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From 11 epsHost
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Recent episodes
Your Brain Was Not Designed for Notifications
Jan 5, 2026
0m 44s
You're statistically impossible to exist
Jan 2, 2026
0m 57s
Why February breaks everyone's goals
Jan 1, 2026
0m 58s
This is what worry actually does to your body
Dec 31, 2025
0m 54s
Exhaustion Has a Voice and It's Telling You Something
Dec 30, 2025
0m 47s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 1/5/26 |  Your Brain Was Not Designed for Notifications✨ | notificationsnervous system+3 | — | — | — | notificationsnervous system+3 | — | 0m 44s | |
| 1/2/26 |  You're statistically impossible to exist✨ | self-worthexistence+4 | — | — | — | existenceodds+5 | — | 0m 57s | |
| 1/1/26 |  Why February breaks everyone's goals✨ | New Year’s resolutionsmotivation+3 | — | — | — | Februarygoals+3 | — | 0m 58s | |
| 12/31/25 |  This is what worry actually does to your body✨ | worrystress+4 | — | neuroscientists | — | worrystress+4 | — | 0m 54s | |
| 12/30/25 |  Exhaustion Has a Voice and It's Telling You Something✨ | exhaustionmental health+3 | — | — | — | exhaustiontiredness+3 | — | 0m 47s | |
| 12/29/25 |  Stop Hating Your Current Self to Grow✨ | self-improvementmental health+3 | — | — | — | self-hategrowth+3 | — | 0m 46s | |
| 12/26/25 |  Why Your Year Wasn't Wasted✨ | life lessonspersonal growth+3 | — | — | — | lifegrowth+3 | — | 0m 52s | |
| 12/25/25 |  Why your brain crashes on Christmas Day.✨ | brain overloadChristmas Day+3 | — | — | — | brain crashChristmas+4 | — | 0m 52s | |
| 12/24/25 |  Your Body Speaks Before Your Mouth Does✨ | communicationboundaries+3 | — | — | — | saying nobody language+3 | — | 0m 47s | |
| 12/23/25 |  Why You Absorb Family Stress✨ | family stressemotional health+3 | — | — | — | familystress+3 | — | 0m 42s | |
| 12/18/25 |  Where You Sit Shapes Who You Become✨ | environmentbehavior change+3 | — | — | — | environmenthabits+5 | — | 0m 59s |
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