Zuri Hall's Hot Happy Mess

Have you ever asked yourself, Why Am I Like This? Kobe Campbell is an award-winning licensed trauma therapist, author, media expert, and speaker. Her mission is to help those struggling with traumas that affect our core identities. It is Campbell’s objective to help people identify the why, identify the truth, and then find the unique path that will guide them from the lie to their divine truth. Kobe Campbell is currently preparing to release her first book with W Publishing of Harper Collins titled,Why Am I Like This?: How to Break Cycles, Heal From Trauma, and Restore Your Faith, releases April 4th and is available for pre-order now! Connect: KobeCampbell.com / @KobeCampbell_ To download your FREE 30 Days of Affirmations to Manifest a Soft Life, visit: https://zurihall.ck.page/8da400471a Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess Don’t forget to visit hothappymess.com for ALL the deets on joining our exclusive Facebook group! ICYMI: Episode 67: Unlocking The Secret To Inner Peace ICYMI: Episode 68: The Unapologetic Guide to Black Mental Health ICYMI: Episode 66: How to Find a Therapist- A Complete Guide ICYMI: Episode 53: The Secret to A Joyful Life... That You Can Begin Today! | Bonus Episode ICYMI: Episode 65: Here’s How to Use Astrology for Happiness, Love, Success, and Wellness ICYMI: Episode 40: Got Peace? The Six Types of Boundaries to Reclaim Yourself ICYMI: Episode 34: Are You Ready to Slay Your Anxiety?! Episode 1: How to Be Happy (But Also WTF Do I Know) See omnystudio.com/listener for privacy information.

Hot Happy Mess is all about finding ways to create ease, reduce stress and develop a softer life experience. In today’s episode, Zuri updates us on her life, and her most recent endeavors, brings back the “Ask Zuri” segment and offers a very special giveaway at the end of the show! To download your FREE 30 Days of Affirmations to Manifest a Soft Life, visit: https://zurihall.ck.page/8da400471a Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and@HotHappyMess Don’t forget to visit hothappymess.com for ALL the deets on joining our exclusive Facebook group! ICYMI: Episode 67: Unlocking The Secret To Inner Peace ICYMI:Episode 68: The Unapologetic Guide to Black Mental Health ICYMI: Episode 66: How to Find a Therapist- A Complete Guide ICYMI: Episode 53: The Secret to A Joyful Life... That You Can Begin Today! | Bonus Episode ICYMI: Episode 65: Here’s How to Use Astrology for Happiness, Love, Success, and Wellness ICYMI: Episode 40: Got Peace? The Six Types of Boundaries to Reclaim Yourself ICYMI: Episode 34: Are You Ready to Slay Your Anxiety?! Episode 1: How to Be Happy (But Also WTF Do I Know) See omnystudio.com/listener for privacy information.

The word “narcissist” is thrown around so much these days, but do we know exactly what the term means? What exactly makes someone a narcissist vs someone who is just reacting from trauma patterns or emotional immaturity, We explore this word in depth with Shirin Peykar. Resources: Dr. Ramani’s YouTube Channel ShermanOaksTherapise.com Connect @ZuriHall @ShirinPeykarSee omnystudio.com/listener for privacy information.

Tis the Season and the perfect timing for an episode on FINANCES! We walk to the founder of The Financial Diet Chelsea Fagan, she gives us a rundown on everything love and money and how they go hand and hand. Yes! You and your partner should have an open dialogue about money and/or even with potential bae, Chelsea expounds on why it’s important to have this conversation relatively early. She offers some open-ended questions that can work as a gentle entry point to the larger picture. Keeping in mind the ultimate goal whether with a partner or not; is to define how money and good money management, can offer you more freedom. So, do you have a healthy, holistic, totally communicative, and unburdened relationship with money? Learn More: TheFinancialDiet.Com Connect: @ZuriHall @TheFinancialDietSee omnystudio.com/listener for privacy information.

