Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇦🇺AU · Education#1155K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
2.5K to 15K🎙 Weekly cadence·6 episodes·Last published 3mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
5K to 30K🇦🇺100% - Active Followers
Loyal subscribers who consistently listen
1.5K to 9K
Market Insights
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Dr. Gina Cleo on Transforming Your Routines for Life
Feb 3, 2026
33m 31s
Real Talk About Women's Pelvic Floor Health with Dr. Sara Reardon
Jan 27, 2026
32m 41s
Liver Health, Lifestyle Myths & Expert Tips with Dr. Supriya Joshi
Jan 20, 2026
33m 47s
Exercise, Longevity & Myth-Busting with Dr. Andy Galpin
Jan 13, 2026
34m 22s
Evidence, Ingredients & Wellness with Dr. Ginni Mansberg
Jan 6, 2026
39m 24s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 2/3/26 | Dr. Gina Cleo on Transforming Your Routines for Life | Join hosts Sally Bowery and Sarah DiLorenzo as they sit down with leading habit-change expert Dr. Gina Cleo for an illuminating conversation on how to take control of your daily routines and make healthy habits stick. In this episode, Dr. Cleo debunks popular myths about habit formation, reveals the brain science behind why habits are so hard to change, and shares practical, research-backed strategies to set yourself up for lasting success. Discover how small, consistent changes can lead to big transformations, why your environment and triggers matter more than willpower, and simple hacks to overcome procrastination, mindless snacking, phone scrolling, and more.See omnystudio.com/listener for privacy information. | 33m 31s | ||||||
| 1/27/26 | Real Talk About Women's Pelvic Floor Health with Dr. Sara Reardon | Join hosts Sally Bowery and Sarah DiLorenzo as they welcome renowned pelvic health physical therapist Dr. Sara Reardon, known online as the “Vagina Whisperer”, for an insightful conversation demystifying women's pelvic floor health. In this empowering episode, Dr. Reardon reveals why pelvic floor issues are more common (and more misunderstood) than most realize, breaks down the signs and symptoms of both weak and tense pelvic floor muscles, and shares why neither discomfort nor leakage should ever be considered “just normal.” https://www.instagram.com/the.vagina.whisperer/?hl=enhttps://thevagwhisperer.com/See omnystudio.com/listener for privacy information. | 32m 41s | ||||||
| 1/20/26 | Liver Health, Lifestyle Myths & Expert Tips with Dr. Supriya Joshi | Join hosts Sally Bowery and Sarah DiLorenzo as they welcome renowned liver specialist Dr. Supriya Joshi for a deep dive into all things liver health. In this episode, Dr. Joshi breaks down the myths and stigma surrounding liver disease, shares the latest on metabolic dysfunction-associated fatty liver disease (MAFLD), and explains why liver issues go far beyond alcohol and hepatitis C. Discover the truth about liver "detox" supplements, the vital role of vitamin D, early warning signs of liver disease, and the real impact of sleep, exercise, and diet on your wellness. Featuring easy-to-follow tips, real-life stories, and a candid discussion about changing habits for a healthier life, this episode is your essential guide for protecting your hardest-working organ.See omnystudio.com/listener for privacy information. | 33m 47s | ||||||
| 1/13/26 | Exercise, Longevity & Myth-Busting with Dr. Andy Galpin | Sally Bowery and Sarah DiLorenzo sit down with renowned human performance scientist Dr. Andy Galpin in this episode of 1010 Be Well. Dr. Galpin demystifies the science behind exercise routines, metabolic health, and recovery, offering listeners simple, evidence-based strategies for feeling their best, regardless of age or athletic background. Together, they dispel common fitness myths, unpack the real impacts of cardio and strength training, and discuss why quality sleep and breath work are essential pillars of wellness. Discover Dr. Galpin’s expert tips on optimizing bone health, managing recovery, understanding metabolism, and embracing the philosophy that “if you have a body, you are an athlete.”See omnystudio.com/listener for privacy information. | 34m 22s | ||||||
| 1/6/26 | Evidence, Ingredients & Wellness with Dr. Ginni Mansberg | Join hosts Sally Bowery and Sarah DiLorenzo as they sit down with leading GP and skincare scientist Dr. Ginni Mansberg for an eye-opening conversation about the world of skincare. In this episode, Dr. Mansberg shares what really matters in your daily routine, exposes secret pitfalls in the cosmetics industry, and provides science-backed advice for every age, whether you’re a teen, a parent, or navigating menopausal skin changes. Discover the truth behind trendy ingredients, how to read between the marketing lines, and why transparency matters when choosing products.See omnystudio.com/listener for privacy information. | 39m 24s | ||||||
