
About this episode
The episode discusses the importance of self-worth and not relying on others' responses for validation.
我的表达是因为我想表达,我的善良是因为我本善良。当你不再需要通过别人的‘回复’来确认自己的价值,你才真正拿回了人生的主权。
People in this episode
Host: Sandy双双
Topics covered
- self-worth
- communication
- personal growth
- emotional healing
- value affirmation
Keywords
- self-worth
- communication
- personal growth
- emotional healing
- validation
More episodes of 双份的阳光|睡前读书|心理疗愈|个人成长
- 亲爱的,人不能天真一辈子 · June 2, 2026 · 7 min
- 不再期待任何人,是我这辈子做过最爽的决定 · May 22, 2026 · 7 min
- 行动可以伪装,但你的欲望不会说谎 · May 10, 2026 · 9 min
- 别着急穿越你的“奥德赛时期” · May 2, 2026 · 8 min
- 我听见了,你的痛苦成立 · April 23, 2026 · 8 min
- 永远不要向伤害你的人要答案 · April 15, 2026 · 7 min
Explore listener stats, chart rankings, contacts and more on the 双份的阳光|睡前读书|心理疗愈|个人成长 podcast page.