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On the show
From 13 epsHost
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Recent episodes
What Really Happened at UNBOUND and T-Rex3 PRO Review
Jun 12, 2026
1h 52m 19s
32_ Inch Wheels Only Helps One Type of Rider, I Built My Own AI Coaching Assistant, Unbound Predictions, and Titanium Watch for Real Athletes
May 27, 2026
1h 25m 22s
East Texas Showdown 2026
May 19, 2026
2h 34m 00s
ZenDurance 738 - Gravel Race Recap and Ultramarathon Prep
Feb 14, 2026
1h 45m 04s
ZenEndurance 737 - Not Nothing and Lit Whizzy Pre Ride
Feb 8, 2026
1h 50m 06s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/12/26 |  What Really Happened at UNBOUND and T-Rex3 PRO Review✨ | UNBOUNDteam tactics+5 | — | CruxAmazfit T-Rex3 Pro+1 | — | UNBOUNDSpecialized+7 | — | 1h 52m 19s | |
| 5/27/26 | 32_ Inch Wheels Only Helps One Type of Rider, I Built My Own AI Coaching Assistant, Unbound Predictions, and Titanium Watch for Real Athletes✨ | cycling equipmentAI in coaching+3 | — | 32" wheelstitanium watch+2 | — | 32 inch wheelsAI coaching+3 | — | 1h 25m 22s | |
| 5/19/26 |  East Texas Showdown 2026✨ | gravel racingendurance sports+3 | — | — | East Texastwo national forests | gravel raceEast Texas Slowdown+4 | — | 2h 34m 00s | |
| 2/14/26 |  ZenDurance 738 - Gravel Race Recap and Ultramarathon Prep✨ | gravel racingultramarathon preparation+4 | Kai | NEW REAR RADAR FROM GARMINBikeRadar | — | gravel raceultramarathon+5 | — | 1h 45m 04s | |
| 2/8/26 |  ZenEndurance 737 - Not Nothing and Lit Whizzy Pre Ride✨ | gravel racingcycling tips+4 | — | Zen and the Art of TriathlonTwitter+3 | Waeldeer | gravel racecycling+6 | — | 1h 50m 06s | |
| 1/10/26 | ZenEndurance 735 - Year in Review and What's Next in 2026✨ | year in reviewgravel biking+4 | — | Amazfit T-Rex 3Garmin Fenix+2 | Lake TahoeTexas Hill Country | gravel bikeIronman training+4 | — | 2h 14m 37s | |
| 10/11/25 | SlowMaxxing, Bikepacking Trip Unveiled, New Niner Frame and More!✨ | bikepackingtraining+5 | — | NinerSlowMaxxing.com+3 | Texas | bikepackingTexas Overland Trail+7 | — | 1h 38m 37s | |
| 8/3/25 |  Oh My Geared! And How to Become an Endurance Monk✨ | endurance trainingmonk philosophy+3 | — | — | — | endurancetraining+5 | — | 1h 55m 41s | |
| 7/19/25 | Biking to Epstein's Island✨ | bikingendurance+4 | — | — | Epstein's IslandTexas+2 | bikingEpstein's Island+5 | — | 2h 03m 57s | |
| 7/14/25 |  Zen Endurance 731 - Juneteenth Epic Ride to Independence, TX✨ | gravel bikingJuneteenth+4 | — | Amazfit T-Rex 3 | Independence, TXKnoxville, TN+2 | gravel rideJuneteenth+5 | — | 3h 54m 34s | |
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| 6/18/25 |  730 - Long Ride with New T-Rex 3 Watch!✨ | smartwatch reviewlong ride+4 | — | Amazfit T-Rex 3Team UAE | TexasLick Creek Park+2 | Amazfit T-Rex 3Texas+5 | — | 2h 20m 01s | |
| 6/10/25 | Unbound Review 2025✨ | gravel bikingevent review+3 | — | — | Cottonmouth105 degrees | Unboundgravel bike+5 | — | 3h 17m 50s | |
| 5/26/25 | ZenDurance 728 - Unhurried and Garmin FR 970✨ | gravel ridingcycling gear+3 | — | Assioma power pedalsGarmin Forerunner 970+2 | TexasLick Creek Park | gravel rideGarmin 970+3 | — | 3h 22m 06s | |
| 5/15/25 |  Zen Endurance 727 - The Tao of Endurance and Singlespeed Glory | Audio on the bike is BACK! Join me for how I won a singlespeed gravel bike race, how to improve your swims, the natural "flow" (Tao) of training at a high level, doping controversies, tire widths nuances based on weight, quartz vs automatic watches, and much more! | — | ||||||
| 2/23/25 | ZenEndurance 726 - Stand and Deliver | Join us for another great show: Running in the super cold! News! Draft busting tech now for age groupers at Challenge IM distance races Carbon shoes ban list for Ironmans Silca Ultimate Tire Sealant 2.0. Will this be the game changer Gravel needs? 2 big secrets for endurance greatness How to overcome injuries with an Injury Log How habits lead to rituals and rituals lead to success Trying to shoot video while riding gravel one-handed Tubeless tire problem tips Indoor bike at work doing sitting intervals for race day. Indoor bike at home doing standing intervals for race day. | — | ||||||