| 12/16/25 | Snackable: Creating Stronger Connections with Kids & Teens featuring Lael Stone | In this Snackable episode, Sarah DiLorenzo and Sally Bowery welcome parenting expert Lael Stone for a quick conversation about creating deeper connections with your children. Discover why empathy, play, and understanding are key to harmonious morning routines, and how playful strategies like the “getting dressed game” can transform daily challenges into moments of joy. Lael shares practical tips for setting boundaries, supporting emotional needs, and staying attuned to both children and teenagers, all rooted in evidence-based parenting. laelstone.com.au/www.instagram.com/laelstone/See omnystudio.com/listener for privacy information. | 19m 44s | ||||||
| 12/9/25 | Building Emotional Intelligence in Parenting with Lael Stone | Sally Bowery and Sarah DiLorenzo welcome educator, author, and parent counselor Lael Stone to 1010 Be Well. In this insightful episode, Lael unpacks the crucial role of emotional intelligence in parenting and personal relationships. Together, they explore how self-awareness and healing personal imprints can help parents raise resilient, connected children, and why the journey often starts with understanding ourselves. Discover practical tools to manage big feelings, tackle “mum rage,” and foster open communication through every stage, from toddlers to teens. laelstone.com.au/www.instagram.com/laelstone/See omnystudio.com/listener for privacy information. | 38m 59s | ||||||
| 12/2/25 | Snackable: Powering Up with Protein featuring Dr. Stacy Sims | Sarah DiLorenzo and Sally Bowery are joined by exercise physiologist Dr. Stacy Sims, who unpacks the essential role of protein in everyday health and well-being, especially for women at every stage of life. Discover how much protein you really need, clever ways to add it to your meals (from “protein coffee” to plant-powered strategies), and easy methods to estimate servings without the math. Dr. Sims shares science-backed tips on optimizing nutrition for energy, muscle strength, and gut health, including how eating 30 different plants a week supports a thriving body and mind. https://www.drstacysims.com/https://www.instagram.com/drstacysims/?hl=enSee omnystudio.com/listener for privacy information. | 16m 19s | ||||||
| 11/25/25 | Strength, Nutrition, and Science with Dr. Stacy Sims | Sarah DiLorenzo and Sally Bowery welcome renowned exercise physiologist and nutrition scientist Dr. Stacy Sims to 1010 Be Well. In this episode, Dr. Sims reveals the science behind how women’s bodies change through perimenopause and menopause, and why “women are not small men.” Dive into evidence-based strategies for strength training, nutrition, and daily habits specifically designed for women 40 and beyond. Discover the truths about protein, fasting, supplements, and bone health, and learn simple yet effective tips to build muscle, improve well-being, and age strong. https://www.drstacysims.com/https://www.instagram.com/drstacysims/?hl=enSee omnystudio.com/listener for privacy information. | 48m 07s | ||||||
| 11/18/25 | Snackable: Breaking Free from Phone Addiction with TJ Power | Sarah DiLorenzo and Sally Bowery are joined by neuroscience educator TJ Power, who dives into the fascinating link between our devices, dopamine, and daily well-being. Explore practical strategies to reduce phone dependency, rewire routines for healthier mornings and nights, and use boredom and simple tasks like making your bed to boost motivation and focus. With relatable stories and science-backed advice, TJ reveals how small changes create lasting improvements in mood, attention, and sleep.See omnystudio.com/listener for privacy information. | 18m 11s | ||||||
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| 11/11/25 | How Digital Habits Shape Our Well-Being with TJ Power | Hosts Sarah DiLorenzo and Sally Bowery welcome special guest TJ Power for the first episode of season 2. As a neuroscience educator and digital wellness expert, TJ explores how our digital routines impact brain chemistry and overall health. Discover the science behind dopamine, oxytocin, serotonin, and endorphins, and learn practical tips to break free from phone addiction, overthinking, and everyday stress. TJ shares his personal journey, evidence-based routines, and simple challenges you can start today to boost happiness, focus, and resilience. Connect with TJ Power on InstagramSee omnystudio.com/listener for privacy information. | 35m 08s | ||||||
