The Stress Rx with Dr. Trupti Gokani

The Stress Rx with Dr. Trupti Gokani

From Zen Success by Charissa Sims

February 7, 2026 · 1h 7m

About this episode

Dr. Trupti Gokani discusses her journey through medicine and Ayurveda, focusing on integrative wellness and stress management.

Dr. Gokani graduated Magna Cum Laude from the University of Illinois with degrees in Economics & Biology. She later earned her medical degree from the University of Illinois at Chicago, where she also completed her training in Neurology, was Chief Resident, and pursued additional post-doctoral training and certification as a Master Clinical Psychopharmacologist through the Neuroscience Education Institute. Her early bout with insomnia in medical school led her down a path of studying eastern forms of healing, specifically Ayurveda, for twenty-five years. She initially pursued formal training in Functional Medicine through the Institute of Functional Medicine. At that time she joined forces with another integrative practitioner and started an integrative wellness center. During this time she managed a team of practitioners ranging from massage therapists and nutritionists to acupuncturists and physical therapists. Dr. Gokani became certified in IV Nutritional Therapy and offered this therapy as a bridge for those struggling to restore energy, vitality, and reduce pain. At this time started practicing Transcendental Meditation in hopes to share this wisdom with her patients. During…

People in this episode

Host: Charissa Sims

Guest: Dr. Trupti Gokani

Topics covered

  • Ayurveda
  • Functional Medicine
  • Integrative Wellness
  • Transcendental Meditation
  • Neurology

Keywords

  • stress management
  • Ayurveda
  • integrative wellness
  • Transcendental Meditation
  • Functional Medicine

Mentioned in this episode

Organizations: University of Illinois, University of Illinois at Chicago, Neuroscience Education Institute, Institute of Functional Medicine, Keral

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