| 2/5/25 |  Zen Endurance 725 - Japanese Forest Bathing | Shownotes: News! No more watches allowed in Ironman swims? Maybe pros only? My Andy Potts encounter at Ironman Whistler. Benefits of a portable green smoothie blender. Swim review, saving the intervals for the end. Starting with a pull buoy to make the start gentler, better warmup without injuries. Using the Casio diving watch bezel to time more things, like drive time to work from pool. Green smoothie tricks - mixed salad greens and stevia Scheduled to be on "Men Talking Mindfulness" podcast! Stroking your beard a sign of wisdom or just confusion? How to take a "caffeine nap" and optimal nap length. Why working out early in the morning is so magical. You experience a different world than most people! How training solo is way better. Incorrect myths of hydration packs continue, by Roadman cycling podcast, but then he totally redeems himself. The dogs join the podcast on the mic. A new great training route on Zwift and how to use it! "Forest Bathing" and why I like it. Why uphill FTP tests are bad data. Downside of analog watch - Can't decline calls while running. Running slower than you used to is sooooo frustrating. Interesting way to avoid running injuries? The color of your sunglasses can affect your mood. Japanese for "Forest Bathing" is... "Shinrin-yoku". Nothingness isn't nothing, nothingness is SPACE. Slowing the playback speed of youtube and podcasts has a calming effect. News - Garmin Blue Triangle of Death and how it happened. Some more upsides and downsides of the diving watch over a Garmin. Thoughts on Deepseek AI vs. AI scammers. Why would you vote for people that want to put you out of your own job? How tubeless tires are what really changed cycling forever so we can ride gravel endlessly. Generative AI is just only "ok". Needs supervision or it's noticeably garbage. What we're using ChatGPT for at work. Programming, proposals, etc... Why "silo-ing" systems is smart cybersecurity. How a large middle class is good for society vs. billionaires. Deep dive on Ineos Grenadier 4x4 engineering. Dynamics on Scout, Trek, Canyon & REI, and other direct sales models. One of the best parts of Texas is wearing flip flops in winter. :) PetCo glowing dog collar uses. Hitting "The Grade" on Zwift from the opposite direction and bailing out halfway up. Nice ride! Tour of Alulu is pretty great to watch. Hard vs. easy, training yourself. The days of moving files over to headphones by file transfer are over. Too annoying. The art of charging stuff in your car. How the Internet helps make your small community seem huge. Pre-Riding the Wire Donkey gravel race route. It's great! Turning a 5 hour ride into a 6 hour ride. Running half marathon with River. Ripple is Alpha. Following Kai biking on gravel roads while I'm in the truck. Brown sugar as fuel. Country life conversations at a country store. Thoughts on the long ride, standing and pedaling over hill tops, 225 watts average for 4 hours. Really, really liking the race course for the Wire Donkey. Dogs start howling because Emily left the house. Evening workouts still a struggle, because of Long Covid? When you are in prime fitness, your body gives you signals. Mine hums. How is Lachlan Morton so cool? Trying to recreate the magic of the first era of this show. Figuring out "the special sauce" again! Green smoothies and ultrabeards. Current world stress and not being rushed. | — | ||||||