| 11/29/24 | Episode 6: How to Thrive in Menopause | The journey through perimenopause and menopause can be a challenging time. Dr Fatima Khan discusses why the rules need to be rewritten around menopause and hormone health. For many women in their 40s, it's a time to consider changing your diet, skin and exercise regimens and how you can thrive physically, emotionally and mentally when your bodies change. If you're struggling to sleep, suffering with brain fog, anxiety or weight gain, this episode will shed light on how you can help take back control and feel your best.10:10 Be Well is supported by HCF, the nation's largest not-for-profit health fund. Together we're empowering Australians to be their healthiest selves with evidence-based health information. Head to HCF’s Health Agenda Hub at hcf.com.au/health-agenda to find practical, easy-to-understand health articles, videos and podcasts.ReferencesBest foods for menopausewww.healthline.com/nutrition/menopause-diet#foods-to-eatPre and probiotics for menopausewww.healthline.com/nutrition/probiotics-for-menopauseExercisewww.healthline.com/health/ten-best-menopause-activitiesAlcohol and sleepacademic.oup.com/sleepadvances/article/3/1/zpac023/6632721See omnystudio.com/listener for privacy information. | 29m 38s | ||||||
| 11/22/24 | Episode 5: How to get a Good Night's Sleep | Struggling to sleep? We want to help you build better sleep habits with two special guests – the incredible GP, Dr Michela Sorenseon, and sleep author and expert, Olivia Arezzolo. Learn why the stages of sleep are so important, why you need to do a sleep audit on your bedroom plus what to do if you’re not getting enough sleep. We ask the experts how to devise a personalised sleeping plan.10:10 Be Well is supported by HCF, the nation's largest not-for-profit health fund. Together we're empowering Australians to be their healthiest selves with evidence-based health information. Head to HCF’s Health Agenda Hub at hcf.com.au/health-agenda to find practical, easy-to-understand health articles, videos and podcasts. ReferencesSleep and weight gainwww.webmd.com/sleep-disorders/features/lack-of-sleep-weight-gain Sleep and poor immunitywww.mayoclinic.org/diseases-conditions/insomnia/expert-answers/lack-of-sleep/faq-20057757#:~:text=Sleep%20deprivation%20may%20decrease%20production,sleep%20to%20fight%20infectious%20diseases Sleep and heart diseasewww.cdc.gov/heart-disease/about/sleep-and-heart-health.html#:~:text=8%20Insomnia%20is%20linked%20to,active%2C%20and%20unhealthy%20food%20choices Sleep and magnesiumwww.health.com/condition/sleep/magnesium-for-sleep 20 min power nappubmed.ncbi.nlm.nih.gov/10210616/ Sleep and foods to help sleep www.healthline.com/nutrition/9-foods-to-help-you-sleepSee omnystudio.com/listener for privacy information. | 30m 06s | ||||||
| 11/15/24 | Episode 4: How to Improve Mealtimes | Are the kids alright? We talk about how to improve family mealtimes and why the first 2,000 days of a child’s life are crucial for their long-term health. Obesity researcher and health expert Dr Nick Fuller joins us with advice on how to tackle problems with food early in life to put your kids on a path to good health. We dive deep on how nutrition supports a child’s growth and health outcomes, plus the biological reason as to why kids can be fussy. Join us for actionable tips on how to tackle problems with food early in life and how to set your family up to be happy and healthy at the dinner table and beyond. 10:10 Be Well is supported by HCF, the nation's largest not-for-profit health fund. Together we're empowering Australians to be their healthiest selves with evidence-based health information. Head to HCF’s Health Agenda Hub at hcf.com.au/health-agenda to find practical, easy-to-understand health articles, videos and podcasts. ReferencesVitamin C in Kiwi www.ncbi.nlm.nih.gov/pmc/articles/PMC6267416/#:~:text=The%20vitamin%20C%20content%20of,g%2C%20respectively%20%5B11%5D Nick Fuller http://sydney.edu.au/medicine/people/academics/profiles/nick.fuller.php https://www.penguin.com.au/books/healthy-parents-healthy-kids-9780143791119See omnystudio.com/listener for privacy information. | 25m 16s | ||||||
| 11/8/24 | Episode 3: How to Soothe and Anxious Mind | Sometimes life’s stresses get the better of us and it can quickly manifest into a very anxious mind. In this special guest episode, we speak to clinical psychologist Dr Jodie Lowinger, who runs The Anxiety Clinic. She breaks down what happens in our bodies when we suffer from anxiety and provides simple solutions to soothe an anxious mind. For anyone wanting to feel better, this episode is a must. 10:10 Be Well is supported by HCF, the nation's largest not-for-profit health fund. Together we're empowering Australians to be their healthiest selves with evidence-based health information. Head to HCF’s Health Agenda Hub at hcf.com.au/health-agenda to find practical, easy-to-understand health articles, videos and podcasts. ReferencesStress raises blood pressurewww.