Traveling and love are tricky enough, even when they aren't combined. So finding love abroad doesn’t come without its challenges. How do ex-pats do it? In this episode, we explore living abroad as a pathway to wellness. Christine Job host of Flourish in the Foreign a podcast that showcases the stories of Black women living & thriving abroad. She shares stories of life in Spain, how she got there, how it is now that she calls Spain home and what her experiences are as a Black American woman living on foreign soil. Listen for all the tips and insights before you go across the seas with the hopes of finding love abroad! Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess Don’t forget to visit hothappymess.com for ALL the deets on joining our exclusive Facebook group! Connect: @flourishforeign Flourish in the Foreign Podcast Learn More: Camino de Santiago Girl Gone International InterNationsSee omnystudio.com/listener for privacy information.

Are you ready for some mindset magic?! Today Zuri is chatting with spiritual teacher Dr. Deganit Nuur, who is sharing how we can open ourselves up to the universe and manifest the life we deserve (yup, that includes your ideal soulmate). Dr. Deganit and Zuri dive into the woo-woo of it all and chat about auras, ditching limiting beliefs, and the steps to breaking the so-called rules of life that might be holding us back. Get ready to shift your perspective and learn how to make mantras & affirmations work for you, how to take ownership of your healing journeys, and begin to build up the pillars of your life. Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess Don’t forget to hit hothappymess.com for all the show notes mentioned in this episode and for ALL the deets on joining our exclusive Facebook group! Recent episodes: if ya feel like binging: ICYMI: Episode 68: Hot Happy Mess: The Unapologetic Guide to Black Mental Health with Dr. Rheeda Walker ICYMI: Episode 66: How to Find a Therapist- A Complete Guide ICYMI: Episode 65: Here’s How to Use Astrology for Happiness, Love, Success, and Wellness ICYMI: Episode 64: How to Build Your Confidence and Become That Girl!!! ICYMI: Episode 62: How to Cultivate Unconditional Self Worth ICYMI: Episode 61: How To Authentically Make (and KEEP) Friends as an Adult ICYMI: Episode 40: Got Peace? The Six Types of Boundaries to Reclaim Yourself ICYMI: Episode 34: Are You Ready to Slay Your Anxiety?! Reclaim Your Life! This Woman Conquered Crippling Anxiety...And You Can Too! ICYMI: Episode 21.5: Soooo.... I BOUGHT A HOUSE!!! ICYMI: Episode 10: I Have Commitment Issues, Let's Chat, Attachment Styles Episode 1: How to Be Happy (But Also WTF Do I Know) See omnystudio.com/listener for privacy information.

Peace should never feel foreign. Today Zuri is joined by artist and writer Morgan Harper Nichols for a fantastic conversation on why peace is a practice, her personal story of being diagnosed with Autism, and how she remains inspired even when dealing with burnout. Morgan also dishes on how she enforces her digital boundaries amongst her 2 million social media followers, battling imposter syndrome, and she shares three ways to practice peace in your daily lives. Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess Don’t forget to hit up hothappymess.com for all the show notes mentioned in this episode and for ALL the deets on how to join our exclusive Facebook group! Recent episodes: if ya feel like bingeing: ICYMI: Episode 66: How to Find a Therapist- A Complete Guide ICYMI: Episode 65: Here’s How to Use Astrology for Happiness, Love, Success, and Wellness ICYMI: Episode 64: How to Build Your Confidence and Become That Girl!!! ICYMI: Episode 61: How To Authentically Make (and KEEP) Friends as an Adult ICYMI: Listen to 53: The Secrets to A Joyful Life, That You Can Begin Today! ICYMI: Episode 40: Got Peace? The Six Types of Boundaries to Reclaim Yourself ICYMI: Episode 24: How to Conquer Imposter Syndrome Episode 1: How to Be Happy (But Also WTF Do I Know) See omnystudio.com/listener for privacy information.