| 1/30/25 |  ZenEndurance 724 - Snow Day like Tomorrow | Experiment: Letting things take as long as they take. Walking Zoey in the ice. "Time crunched athlete" sucks. Figure things out and take back your time! Mindfully doing things, like a Japanese Tea Ceremony. If you have to come in to work, check to see if your CEO is at his/her desk too. ;) Driving in the snow to work! (Rarity in Texas) Getting old sucks, but... Dream car - Toyota Land Cruiser (for the adventure offroad) Creating buffers around your time also protects yourself from yourself. Taking time to pause and think when leaving the house so you don't forget things. Visualizing your next workout, so you don't forget things and also mentally get started on it. I like exploring, hence why I like gravel biking and 4x4 vehicles. Thoughts on older Toyota Land Cruiser vs. modern 4x4 American truck with AWD. Slow living isn't just about protecting yourself from others, it's about protecting yourself from yourself! Doing fewer things, but doing them better. So you have to decide what's most important. Asking yourself who are you doing this for. You or somebody else? "Jeffing". So mindful, so demure. ;) Slowing down helps you to stop forgetting things for your workouts, especially gear and accessories. Some good responses when people push back against you slowing down. Daily reminders to walk slowly and don't talk to much in conversations at work. How I learned to walk slowly all the way back in high school from a powerful Senior. Learning confidence through Marine Corps military school, Texas A&M Corps of Cadets, nightclub bouncer, boxing... You don't need to "be Alpha" when you already have been through stuff and know yourself and your limitations and the limitations of others. Walking meditation is cooooooool. How to do it. Being slow has a calming effect on others. Went swimming after it was 19 degrees Fahrenheit outside. Cut it short due to starting to get hypothermia. There was room on that door! (Titanic). Taking the time to put things in the right place at the right time. Exercise is the foundation block that should be "non-negotiable" I let people pass me on the road so they aren't putting pressure on me to drive faster than I want. You want to get where working out is a habit that is harder to NOT do. "Rest and Digest" IS the state of Zen Flow. Habits where you don't have to think that much keep you in "Rest and Digest" mode. Stoicism is just being tough for being's sake. Gen X stories are true. I pee before driving anywhere so I can enjoy the drive. Do hard things on purpose when it's easy. Could Native shoes be the solution for wet feet getting to work after swimming? The art of keeping your shoes from stinking by showering in them and letting the soap help out. Fenix 8 has flashlight AND voice memos! Taking bike to the shop, drinking an Athletic Brewing Co. non-alcoholic IPA. Pretty good! Why diving watches make for great sports watches - the rotating timing bezel. We have hit "peak smartwatch" and now people want to go back to basics. Training totals for the week and CTL. I broke my chainring! Must be all the powah. Advancements in show making. Typical things to use diving timer bezel for besides working out. | — | ||||||
| 1/21/25 |  ZenEndurance 723 - Cool Runnings | Join me for news and tons of tips and tricks as we crank out big mileage swimming, biking, and running during the latest cold spell ending in SNOW! Shownotes: Garmin introducing passcode lock on some devices. Drew Dillman is moving to Lauf bikes! Why titanium is probably the best frame material for gravel. Downtube storage... all upsides and no downsides? Chat GPT knows who Zen and the Art of Endurance is! Our town is moving up. We got an REI! Will our Trek store work out? How I use it. Green smoothies make you feel young. Laughing at Backyard Ultra videos by people that think they know what will happen. Ultra events are defined by you having to let go of knowing. Your car is literally a time machine. It shrinks time getting from point A to B. Diet Coke is both healthy and unhealthy and that's OK. Analog watches are making a comeback. YES! Check out the "Captain Willard" Seiko from