Lesson #68: Emotional Regulation | Algerian | Learn English |تعلّم الإنجليزيّة بالدّارجة الجزائريّة

About this episode

This episode discusses emotional regulation and techniques to manage difficult feelings in everyday life.

Email me: pr.asma.benmoussa@gmail.com Zalamit Method 6-Week Course: https://docs.google.com/forms/d/1s5HYg7ihblrL0FohKQfBNy_bPseUP0a7FITtUOdHO58/edit Text: Emotional Regulation Today, I want to talk to you about something we all deal with, but don’t always notice: emotional regulation. That’s just a fancy way of saying how we manage our feelings, especially the difficult ones like anger, frustration, or sadness. Let me start with a story. Last week, I was in line at the town hall. I had to get a birth certificate for the nth time in my life. That was already a bad start. It was late, the line was long, I wasn’t sure I would get to the window before closing time, the croud was loud and rude and I had two tired kids with me. One of them started asking to play with my phone, over and over, and of course I said no. She began crying loudly, and I felt my own frustration rising. I could feel the heat in my face, my heart beating faster. My first instinct was to snap: “Stop it right now!” But in that moment, I paused. I took a slow breath. I reminded myself, “She’s not trying to ruin my day. She’s just tired and disappointed.” By slowing down my reaction, I stayed calm. Eventually, she…

People in this episode

Hosts: Mrs. Asma Benmoussa, Asma Benmoussa

Topics covered

• emotional regulation
• managing feelings
• parenting
• self-control
• communication skills

Keywords

• emotional regulation
• anger management
• frustration
• parenting tips
• self-awareness

Mentioned in this episode

Organizations: Zalamit Method, Google

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