ZC 2144: Three Questions to Ask Yourself When You sit Down to Meditate

About this episode

Thom Walters shares three questions to consider when preparing for meditation.

Today I bring you along to my meditation chair, when I get ready to practice. Specifically, I let you in on how I decide to practice each day. There are three questions I ask myself once I sit down that determine the path of my practice for that day. THANKS FOR LISTENING! Become a Super-Fan of the Show If this conversation inspired you, please share it using the social media buttons on the page. Be a part of the show! 🎙 Send me a voice message: speakpipe.com/zencommuter 📧 Email: thom@zencommuter.com 📱 Instagram: @thom_walters 🐦 Twitter: @thom_walters 📘 Facebook: facebook.com/zencommuter Subscribe : Apple Podcasts | Spotify

People in this episode

Host: Thom Walters

Topics covered

• meditation
• self-reflection
• spiritual practice
• mindfulness
• personal growth

Keywords

• meditation
• questions
• practice
• mindfulness
• spirituality

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