How Time Management Impacts Your Health, Energy, Focus and Longevity with Dr. Alan Rozanski

About this episode

In this episode, Helene Segura interviews Dr. Alan Rozanski about the impact of time management on health and well-being.

What if your constant "busy-ness" is quietly damaging your health? In this episode of the Time Management Revolution , Helene Segura interviews renowned cardiologist Dr. Alan Rozanski to explore how poor time management fuels stress, inactivity, burnout, and preventable chronic disease. Dr. Rozanski shares his Six Domains of Health and explains why busy professionals often sacrifice sleep, nutrition, exercise and emotional well-being—without realizing the long-term cost. You'll learn how small, realistic time shifts can restore vitality, focus, and energy without overwhelming your schedule. In this episode, you'll learn: How time pressure leads to sedentary behavior and chronic stress Why "important but not urgent" health habits get postponed How micro-habits protect heart health and brain function Simple ways to build sleep, exercise and nutrition into busy days Why vitality—not productivity—is the true measure of health 🎧 Listen now and discover why managing your time well may be one of the most powerful health decisions you can make. #TimeManagement #HealthAndProductivity #Vitality #StressManagement #PreventChronicDisease #HealthyHabits #WorkLifeBalance #Cardiology…

People in this episode

Host: Helene Segura

Guest: Dr Alan Rozanski

Topics covered

• time management
• health
• stress
• chronic disease
• well-being

Keywords

• busy-ness
• Six Domains of Health
• micro-habits
• vitality
• productivity

Mentioned in this episode

Books & works: the Time Management Revolution

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