24/26 |  Toxic at the top✨ | workplace toxicitymental health+3 | — | — | — | toxic jobsworkplace anxiety+3 | — | 14m 22s | |
| 5/18/26 |  Grace and Forgiveness...for YOU✨ | graceforgiveness+4 | — | — | — | graceforgiveness+6 | — | 12m 01s | |
| 5/15/26 |  Wait for the lesson✨ | life lessonspersonal growth+3 | — | — | — | life lessonscareer+3 | — | 12m 02s | |
| 5/12/26 |  small incidents: BIG consequences✨ | consequenceseveryday actions+3 | — | — | — | consequencessmall incidents+3 | — | 20m 20s | |
| 5/8/26 |  Protect your energey at all cost✨ | energy protectionpersonal boundaries+3 | — | — | — | energyboundaries+3 | — | 17m 27s | |
| 5/4/26 |  No 'BUT' allowed! What real accountability looks like✨ | accountabilityrelationships+3 | — | — | — | accountabilityapologies+3 | — | 11m 42s | |
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| 4/30/26 |  Your Worth is NON-NEGOTIABLE part 2✨ | self-worthjudgment+3 | — | — | — | self-worthvalue+3 | — | 9m 40s | |
| 4/27/26 |  Alzheimer's Througha Daughter's Eyes✨ | Alzheimer's diseasecaregiving+5 | Janice | Alzheimer's through a daughter's eyes | — | Alzheimer'scaregiving+7 | — | 52m 56s | |
| 4/24/26 |  Give it freely: The power of small acts✨ | intentionlove+4 | — | — | — | intentionkindness+4 | — | 10m 08s | |
| 4/20/26 |  Doing what works for YOU✨ | self-discoverypersonal growth+3 | — | — | — | personal adviceself improvement+3 | — | 13m 11s | |
| 4/17/26 |  The Joy of Getting Back on Track✨ | self-discoverypersonal growth+4 | — | — | — | getting back on trackpersonal journey+5 | — | 9m 32s | |
| 4/13/26 |  Grace, Growth and getting it WRONG✨ | maturityaccountability+3 | — | — | — | maturityaccountability+3 | — | 9m 20s | |
| 4/10/26 |  Mentors and Mentees✨ | mentorshipguidance+3 | Paula | — | — | mentorshipmentees+4 | — | 26m 41s | |
| 4/6/26 |  Check your words; Change your life✨ | negative wordsmindset+3 | — | — | — | negative languagemindset shift+3 | — | 13m 49s | |
| 4/3/26 |  Good Friday is HERE✨ | faithpersonal experience+4 | — | Led by Motivation Outreach, Inc. | — | Good Fridayloss+5 | — | 8m 02s | |
| 3/30/26 |  Giving light to importance✨ | personal growthmindfulness+3 | — | — | — | energypeace+3 | — | 9m 47s | |
| 3/27/26 |  Shifts in life✨ | life shiftspersonal growth+3 | — | — | — | life changesgrowth+3 | — | 10m 31s | |
| 3/23/26 |  Saved by the Shift | Sometimes what feels like a delay, an inconvenience, or a change in plans may actually be protecting you or redirecting you right on time.Listen in as I discuss. | 9m 49s | ||||||
| 3/16/26 |  Human Unity | Differences make life beautiful—we admire how trees, plants, and animals of every kind live together in harmony, yet as humans we often struggle to accept differences in religion, nationality, or appearance. Listen in as I share my thoughts on why the very things that make us different should be what bring us together. | 10m 43s | ||||||
| 3/12/26 |  Make Your Dreams Your Reality… But Don’t Make Your Dreams Someone Else’s Assignment | Pursuing your dreams can be exciting, but it can also become complicated when we expect the people closest to us to carry the same vision and responsibility that we do. Listen in as I share how I feel about this topic. | 14m 14s | ||||||
| 3/2/26 |  Stop saying it isn't your business | Often times people don't want to get involved when they notice others in distress; is that you? Listen in as I give a little loving encouragement to help the next person that you see in need. | 15m 48s | ||||||
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