Apocalypse Now. We are overmonitoring our body metrics. Simplify if you can. Why drying out your swimsuit rightside out is critical after every swim. "When you reach the end, that's when Zen begins." The whole point is to go past what you know, then you can learn. You can train for ultra by doing an ultra. How you treat the people at the aid stations after you've bonked shows who you really are. And knowing who you really are creates the confidence you need in life to be truly happy. The "I'm not X right now" trick. Coming to terms with men wearing pajama bottoms in public. You swim faster when relaxed and in "rest and digest" mode. Planning out huge gravel ride while running with River. Pool will be closed for incoming snowstorm, so planning out biking and running instead. You can strap a bike light to your watch for a flashlight like the Garmin Fenix 8. Phil Gaimon liked my EPO tweet! Using the electronic bike pump and pissing off the neighbors. 10 mile run with River in freezing temps. Gravel ride was great until it wasn't when guts when bad. Weird! Cold weather ultra running tips! | — | ||||||
| 1/16/25 | ZenDurance 722 - The 10 Minute Habit That Can Change Your Life | Running with River and how to fix your life in 10 minutes every day. Comparison autopause GPS. Fueling for cheap upsides. Why no-coasting is better. How to use the ghost riders on Zwift segments to tell if you should do intervals or go easy today. Green smoothie update! How to use rituals to zone out get working out when you don't feel like it. Dog chaos time! Why training in terrible socks is actually a good idea. How 4 sets of near-failure reps builds strength and that builds speed. | — | ||||||
| 12/19/24 | ZenDurance 721 - Night Running and Training Nirvana | Join me on an exciting night run with River as we review the latest race, how to achieve training Nirvana, expensive analog (Seiko) vs smart watches (Garmin), and so much more! | — | ||||||
| 12/10/24 | ZenDurance 720 - Method of No Method | How to train and race at your full potential by not getting fixated on only one path. Ride with me 85 miles as we discuss it all plus a whole lot more! I also update the creatine experiment and talk a short bit about our Hugelland Marathon MTB race experience. | — | ||||||
| 11/14/24 | Zendurance 719 - Quality through Slow | Gravel biking and talking about slowing down daily life on purpose. While checking out all the trails at the massive 5,000 acre Lake Houston Wilderness Park. The ultimate flat terrain double and singletrack in Texas??? Video ends when battery dies. Just like life... Lights out! Find out about me and my racing history http://zentriathlon.com/who-is-brett Get coached! Send an email to Texafornia at the gmails and we will get you started! Support the show at https://Patreon.com/zentri https://instagram.com/zentriathlon | — | ||||||
| 11/5/24 | Endurance 718 - How to train high volume with time efficiency | Join me along with my workouts while I discuss how to fit in warmups and getting your stuff together into your workouts to save time. If you are a high-volume athlete, this episode is full of time-saving tips so you can train big and still have time for family and work. Also a first look at Kona results. | — | ||||||
| 10/22/24 | ZenDurance 717 - Is San Marcos, TX the next endurance Mecca_ | We train and race in San Marcos and Bastrop TX to see how it measures up as an endurance sports town. Then I cover training tips for an upcoming mega MTB race Leadville qualifier | — | ||||||
| 10/2/24 |  Zendurance 716 - Justin McQuerry is Going to UCI Gravel Worlds! | Justin McQuerry talks with us about going to Worlds, racing against the best, how he makes his YouTube videos, being a pro from Texas, and plans for the future! Find out more about Justin / justinmcquerry Support the show at Patreon.com/zentri Instagram.com/zentriathlon | — | ||||||
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