Capricorn, Aquarius, Gemini, Cancer, oh! In today’s episode, Zuri is joined by astrologer and author, Mecca Woods, who is breaking down romantic compatibility for the zodiac signs, how each sign can best protect their peace for ultimate mental wellness, and how each sign can improve their relationships with family and friends! Join us for a deep dive into the celestial as Mecca explains the importance of Saturn’s Return, planet alignments, and why it's not too late for a ‘new year, new me’ refresh. Mecca, shares her forecast for Summer 2022, if your little three is more important than your big three, and why astrologers are always talking about houses?! If birth charts, rising signs, and retrogrades have you intrigued but you don’t know where to start, this episode is for you. Tune in and join Zuri and Mecca to find out what’s in the stars for you?! Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess Don’t forget to hit up hothappymess.com for all the show notes mentioned in this episode and for ALL the deets on how to join our exclusive Facebook group! Recent episodes: if ya feel like bingeing: ICYMI: Episode 64: How to Build Your Confidence and Become That Girl!!! ICYMI: Episode 63: Newbies Guide to NFTs, the Metaverse, and Web 3.0 ICYMI: Episode 62: How to Cultivate Unconditional Self Worth ICYMI: Episode 61: How To Authentically Make (and KEEP) Friends as an Adult ICYMI: Episode 40: Got Peace? The Six Types of Boundaries to Reclaim Yourself ICYMI: Episode 38: Unlock The Secrets to Your Personality, Emotions, and Relationships through Enneagrams ICYMI: Episode 37: What’s in the Stars for You? Self-Discovery Through Astrology & The Zodiac with Mecca Woods Episode 1: How to Be Happy (But Also WTF Do I Know) See omnystudio.com/listener for privacy information.

Are you ready to step into the future? In this week's episode, Zuri is chatting with digital media executive Melissa Henderson and deep-diving a bit deeper into the crypto of it all. Melissa is breaking down what exactly NFTs are (and why you should care), why Web 3.0 is the future of the internet, and just how the metaverse works. Melissa also shares why Black women & WOC should be pivoting into the crypto space, potential career opportunities (without tech skills!), and how we can buy our first NFT.  It's so good, and we don't want you to miss a thing, so grab a pen/notepad because Melissa is dropping all the decentralized gems! Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess Don’t forget to hit up hothappymess.com for all the show notes mentioned in this episode and for ALL the deets on how to join our exclusive Facebook group!  Recent episodes: if ya feel like binging:  ICYMI: Listen to 59: This Mom Quit her 9 to 5 to Focus on Crypto Full-Time and Build Generational Wealth (and Shares How YOU can too!) with Brenda Gentry ICYMI: Listen to 58: A Beginners Guide to Crypto  ICYMI: Listen to 54: How to Work Smarter & Build an Impactful Platform with Blavity’s CEO Morgan Debaun ICYMI: Listen to 53: The Secrets to A Joyful Life, That You Can Begin Today! ICYMI: Listen to Episode 26: Make Money Moves (How to Boss Up Your Finances) See omnystudio.com/listener for privacy information.

Moved to a new city? Searching for mom friends? Need a brunch, bestie? We got you! This week, Zuri is joined by Danielle Bayard Jackson, a certified friendship coach, and she’s sharing her expert tips on how women can make friends (and how to keep them!) They also explore what it means to be a low-maintenance friend, can you have more than one BFF,  and how to break up with your toxic friend (plus what are the red flags!).  Stay tuned as Z shares how her ten-year friendship began from slidin’ in the DM! And Danielle shares her fave apps for making friends and why it's okay to have different friends for different seasons! Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess Don’t forget to hit up hothappymess.com for all the show notes mentioned in this episode and for ALL the deets on how to join our exclusive Facebook group! Recent episodes: if ya feel like bingeing: ICYMI: Listen to 60: Girl Talk Unfiltered: F*ck Boys, Friends With Benefits, Situationships… Oh My!!! ICYMI: Listen to 58: A Beginners Guide to Crypto  ICYMI: Listen to 55: Dating Red Flags. One Night Stands. And Keeping Secrets from Your Man ICYMI: Listen to 36: How To Make Friends in Your 30s, Balancing Wellness Within Your Relationships, and Do We Have To Love Our Bodies? ICYMI: Listen to Episode 17: ...Are You in a Toxic Relationship? ICYMI: Listen to Episode 10: ...I Have Commitment Issues, Let's Chat, Attachment Styles ICYMI: Listen to Episode 3: Self Love is Sexy AF See omnystudio.com/listener for privacy information.