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/stress-and-high-blood-pressure/art-20044190#:~:text=Reactions%20to%20stress%20can%20affect,long%2Dterm%20high%20blood%20pressureStress and elevated cortisolwww.medicalnewstoday.com/articles/cortisol-and-stress#faqChronic stress and inflammationwww.sciencedirect.com/science/article/abs/pii/S0306453018306954Stress impacts gut healthwww.health.harvard.edu/diseases-and-conditions/the-gut-brain-connectionCortisol bellywww.healthdirect.gov.au/the-role-of-cortisol-in-the-body#:~:text=Cortisol%20is%20a%20steroid%20hormone,cortisol%20can%20cause%20health%20problemsStress and alcohol - the connectionwww.ncbi.nlm.nih.gov/pmc/articles/PMC3797525/Stress impacts magnesium and vitamin Bwww.healthdirect.gov.au/blog/can-magnesium-help-to-reduce-anxiety#:~:text=Low%20levels%20of%20magnesium%20in,helps%20muscle%20tissue%20to%20relaxwww.ncbi.nlm.nih.gov/pmc/articles/PMC9190671/Low GI diet best for stresswww.everydayhealth.com/wellness/united-states-of-stress/ultimate-diet-guide-stress-management/Don’t skip meals with stresswww.ncbi.nlm.nih.gov/pmc/articles/PMC7742741/ Connect with Dr Jodie theanxietyclinic.com.au drjodie.com.auSee omnystudio.com/listener for privacy information. | 30m 58s | ||||||
| 11/1/24 | Episode 2: How to Avoid Brain Drain | If you are on a quest to find more energy and vitality, you need to start with an overview of your daily habits. Do you look at your phone first thing on rising? It’s not just draining your phone battery but also your mind. Modern technology and lack of daydreaming has out our mind into constant task mode, which locks us into a hyper vigilant state. Dr Fiona Kerr has spent decades researching the brain and in this special guest episode she goes through some of the simple acts we can do every day to give the brain time to play, so that we feel our best, get more energy, and connect to things that matter. Let’s rewire our minds, to get the most out of life! 10:10 Be Well is supported by HCF, the nation's largest not-for-profit health fund. Together we're empowering Australians to be their healthiest selves with evidence-based health information. Head to HCF’s Health Agenda Hub at hcf.com.au/health-agenda to find practical, easy-to-understand health articles, videos and podcasts. ReferencesLow Vitamin D and energy www.ncbi.nlm.nih.gov/pmc/articles/PMC5207540/9/10 Aussie have low vitamin Dwww.curtin.edu.au/news/media-release/nine-out-of-10-aussies-have-low-vitamin-d-intakes-curtin-study-shows/B Vitamin deficiency and energy www.healthdirect.gov.au/vitamin-b-deficiency#:~:text=Your%20body%20needs%20a%20certain,or%20weakness%2C%20among%20other%20symptomsB12 deficiency - Vegan and vegetarian dietswww.ncbi.nlm.nih.gov/pmc/articles/PMC10030528/Low iron = low energywww.nhsinform.scot/illnesses-and-conditions/nutritional/iron-deficiency-anaemia/#:~:text=Iron%20deficiency%20anaemia%20can%20make,feel%20able%20to%20exercise%20regularlySleep low energy www.betterhealth.vic.gov.au/health/conditionsandtreatments/sleep-deprivationLow energy increases gherlinwww.news-medical.net/health/Ghrelin-and-Sleep.aspx#:~:text=However%2C%20sleep%20deprivation%20increases%20ghrelin,energy%20supply%20to%20the%20brainChronic Stress Burns muscle www.mdpi.com/2076-3271/11/1/19#:~:text=Chronic%20stress%20resulted%20in%20decreased,chronic%20stress%20induces%20muscle%20atrophySee omnystudio.com/listener for privacy information. | 30m 59s | ||||||
| 10/23/24 | Episode 1: How to master your mindset | Setting yourself up for success starts with the right frame of mind. In this special guest episode, mindset master Ben Crowe teaches you how to reframe your mindset, deal with setbacks and negativity and make peace with the pitfalls of modern life. Whenever you make a change, the mind is the crucial place to start. Ben has helped the who’s who of sport, celebrity and the business world with mastering mindset – and now he is here to help you find your mojo. 10:10 Be Well is supported by HCF, the nation's largest not-for-profit health fund. Together we're empowering Australians to be their healthiest selves with evidence-based health information. Head to HCF’s Health Agenda Hub at hcf.com.au/health-agenda to find practical, easy-to-understand health articles, videos and podcasts. ReferencesMindset and health goalswww.ncbi.nlm.nih.gov/pmc/articles/PMC10874242/Goal settingwww.healthdirect.gov.au/goal-settingRoad blocksEmotional eatingwww.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss/art-20047342www.health.harvard.edu/staying-healthy/why-stress-causes-people-to-overeatwww.medicalnewstoday.com/articles/how-to-stop-eating-when-boredKnow your triggerswww.healthline.com/health/mental-health/emotional-triggersSee omnystudio.com/listener for privacy information. | 31m 58s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.