What if your most significant flex was quitting your job to make $80K per month via crypto (AND you retired your parents?!) Well, today’s Real Woman, Real Story, is just that! In our signature segment, Zuri is joined by entrepreneur Brenda Gentry aka Cryptomom. She shares her powerful story of how she left her 16-year career in the banking industry and pivoted into becoming a sought-after investor and advisor in the crypto and NFT space. This 'Real Woman, Real Story' spotlight is guaranteed to leave you with goosebumps as Brenda shares her amazing testimony of immigrating from Kenya to why she vehemently believes that a transfer of wealth is coming and that crypto is the gateway to building generational wealth! Brenda also gets technical for us and breakdowns why we should care about NFTS, DeFi, crypto mining (and how you can do it from your living room!), to why she believes 2022 is the year of NFTs!  Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess Recent episodes: if ya feel like bingeing: ICYMI: Listen to 58: A Beginners Guide to Crypto  ICYMI: Listen to 55: Dating Red Flags. One Night Stands. And Keeping Secrets from Your Man ICYMI: Listen to 54: How to Work Smarter & Build an Impactful Platform with Blavity’s CEO Morgan Debaun ICYMI: Listen to 53: The Secrets to A Joyful Life, That You Can Begin Today! ICYMI: Listen to Episode 26: Make Money Moves (How to Boss Up Your Finances) Head over to hothappymess.com for all the show notes mentioned in this episode and for ALL the deets on how to join our exclusive Facebook group!   Learn more about your ad-choices at https://www.iheartpodcastnetwork.com See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Booty-Butt-Cheeks! Now, that we got that out of the way! In today’s episode, Zuri sits down with aesthetic plastic surgeon Dr. Ryan Spivak from Squlpt Body Shaping, a unique and innovative practice that focuses purely on awake liposuction and fat transfer.  Zuri and Dr. Spivak are talking about the BBL of it all and they're getting into the nitty-gritty of why the world is obsessed with BBLs (and who really made them popular!); when to get liposuction (and how much at one time), how to find an ethical plastic surgeon, and the red flags to watch out for when choosing a plastic surgery clinic (overseas and in the USA). Zuri also shares why she’s here for plastic surgery and why she’s focused on empowering women to make informed choices and do things that make them feel good and that are safe,  Finally, Z also has Dr. Spivak answer ALL of your questions when it comes to plastic surgery. Can I give my fat to friends/family? How soon can you sit after a BBL? What’s the recovery like for liposuction and BBL?  How to minimize scarring after surgery for Black women and WOC? How do you know if you need plastic surgery?  This is not an episode to miss! Head over to hothappymess.com for all the show notes mentioned in this episode and for ALL the deets on how to join our exclusive Facebook group! Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMess Recent episodes: if ya feel like bingeing: ICYMI: Listen to 56: So You Wanna Be An Influencer ICYMI: Listen to 55: Girl Talk: Unfiltered! Dating Red Flags. One Night Stands. And Keeping Secrets from Your Man ICYMI: Listen to 54: How to Work Smarter & Build an Impactful Platform with Blavity’s CEO Morgan Debaun ICYMI: Listen to 53: The Secrets to A Joyful Life... That You Can Begin Today!   Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

This is a wild one, besties! Zuri’s back at it again, with her girls from the Group Chat (Veronika — and a newbie: Carissa!) for a super fun convo about love and relationships. They’re spilling the tea on everything — from one-night stands to who should pay on the first date; to pillow talking with your partner… got a secret? Will they keep it?!Get ready to cry tears of laughter… especially when *someone* reveals why they got kicked out of a Vegas pool party! And the ladies basically tell all their business, during a fun naughty game of Never Have I Ever! If you’re ready for a good time, hit play and get ready for a hilariously honest convo with Z and her close friends! Share this episode with a friend NOW + let us know your favorite part of the convo: @ZuriHall and @HotHappyMessFollow Us: @ZuriHall | @Veronika_Payne | @CarissaCulinerRecent episodes: if ya feel like bingeing:ICYMI: Listen to 53: The Secrets to A Joyful Life... That You Can Begin Today!ICYMI: Listen to 50: Get Your Hustle On! From Side Hustle to Main BusinessICYMI: Listen to 49: Ready for Tax Season? Get Ready with these Tips & ToolsICYMI: Listen to 43: How to Win at Motherhood & Entrepreneurship — From a Successful MompreneurICYMI: Listen to 32: Get Your Boss On: The KEYS to Conquer Corporate America + Get These Coins Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.